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maxent

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Re: chasing athleticism
« Reply #4845 on: December 17, 2019, 11:33:35 am »
+2
Tuesday
BW: 81.3kg

BS 6x70, 1x90, 2x100,
OHP 6x40, Push Up 3x8xbw, Curls 3x8x20kg
Walk - 10k steps for day

Light workout day after having 4 wisdom removed. Dentist was a star so no pain or discomfort but his drug protocol could use some work. Mf wrote me a script for Oxycontin .. that stuff is nasty, i threw up my dinner. Not taking anymore and as it happens, i didnt need any pain relief leave alone something that powerful.
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adarqui

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Re: chasing athleticism
« Reply #4846 on: December 19, 2019, 12:09:12 am »
+1
Quote from: maxent on December 17, 2019, 11:33:35 am
Tuesday
BW: 81.3kg

BS 6x70, 1x90, 2x100,
OHP 6x40, Push Up 3x8xbw, Curls 3x8x20kg
Walk - 10k steps for day

Light workout day after having 4 wisdom removed. Dentist was a star so no pain or discomfort but his drug protocol could use some work. Mf wrote me a script for Oxycontin .. that stuff is nasty, i threw up my dinner. Not taking anymore and as it happens, i didnt need any pain relief leave alone something that powerful.

daaamn @ oxy after wisdom's. they prescribe that stuff too easily.

i remember having otc pain killers after wisdom's, like advil or something.
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maxent

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Re: chasing athleticism
« Reply #4847 on: December 19, 2019, 01:26:37 am »
+1
Quote from: adarqui on December 19, 2019, 12:09:12 am
daaamn @ oxy after wisdom's. they prescribe that stuff too easily.

i remember having otc pain killers after wisdom's, like advil or something.

kind of annoyed, i had no idea because my family picked up the scripts and i never actually saw the script (it was after the op), but it just makes me shake my head. i didnt even remember taking the oxy just saw i googled 'side effects' aroudn when i threw up. i was already off my mind with the drugs they gave me during the op so it was unncessary. And in addition to that i have been given two boxes of codapane Forte 500/30(paracetemol, codeine) which i haven't touched. why do i need so many pain killers? it's over kill. i would have understood saying here is a script IF you need it but just take panadol. so i have 3 boxes of painkillers i havent touched basically but im not really at risk of opioids so no harm done.
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adarqui

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Re: chasing athleticism
« Reply #4848 on: December 19, 2019, 01:35:33 am »
0
Quote from: maxent on December 19, 2019, 01:26:37 am
Quote from: adarqui on December 19, 2019, 12:09:12 am
daaamn @ oxy after wisdom's. they prescribe that stuff too easily.

i remember having otc pain killers after wisdom's, like advil or something.

kind of annoyed, i had no idea because my family picked up the scripts and i never actually saw the script (it was after the op), but it just makes me shake my head. i didnt even remember taking the oxy just saw i googled 'side effects' aroudn when i threw up. i was already off my mind with the drugs they gave me during the op so it was unncessary. And in addition to that i have been given two boxes of codapane Forte 500/30(paracetemol, codeine) which i haven't touched. why do i need so many pain killers? it's over kill. i would have understood saying here is a script IF you need it but just take panadol. so i have 3 boxes of painkillers i havent touched basically but im not really at risk of opioids so no harm done.

ya man it's crazy.

and good that you threw it up and stayed off em`. not worth taking unless in some true extreme pain i'd guess. seems too risky.

recover quick!

pc!
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maxent

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Re: chasing athleticism
« Reply #4849 on: December 19, 2019, 07:57:19 am »
+1
Thursday
BW: 80.9kg

BS 6x70, 3x90, 2x100, 5x3x90
OHP 6x40
Run 2.5km @ <6:00 pace, 2.5km ~ 6:00pace

Well im going to start taking running a bit seriously. tried to push a sub <30 pace and managed the first half but i had nothing left in the take. took a minute or so to relock the GPS then ran back at just over the goal pace. I've handicapped myself right now with mostly liquid diet and reduced carbs .. hopefully when i start eating normally i can shave a couple of minutes. But for what it's worth im starting the season at at a supra 30 pace .. which gives me a LONG road ahead to the holy grail of sub 20.
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maxent

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Re: chasing athleticism
« Reply #4850 on: December 21, 2019, 11:55:31 pm »
0
Saturday
BW: ?

BS 6x70, 2x90, 1x100, 0Fx110
OHP 5Fx50, 3x52.5, 8x3x50 (10 sets)
Chinups 6x5xBW, 4x3xBW (10 sets)
DB OHP 10 sets
Curls 10 sets

kind of went ott with upper body, just trying to grow some mass in one workout. lol.  was too weak to lift anything so just did tons of volume.good news is im done with the drug schedule finished my last antibiotic last night. didnt take the nsaid (my stomach had been hurting the last couple of days) or any pain killers. had a dull pain since but nothing crazy. just prefer being drug free. want to rebuild my gut flora now.
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maxent

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Re: chasing athleticism
« Reply #4851 on: December 22, 2019, 08:04:28 pm »
+1
Monday
BW: 80.4kg

Actively trying to get sub 80kg by end of year. Then add creatine and repeat. I'm too weak/fat/unathletic to justify weighing above 80kg so that's the first thing. No one running a 30min 5km at 80kg deserves to weigh that much, need to earn it.

BS 4x90, 4x100, 4x4x90
Long run - 7.5km in around 53min 
« Last Edit: December 23, 2019, 10:21:04 am by maxent »
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adarqui

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Re: chasing athleticism
« Reply #4852 on: December 22, 2019, 09:18:47 pm »
0
Quote from: maxent on December 22, 2019, 08:04:28 pm
Monday
BW: 80.4kg

Actively trying to get sub 80kg by end of year. Then add creatine and repeat. I'm too weak/fat/unathletic to justify weighing above 80kg so that's the first thing. No one running a 30min 5km at 80kg deserves to weigh that much, need to earn it.

lol i like that mentality. :ibrunning:
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maxent

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Re: chasing athleticism
« Reply #4853 on: December 23, 2019, 10:40:50 pm »
+2
Tuesday
BW: 79.5kg

To log the first sub 80kg morning bw of the season. Made it clutch, will keep drinking egg white and whey shakes for meal 1 for the rest of the year just to make it stick but i think i can look to introduce creatine in 2020 and then get back under 80kg with creatine and carbs. A plan!
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maxent

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Re: chasing athleticism
« Reply #4854 on: December 24, 2019, 08:56:45 pm »
+1
Weds
BW: 78.3kg

Got a killer bench session planned for tonight. Can't wait.
BS 2x92.5, 5x2x90
BP 6x70, 3x75, 3x77.5, 3x76.5, 3x76, 3x75.5, 3x75
Dips 6 sets of 8-10
Neck 3 sets, including 21x10kg

Didn't have the juice to do more than 3 reps with my workset weights, just not enough glycogen. So i did some super hard triples and then ate a bunch of carbs
« Last Edit: December 26, 2019, 12:22:42 pm by maxent »
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adarqui

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Re: chasing athleticism
« Reply #4855 on: December 25, 2019, 10:28:26 pm »
0
Quote from: maxent on December 24, 2019, 08:56:45 pm
Weds
BW: 78.3kg

Got a killer bench session planned for tonight. Can't wait.

 :headbang:
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maxent

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Re: chasing athleticism
« Reply #4856 on: December 26, 2019, 12:23:44 pm »
+1
 :headbang:
[/quote]
Thanks! the plan was there but it didn't really happen that way. was too glycogen depleted! next time hopefully. the way things are going im naturally doing a CKD where i eat lots of carbs about one day a week and medium carbs on other workout days and minimal on 'rest' days. it's kind of working, getting leaner and stronger so will stick with it for a while. basically im close to my goal weight more or less (77.5kg) so not in a rush to for pure fat loss or in a position to go on a caloric surplus. recomp is what is it.

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maxent

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Re: chasing athleticism
« Reply #4857 on: December 27, 2019, 12:50:07 am »
+1
Friday
BW: 78.4kg

Squats and a run today hopefully if time permits.
Edit. Didn't train in the end
« Last Edit: December 29, 2019, 02:02:35 pm by maxent »
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maxent

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Re: chasing athleticism
« Reply #4858 on: December 29, 2019, 02:05:08 pm »
+2
Saturday
BW: 77.5kg

BS 5x90, 5x100, 4x5x90

Well that was brutal and ugly. I'm thoroughly ashamed but there is nothing else I can do but keep working hard. It was late, skipped the run.
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adarqui

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Re: chasing athleticism
« Reply #4859 on: December 29, 2019, 09:20:23 pm »
0
don't let training make u ashamed. fu*k that shit. relax & have fun.

pc!
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