The stubborn fat thing is legit. It increases blood flow to stubborn fat cells or something like that. Also boosts growth hormone. It's not as simple as more frequency, more anabolic.
The main benefit for me of fasting, like i did today, close to 24hrs (like 10 mins short lol) is that i can eat most of my carbs and foods before bed and get a good night sleep. If i eat half of my food in the morning, by the time i'm in bed, my body has burned off the dinner, and im lying there sleepless and hungry as fuck. So hard to fall asleep hungry, and when you do fall asleep, it's not as deep, so the slihgtly thing will wake me up and then im hungry and sleeplessl tired going into the next day.
During the day hunger is no problem you can always use caffeine (as in ECA) or if E is banned in your country as it is in mine there are alternatives (yohimbe and another one which i actually use as of today). boom hunger gone, focus and energy plentiful. At night though, you can't use stimulants for obvious reasons, so when you're in bed, having food in your gut to keep your body working nicely is a good thing
The fasting experience story for me is still being written. If i can get lean quickly as im planning to (in a total of like 2-3 weeks off a bulk being quite fat) then i'll super happy!
