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maxent

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Re: chasing athleticism
« Reply #4410 on: July 10, 2018, 10:06:29 pm »
+4
AM temp/hr/bw: _/_/80
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1.5g fish oil, 1g cayn) - 0930, 1330, 1730; 1.5g cayn- 2000;  20g BCAA; 
Activity: 10.5
Misc: n/a
Diet Compliance: 24/24
Mobility: T
Skill work: F
Recovery training day.
BS 2x120(p0), 1x140pB

Bike - 20mins

Notes:
Hit the magic 80.0kg milestone today. Never would have expected that when i started this cut like 8 weeks ago but there you go. 4 more days, going to give myself some room to grow under 80kg now, lets aim for like sub 79.5kg monday morning.

140p@80 is a 1.75xbw pr, albeit first time ive done pause squats with a belt.
« Last Edit: July 11, 2018, 08:41:57 am by maxent »
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FP

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Re: chasing athleticism
« Reply #4411 on: July 10, 2018, 10:37:09 pm »
+1
193 -> 176 in 2 months.... Wow. Thats wild. I bet you are shredded now. I want to do something similar for my tourney in early september, any advice? Literally 193 right now, if i was 176 with even close to my current strength and peaked athleticism i feel like i would be unstoppable. Do you think you are faster + better verts than you were a month ago?
« Last Edit: July 10, 2018, 10:39:49 pm by FP »
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maxent

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Re: chasing athleticism
« Reply #4412 on: July 10, 2018, 10:59:24 pm »
+2
Quote from: FP on July 10, 2018, 10:37:09 pm
193 -> 176 in 2 months.... Wow. Thats wild. I bet you are shredded now. I want to do something similar for my tourney in early september, any advice? Literally 193 right now, if i was 176 with even close to my current strength and peaked athleticism i feel like i would be unstoppable. Do you think you are faster + better verts than you were a month ago?

i was too ashamed to take before photos but i wish i had now. have videos on insta though so can kinda do side-by-side comparison. i think i started around 200 and im 176 now. if it was for getting the flu i bet i would have a bit more strenght and muscle and cud have got some lifetime PRs for vertical. but still happy with the results. want to peak vert in the 2 weeks following end of diet.  so far i haven't seen any great promise of vertical gains tho. i mean i was hitting PR level on vertical at 95kg in feb at about 35" .. and in the last few weeks im struggling to get 32" with a 5kg vest. still lets see what happens when i increase calories to maintenance and let some fatigue dissipate (i do daily weight vest walking which does tire out the legs chronically). 
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maxent

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Re: chasing athleticism
« Reply #4413 on: July 11, 2018, 09:44:39 pm »
+2
AM temp/hr/bw: 37.3/_/80.1
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1.5g fish oil, 1g cayn) - 0830, 1230, 1630; 1.5g cayn- 2000;  20g BCAA; 
Activity: 10.5
Misc: n/a
Diet Compliance: 25/25
Mobility: T
Skill work: F
Rest day.
Notes:
I think ive lost inches overnight .... but scale didn't register. water retention prob. doesn't matter. the end of the tunnel is starting to show.. 3 days left after today
« Last Edit: July 12, 2018, 06:26:25 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4414 on: July 12, 2018, 08:29:25 pm »
+2
AM temp/hr/bw: 37.3/64/79.9
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1.5g fish oil, 1g cayn) - 0800; 1.5g cayn- 2000;  20g BCAA; 
Activity: 17 (!!)
Misc: n/a
Diet Compliance: 26/26
Mobility: T
Skill work: T
Heavy training day.
BS 2x120(p0), 0Fx147.5B, 2x130B, 3x125, 2x122.5
OHP 3x60, 1x65, 2x62.5
Chinup 3x20(102.5), 5x10(92.5)
Back Xtn 3x6x112.5(PR)

Bball training

Notes:
Broke bw <80kg for the first time. Nice. Looking forward to my last training sesh on the cut.
« Last Edit: July 13, 2018, 10:16:23 am by maxent »
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adarqui

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Re: chasing athleticism
« Reply #4415 on: July 12, 2018, 09:58:27 pm »
0
ah nice!
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maxent

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Re: chasing athleticism
« Reply #4416 on: July 13, 2018, 09:50:09 pm »
+2
AM temp/hr/bw: 37.1/66/79.8
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1.5g fish oil, 1g cayn) - 0900, 1300, 1700; 1.5g cayn- 2000;  20g BCAA; 
Activity: 20.5 (PR?)
Misc: n/a
Diet Compliance: 27/27
Mobility: T
Skill work: T
Rest day.
Notes:
Dexa tmr. i look dramatically leaner this morning.. im confident i'll be sub 15% now. Going to do as much fat loss as possible this weekend because monday on is maintenance break.
« Last Edit: July 14, 2018, 09:07:57 am by maxent »
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LBSS

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Re: chasing athleticism
« Reply #4417 on: July 14, 2018, 05:46:06 am »
+2
even odds you come in under 12%  :lololol:

amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.
« Last Edit: July 15, 2018, 01:54:32 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

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maxent

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Re: chasing athleticism
« Reply #4418 on: July 14, 2018, 09:43:20 pm »
0
AM temp/hr/bw: 37.3/_/79.7
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1.5g fish oil, 1g cayn) - 0900, 1300, 1700; 1.5g cayn- 2000;  20g BCAA; 
Activity: 10.6
Misc: n/a
Diet Compliance: 28/28
Mobility: T
Skill work: T
Rest day.
Notes:
Heading down for the dexa in a bit. Went to bed thinking yea no, 15% might be wishful thinking - im prob in the 15-20% range but hopefully in the lower end. Lets see anyway! lol.
« Last Edit: July 15, 2018, 07:25:40 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4419 on: July 15, 2018, 02:06:09 am »
+3
Quote from: LBSS on July 14, 2018, 05:46:06 am
even odds you come in under 12%  :lololol:

amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.

Measured at 13.4% bodyfat

edit. ignore my original post i misread the numbers
« Last Edit: July 15, 2018, 09:19:51 am by maxent »
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LBSS

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Re: chasing athleticism
« Reply #4420 on: July 15, 2018, 02:13:56 am »
0
Quote from: maxent on July 15, 2018, 02:06:09 am
Quote from: LBSS on July 14, 2018, 05:46:06 am
even odds you come in under 12%  :lololol:

amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.

I got 14.2% lol. suprising. Means i have 65.8kg lean mass and 10.9kg fat mass. well .. there we go.

no questioning the dexa? crap, i should have stuck with my original prediction.  :P

what does this knowledge change for you?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

maxent

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Re: chasing athleticism
« Reply #4421 on: July 15, 2018, 10:09:38 pm »
+3
AM temp/hr/bw: 37.3/64/79.5
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 300/30 C-Psyn (preworkout)
Activity: 7.2
Misc: n/a
Diet Compliance: 29/29 ( Diet break - 1/1)
Mobility: T
Skill work: T
Volume day.
Training
BS 5x120(p0), 1x132.5p, 5x117.5, 5x115
Oly BS 5x112.5, 5x110
BP 6x70p, 1x90, 5x80, 5x77.5, 5x77.5
Dips 5x20(101.9), 4x20, 4x16, 4x12
DB incline press 8x15, 8x17.5

Notes:
Got blood tests done this morning. Feeling pretty average because i limited carbs yesterday and im due for a refeed, thankfully, doing that today.  So yea maybe im more glycogen depleted than i thought. i could not do a 5th rep for the life of me. Struggled on every single set to get 5.

Pretty awesome carb up, almost ate an entire loaf of bread. Maybe went a bit too high on fat tho. All good.
« Last Edit: July 16, 2018, 09:31:07 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4422 on: July 16, 2018, 10:16:38 pm »
0
AM temp/hr/bw: 38.3/64/80.9
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement:
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T
Rest.
Training:
n/a
Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.
« Last Edit: July 17, 2018, 09:03:27 pm by maxent »
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maxent

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Re: chasing athleticism
« Reply #4423 on: July 17, 2018, 08:50:26 pm »
0
AM temp/hr/bw: 36.9/64/81.4
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 150mg caffeine preworkout
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T
Recovery training day.
Training:
BS 0Fx120(actually failing a warmup set on the first rep .. da fuck??), 6x100, 6x90, 6x90
Bike - 20 mins
Notes:

« Last Edit: July 18, 2018, 07:20:46 am by maxent »
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adarqui

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Re: chasing athleticism
« Reply #4424 on: July 17, 2018, 10:02:20 pm »
+2
Quote from: maxent on July 16, 2018, 10:16:38 pm
AM temp/hr/bw: 38.3/64/80.9
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement:
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T
Rest.
Training:
n/a
Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.

damn that sucks.

dno about "the one" tho.
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