Aight some thoughts from last nights squats ...
You know you had a good squat session when you have instant VMO soreness. Not talking about next day hamstring DOMs .. i mean VMO soreness right there and then. That's really cool.
I think of 6x6x130kg as a good intermediate goal but lets be clear .. 6x6x140kg is the main goal. That shud get me strong enough to single 4 plates. If not, close enough to anyway. And that's 'enough' strength for a basketball player. More than enough. Plenty. Enough to get my vertical in that 35-40" region - i have to believe.
New day, eat clean, train hard, add weight, get fit, do dunks, do sprints, do curls, get hard, shoot the 3 ball, make friends be happy. The squats are my staple the one thing i worship above all else but balance is just as important and i wont neglect conditioning or jumping. Todday , im sold, i will eat more food to sustain progress. I have tried the cutting forever approach, time to for a change. Not going to gain weight though, will mantain 77-80kg bodyweight but that's plenty of room to gain some muscle and lose some fat without getting to heavy or light. I like the sweet spot of hovering at ~80kg. That's the last time i'll talk about this, im focusing on my training goals instead.
