BW: 77.5kg (PR!)
Waking HR: 54 (But the very first reading i took was like 47, couldnt replicate that and eventually the readings were about 60)
Activity: 10k
Yesterday i did 2 shakes and no solid food. Today and tmr i will do the same thing but on friday nigth im gonna eat carbs so i sleep better and LIFT well saturday. Then sunday and monday can be all shakes too. Paradoxically last night my activity meter registered some of the best sleep ive had yet at around 2hrs of deep sleep! So that's interesting, not waht i'd expect at all.
I have that stupid basketball game tonight .. and i cant get out of it this week
going to try to stay on the bench, saturday's squats take precedent and i must conserve recovery resources.
well fk, i played the game after breaking my 19hr fast with 75g of whey in water an hour before the game. i still havent eaten a solid meal since i think tuesday night. literally felt suicidal driving to the court .. couldnt focus, my mood was shit. after the game im buzzing off a high. i cant explain it, i guess something about competitiveness turned on switches in my brain and suddenly things dont seem so bad lol.
edit been talking to this girl online for about a week, kinda my type and we've had good banter. Tonight after the game on said high, I mentioned have gone to Ikea and Myer over instagram DM to look for something and she said i love ikea, and i said we should go. you miss every shot you dont take. i prob wasnt gna ask her out any other time but im kinda glad i took the opportunty when it came up. she didnt say flat out no but it wasnt a yes, more of a polite no, 'time is a commodity, my friend'. would be dumb to try again i think? I wish she'd said yes tho, oh well, let me salvage some pride and move on
