Yeah, it's possible. I wasn't to worried cos hte overall trend is downward. Actrually im happy when my bw is higher on training days .. its almost like im wearing a weight vest
Speaking of which .. can yuo guys convince me that it's ok to maintain say 79-80kg bw for training sake, if it makes me a better athlete from working harder or whatever carrying that dead weight around? Im obsessed (i realise) attaining goals that i don't consider whether or not it's the best thing in the first place to chase them.
i do promise i'll keep eating clean and maintain or improve bodycomp by playing bball at a higher level. I mean instead of walking around on defence, fly around trying to chase boards or set picks or whatever the situation demands. That's really hard on recovery but it also makes you fitter and in better shape. I can't do both play at 10 rpe and cut, it has to be a choice.
game tonight was good. we lost which sucks but everyone gave me props. i played the entire first, took a few minutes off the start of the 2nd and we lost the lead (bout 10 points worth). the momentum shifted and we never got back into it .. i needed a rest and i wanted to let the other guy play some, but i realise it may have cost us the game. i need to be fitter.
and yes mutumbo im leaner so bodyweight is just a herring .. my abs/ribs are starting to show pretty definingly( no such word).
forgot to mention i had a quality dunk session, got my 3x6 dunks in. then did some max effort ones. total dunk attempts were prob around 36 today. good amount of volume.
diet wise ate 2 chicken breasts for dinner. some rice. a protein shake. done. meal 1 was the usual shake. im adding eggs and toast on sunday as mentioned.
