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Author Topic: chasing athleticism  (Read 1465309 times)

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AGC

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Re: chasing athleticism
« Reply #2745 on: April 15, 2016, 01:11:03 am »
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Quote from: maxent on April 14, 2016, 07:17:06 am
<a href="http://www.youtube.com/watch?v=a6YNmB653XE" target="_blank">http://www.youtube.com/watch?v=a6YNmB653XE</a>

cues and stuff to work on for next please??

Measured and it was just over 7m .. lol. i wouldnt say over 7.5m . so yeah, so bad. my first goal is 8.5m .. because it corresponds to the painted markers on the field. 10m would be a huge improvement and idk what 12 yards is but it's probably dream territory giving my initial showing but we'll see, i will see where hard work and consistency gets me.

That was 7m?? Just kidding. The only thing I can say is get those knees up! This type of stuff will be good for you I think.
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Raptor

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Re: chasing athleticism
« Reply #2746 on: April 15, 2016, 02:53:29 am »
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Plus, pause at 0:01 at your first landing and look at your head - it looks completely down. Try to look forward.

At least you're not doing this:

<a href="http://www.youtube.com/watch?v=V-xncIKcFug" target="_blank">http://www.youtube.com/watch?v=V-xncIKcFug</a>

 :trollface:

On the other hand, you keep the hips high and you look pretty bouncy:

For example, I try to force the issue and I have deep, unreactive landings, so I sacrifice reactivity and form for length, which is bad:

<a href="http://www.youtube.com/watch?v=mbURq5Sb5x8" target="_blank">http://www.youtube.com/watch?v=mbURq5Sb5x8</a>
« Last Edit: April 15, 2016, 04:16:37 am by Raptor »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

maxent

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Re: chasing athleticism
« Reply #2747 on: April 15, 2016, 05:56:57 am »
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BS 6x120(LPR)
JS 8x182.5(PR), 8x190(PR)
BCR 8x210, 16x150
JS 8x70
DJ 2x8x20"
PP 6x63.5, 6x66(LPR), 5Fx63.5
BP 1x90, 5x80(LPR), 6x77.5(LPR)

medball & bounds to come later tonight
« Last Edit: April 15, 2016, 07:22:06 am by maxent »
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Training for balance in GPP and SPP.

Leonel

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Re: chasing athleticism
« Reply #2748 on: April 15, 2016, 09:15:12 am »
+1
6x120kg backsquat and 190kg x 8 jumpsquats?!! this is getting ridiculous... how do you even do these and why on earth would you do jump squats with like 150% of your 1RM?
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Raptor

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Re: chasing athleticism
« Reply #2749 on: April 15, 2016, 09:39:35 am »
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Quote from: Leonel on April 15, 2016, 09:15:12 am
6x120kg backsquat and 190kg x 8 jumpsquats?!! this is getting ridiculous... how do you even do these and why on earth would you do jump squats with like 150% of your 1RM?

Helps with supramaximal recr... wait... what am I saying here.

I can't even imagine the amount of risk involved in trying to leave the floor with 190 kg on your spine. It's just ...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

maxent

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Re: chasing athleticism
« Reply #2750 on: April 15, 2016, 09:40:26 am »
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haha. i might just stop logging those jumpsquats and keep doing them secretly  :ibjumping:
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Training for balance in GPP and SPP.

maxent

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Re: chasing athleticism
« Reply #2751 on: April 15, 2016, 09:45:17 am »
+1
I got mad PRs on the track today. Am i allowed to say track even tho ive never been on one? Anyway! Medball throw goal with the 10kg ball was achieved today! Woohoo. I measured it at 16.65m. I also PR with the 6kg at.. weight for it .. my tape measure only goes up to 30.5m .. but just inside 30.9m  :wowthatwasnutswtf:

Then did loads of broadjumps trying to get my goal of 8.5m and i came very very close, may even have got it a few times .. but ... my battery had died and i cant verify with video and i might be a few cm off. This was awesome cause i was stuck at around 8m all night before i finally made progress.

Finally .. i wanted to see if i cud dunk .. and i was jumping pretty much PR territory .. (unlike last time when i said this, today was a more true statement lol). Exciting stuff. So it seems these bounds do good things for my dunk .. i didnt really expect that but there you go. Promising signs!
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Raptor

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Re: chasing athleticism
« Reply #2752 on: April 15, 2016, 09:46:15 am »
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Yeah, they're your secret weapon. It's basically what was missing for you to get really athletic and healthy. You will see their positive effects in the future.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: chasing athleticism
« Reply #2753 on: April 15, 2016, 10:50:11 am »
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on the tosses, did you measure to where the ball hit the ground or where it stopped rolling?
« Last Edit: April 15, 2016, 10:53:38 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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maxent

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Re: chasing athleticism
« Reply #2754 on: April 15, 2016, 11:00:35 am »
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Quote from: LBSS on April 15, 2016, 10:50:11 am
on the tosses, did you measure to where the ball hit the ground or where it stopped rolling?

I was wondering about that too .. how is it supposed to be measured? I've been doing where the ball stops rolling
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LBSS

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Re: chasing athleticism
« Reply #2755 on: April 15, 2016, 12:08:48 pm »
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i was gonna say, those would be pretty beastly throws. but no, my understanding is that you measure from the point of first contact with the ground.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: chasing athleticism
« Reply #2756 on: April 15, 2016, 12:24:16 pm »
+1
Quote from: LBSS on April 15, 2016, 12:08:48 pm
i was gonna say, those would be pretty beastly throws. but no, my understanding is that you measure from the point of first contact with the ground.

I can't believe we're actually talking about this completely obvious thing.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

maxent

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Re: chasing athleticism
« Reply #2757 on: April 15, 2016, 02:31:28 pm »
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<a href="http://www.youtube.com/watch?v=-s1OT6qmFys" target="_blank">http://www.youtube.com/watch?v=-s1OT6qmFys</a>

 :wowthatwasnutswtf:
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T0ddday

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Re: chasing athleticism
« Reply #2758 on: April 15, 2016, 04:52:07 pm »
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Quote from: Raptor on April 15, 2016, 12:24:16 pm
Quote from: LBSS on April 15, 2016, 12:08:48 pm
i was gonna say, those would be pretty beastly throws. but no, my understanding is that you measure from the point of first contact with the ground.

I can't believe we're actually talking about this completely obvious thing.

Lol.  Well I was very impressed for awhile...
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T0ddday

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Re: chasing athleticism
« Reply #2759 on: April 15, 2016, 04:55:10 pm »
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Quote from: maxent on April 15, 2016, 11:27:25 am
Vids

<a href="http://www.youtube.com/watch?v=DSEEs6AwGz8" target="_blank">http://www.youtube.com/watch?v=DSEEs6AwGz8</a>

first one is 10kg (16.65m) PR and 2nd one is 6kg (30.9m) PR.

Also the best broad jump i have on video (i beat this pretty good later but fuck cannon .. )

<a href="http://www.youtube.com/watch?v=GHLvAv0tBBs" target="_blank">http://www.youtube.com/watch?v=GHLvAv0tBBs</a>
What do you guys think.. possible improvements?

Well there is a reason I told you to drill standing jumps before multiple but wth.  Ok your not looking quad dominant.  But oh my god.... Do you ever have a neutral back?  Vid quality isn't excellent but it looks like you somehow avoid ever getting neutral for everything you do... This can literally add a foot to your vertical if you fix it.   
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