BW: 77kg/169.8lb
TrainingOHP 3x50, 0Fx55, 3x2x52.5, 3x5x50
FBS 3x100, 2x110
FS 0Fx119.5, 4x100
BS 4x107.5, 6x102.5
BBall game
OHP notes:I failed 55 which is something i should never fail. I would hazard to guess it was from not being well recovered from monday's bp. I used to ohp like 3-4 day after bp too as opposed to with only 1 day break i've had this week. We'll see how it goes. I have a lot of room to improve on both bp and ohp so it shouldn't be a problem.
Squat notes:Not trying to torch my legs too much. Im thinking i'll prob go for heavy and low volume on weds. volume on fridays and light on monday. plan sound ok?
Bball game notes: Plan was to get 5 rebounds and 10 points. I got 5 boards but i went scoreless. I just didnt have the touch. Spent a lot of time on teh bench too cause i didnt wanna fk myself up too much especially while not eating a lot of food. All in all, not a bad start. Got the basketball bug! Can't wait to play next week. hopefully i can score, 10 is another matter, perhaps further down the track lol.
I wore tights. They are really cool, hopefully it will help not being stupidly sore as you get in the first game back. The only problem is my compression top kept riding up my waist. it happened during squats too. If i get another pair i will try the next size up, maybe it will be longer.. otherwise im really pleased with wearing compression gear, feels so awesome
There was a point at the start of the game when i was playing rim protector and really doing a great job at that, felt like dwight howards in my tights. then some really bad point guard threw a pass straight into my face, like how do you even do that jeremy lin? had a bloody nose since but it happens. now i just need to improve my game and fitness which is nonexistent!
FoodM1 - 3 eggs, 1 slice wholemeal bread, 250mL lowfat milk, 1 scoop whey, handful M&Ms (postworkout)
M2 - 1/2 can coke (pre/peri workout - squats), 250mL lowfat milk, 1 scoop whey, handful M&Ms (postworkout)
M3 - M&ms pregame (about 5-6, shared them with mate)
M4 - 1 slice wmb, 1 steak, cup spinach, cup of potato & caulliflower, 200mL lowfat milk, 1 scoop whey, 1 protein bar (20g pro, 20g carb), handful of M&Ms, 2 timtams.
So i ate a LOT. Feel bit guilty about it, but it was all because i wanted to be recovered well enough from lifting+basketball and be fresh for fridays training. Going forward from here i'm not going to do M&Ms anymore. I'll go with kitkats, much easier to measure and track calories esp when I dont have a scale handy all the time, can just add up the lines. Plus I think KKs are slightly better macrowise. It's just for this week anyway, as of next week i'll prob be cutting out sweets completely but i just wanted to give my body/mind a break from dieting, mainly.
