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maxent

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Re: chasing athleticism
« Reply #4620 on: February 05, 2019, 10:09:02 pm »
+1 
Bodyweight(AM): 87.4kg (6 Feb)
Diet compliance: 2/2 days
Daily Squat: 81/81 days
Daily OHP: 4/4 days
Daily Cardio: 2/2 days
Basketball skill work:
Morning:
   TM run 3km, 20min

Noon:
   BS 6x120, 1x155
   OHP 8x40, 6x50, 2x60, 1x65   

Evening:
   

Notes:
  • Priority to go sub 87kg asap .. then I need to stay no further than 1.5kg away from goal bw of 85kg. Otherwise i won't be able to get there in time for the comp. Not currently cutting just eating clean and doing the cardio thing.
« Last Edit: February 06, 2019, 04:12:29 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4621 on: February 06, 2019, 10:23:35 pm »
+1 
Bodyweight(AM): 87.4kg (7 Feb)
Diet compliance: 3/3 days
Daily Squat: 82/82 days
Daily OHP: 5/5 days
Daily Cardio: 3/3 days
Basketball skill work:
Morning:
 TM run 3km, 20 min (94kg: +5kg vest, PR)   

Noon:
   BS 6x120, 1x152.5
   OHP 6x52.5, 2x60, 1x65   

Evening:
   

Notes:
  • Well one caveat of daily ohp is the unanticipated wrecked abs. they're really torched by daily training including squats and ohp. but overall it's probably something i need to put up with because it will carry over well to my sport. perhaps..
« Last Edit: February 07, 2019, 04:36:30 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4622 on: February 07, 2019, 10:35:30 pm »
0 
Bodyweight(AM): 87.0kg (8 Feb)
Diet compliance: 4/4 days
Daily Squat: 83/83 days
Daily OHP: 6/6 days
Daily Cardio: 3/4 days
Basketball skill work:
Morning:
   

Noon:
  BS 3x120

Evening:
   

Notes:
  • Alright .. hopefully i'll be around the 86.5kg mark by day 8 of clean eating.
« Last Edit: February 08, 2019, 09:57:26 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4623 on: February 08, 2019, 09:23:49 pm »
0 
Bodyweight(AM): 87.3kg (9 Feb)
Diet compliance: 5/5 days
Daily Squat: 84/84 days
Daily OHP: 7/7 days
Daily Cardio: 4/5 days
Basketball skill work:
Morning:
   

Noon:
   BS 6x120, 1x152.5, 5x147.5(PR)

Evening:
   BBall shooting session

Notes:
  • Stuck in a bad place. Not eating enough to train and recovery properly. Not lean enough to eat more. FML.
« Last Edit: February 09, 2019, 10:10:51 am by maxent »
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adarqui

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Re: chasing athleticism
« Reply #4624 on: February 09, 2019, 11:24:56 am »
0
Quote from: maxent on February 08, 2019, 09:23:49 pm
Bodyweight(AM): 87.3kg (9 Feb)
Diet compliance: 5/5 days
Daily Squat: 84/84 days
Daily OHP: 7/7 days
Daily Cardio: 4/5 days
Basketball skill work:
Morning:
   

Noon:
   BS 6x120, 1x152.5, 5x147.5(PR)

Evening:
   BBall shooting session

Notes:
  • Stuck in a bad place. Not eating enough to train and recovery properly. Not lean enough to eat more. FML.

easy to get out of that tho.. eat enough to train hard & recover. IMHO, never sacrifice that, *ever*.
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maxent

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Re: chasing athleticism
« Reply #4625 on: February 09, 2019, 09:39:28 pm »
0 
Bodyweight(AM): 88kg (10 Feb)
Diet compliance: 6/6 days
Daily Squat: 85/85 days
Daily OHP: 8/8 days
Daily Cardio: 5/6 days
Basketball skill work:
Morning:
   

Noon:
   BS 6x120, 1x152.5, 6x135
   OHP 8x40, 6x55, 2x60, 1x65

Evening:
 

Notes:
  • loss of direction .. not good enough at anything, too many areas to address.. can't afford to focus on any in particular
  • doing smoething everyday is a good way to not enjoy it anymore. i dont enjoy daily ohp .. and if im going to do an exercise i dont enjoy, maybe something like bench would be better? not that i miss flat bench, but my pecs are gone so maybe my body misses bench even tho i despise bench press
« Last Edit: February 10, 2019, 09:57:12 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4626 on: February 10, 2019, 10:51:42 pm »
+2 
Bodyweight(AM): 87.6kg (11 Feb)
Diet compliance: 7/7 days
Daily Squat: 86/86 days
Daily OHP: 9/9 days
Daily Cardio: 5/7 days
Basketball skill work:
Morning:
    TM Run - 5km, 28:17   

Noon:
   BS 7x120, 1x152.5, 7x137.5(PR) 
   OHP 8x40 

Evening:
 

Notes:
  • Made it to a week of clean eating. Now it should be more or less automatic from past experience. Going to try get it to 20 til im confident it's permanent.
« Last Edit: February 11, 2019, 03:43:43 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4627 on: February 12, 2019, 02:00:36 am »
+1 
Bodyweight(AM): 87.4kg (12 Feb)
Diet compliance: 8/8 days
Daily Squat: 87/87 days
Daily OHP: 10/10 days
Daily Cardio: 5/8 days
Basketball skill work:
Morning:
   

Noon:
   BS 7x120, 1x152.5, 7x140(PR)
   OHP 8x40, 6x57.5
   DB incline BP 8x20, 8x25kg (new exercise)
   Dips 12xBW(90kgish)   

Evening:
 

Notes:
  • Realising im completely sedentary except when im doing exercise. Will try to keep an eye on daily steps and get my average step count per hour up. Exercise step count is not enough .. it has to come from an absence of inactivity + exercise to get some favourable changes in bodycomp and fitness. That's def an area i can address from here. It can be anything, dribbling a ball, going for a short walk, shadow fighting, shooting hoops, even just socialising etc
« Last Edit: February 12, 2019, 04:20:26 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4628 on: February 13, 2019, 06:01:03 am »
+3 
Bodyweight(AM): 87.4kg (13 Feb)
Diet compliance: 9/9 days
Daily Squat: 88/88 days
Daily OHP: 11/11 days
Daily Cardio: 5/9 days
Basketball skill work:
Morning:
   

Noon:
   BS 7x120, 1x152.5, 7x142.5(PR)
   OHP 8x40, 6x60(PR)

Evening:
 

Notes:
  • Good run of squat PRs even when limiting food. Long it may continue
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maxent

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Re: chasing athleticism
« Reply #4629 on: February 13, 2019, 09:43:35 pm »
+2 
Bodyweight(AM): 88.1kg (14 Feb)
Diet compliance: 10/10 days
Daily Squat: 89/89 days
Daily OHP: 12/12 days
Daily Cardio: 5/10 days
Basketball skill work:
Morning:
   

Noon:
   BS 7x120, 1x152.5, 7x145(PR)
   OHP 8x40
   Chinup 5xBW
   Dips 13xBW(PR?)
   Cool down ~ 10 mins (deep slow breathing etc) 

Evening:
 

Notes:
  • Might be time soon for the next reset, i need to build up some reserve reps to tackle the end goal of 150kg for 8. Then i'll put this on maintenance.
« Last Edit: February 14, 2019, 05:09:25 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4630 on: February 14, 2019, 10:10:38 pm »
0 
Bodyweight(AM): 88.1kg (15 Feb)
Diet compliance: 11/11 days
Daily Squat: 90/90 days
Daily OHP: 13/13 days
Daily Cardio: 5/11 days
Basketball skill work:
Morning:
   

Noon:
   BS 7x120, 1x152.5
   OHP 3x62.5
   DBOHP 8x25
   Dips 14xBW(PR?) 

Evening:
 

Notes:
  • smh 88kg is too damn heavy
« Last Edit: February 15, 2019, 10:32:58 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4631 on: February 15, 2019, 09:36:16 pm »
+2 
Bodyweight(AM): 88.1kg (16 Feb)
Diet compliance: 12/12 days
Daily Squat: 91/91 days
Daily OHP: 14/14 days
Daily Cardio: 6/12 days
Basketball skill work:
Morning:
   

Noon:
   BS 7x120, 1x152.5 7x147.5(PR)
   OHP 8x40, DBOHP 8x20
   Dips 16xBW(PR)   

Evening:
   Run ~ 5km 

Notes:
  • goign to try force a cardio session .. feels it's been ages
  • Tested my vertical today. I got a clean 25" .. holy shit daily squatting fucking sucks for vertical lmao .. or i got old. o both?
« Last Edit: February 16, 2019, 10:51:39 am by maxent »
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adarqui

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Re: chasing athleticism
« Reply #4632 on: February 16, 2019, 06:04:28 pm »
+1
squatting and jumping are very different.. :derp: need to jump more if you care about it.
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maxent

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Re: chasing athleticism
« Reply #4633 on: February 17, 2019, 10:34:04 pm »
0
Quote from: adarqui on February 16, 2019, 06:04:28 pm
squatting and jumping are very different.. :derp: need to jump more if you care about it.

in my n=1 experience squatting and jumping are the same. i could go months without jumping and as long as i was squatting i'd be able to jump 5% within my previous levels. If i practice jumping movement efficiency will bring back the remaining 5%. Past experience. But i haven't got over 32" in a year so it might be that i just got old
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maxent

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Re: chasing athleticism
« Reply #4634 on: February 17, 2019, 10:36:02 pm »
0 
Bodyweight(AM): 88.1kg (17 Feb)
Diet compliance: 13/13 days
Daily Squat: 92/92 days
Daily OHP: 15/15 days
Daily Cardio: 6/13 days
Basketball skill work:
Morning:
   

Noon:
   BS 1x120, 1x140
   OHP 8x40, 
   QL assistance (pallof presses & 1arm suitcases)   

Evening:
   

Notes:
  • Took a recovery day - knees were beat af. Did a paused 140kg and loaded up 150kg but decided against it in the end, would have been too draining
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