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Author Topic: chasing athleticism  (Read 1465059 times)

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maxent

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Re: chasing athleticism
« Reply #4260 on: April 04, 2018, 12:04:40 am »
+2
BW: 91.1
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Training today.
BS 6x137.5(PR), 1x150B, 6x100

Notes:
Picking up where i left off in March, i want to get a repeatable min of 6x140kg every other day.
« Last Edit: April 04, 2018, 09:45:18 am by maxent »
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maxent

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chasing athleticism
« Reply #4261 on: April 06, 2018, 01:17:55 am »
+1
BW: 90.7
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Training today. Saw my cardiologist this morning..
BS 6x140(PR), 1x147.5, 1x152.5B, 6x110
BP 5x85
BBall (off hand layups practice and shooting)
« Last Edit: April 07, 2018, 02:06:50 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4262 on: April 08, 2018, 01:01:36 am »
+2
BW: 90.6
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

I dont know if i'll do EOD training longterm but right now it doesn't seem like a bad idea while im rebuilding back to previous levels. Train today. May ball but will see.
BS 1x150(EOD min. PR), 6x132.5
Bike - 15 mins
TM - 1km
« Last Edit: April 08, 2018, 09:46:31 am by maxent »
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Coges

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Re: chasing athleticism
« Reply #4263 on: April 08, 2018, 09:02:23 pm »
0
Quote from: maxent on April 06, 2018, 01:17:55 am
BW: 90.7
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Training today. Saw my cardiologist this morning..
BS 6x140(PR), 1x147.5, 1x152.5B, 6x110
BP 5x85
BBall (off hand layups practice and shooting)

How'd you go? Anything further?
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maxent

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Re: chasing athleticism
« Reply #4264 on: April 09, 2018, 11:54:46 pm »
+1
BW: 91.1
Activity:
Misc: n/a
Diet Compliance:
Mobility:
Skill work:

Training today
BS 2x140, 1x152.5, 4x135, 6x107.5, 6x105, 6x102.5, 6x102.5, 6x100

Notes:
Legs weren't really up to squatting heavy but i still progressed my heavy single. My reasoning is that i need to make the repeatable EOD min of 150kg lighter/easier and the only way to do that is to squat a fair bit heavier than 150kg on a regular basis. Will go for 155kg on saturday and then progress it +2.5kg every 8 days.

Wanted to do a volumeish session and did so, albeit with ligth weight but i have a good feeling about it, the form is easy good, which i like. Will see if that works rather than beating myself up with heavier but not so perfect form.
« Last Edit: April 10, 2018, 11:38:29 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4265 on: April 11, 2018, 02:02:10 am »
+1
BW: 90.8
Activity:7
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work:

Rest. Why did it suddenly get so difficult to lose weight. Esp wit the stakes being as they are.
Rough plan for a cut
Say im 91kg and i need to weigh 87.5kg max and give it at most 6 weeks to achieve. The min rate i'm looking at is 0.5kg/week or a daily deficit of 530kcal. Estimate my TDEE at ~2500kcal, i need to limit daily intake to a maximum of 2000kcal.
« Last Edit: April 11, 2018, 09:53:34 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4266 on: April 12, 2018, 02:32:48 am »
+1
BW: 90.6
Activity: 8.1
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: F

Upper body & recovery lower + cardio + bball today.
BS 6x120, 1x150, 6x132.5
OHP 4x60, 1x65, 2x62.5, 2x60, 2x60
Chinup 2x5xBW(93.5)
Bike  15 mins
« Last Edit: April 12, 2018, 10:11:42 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4267 on: April 13, 2018, 01:05:56 am »
0
BW: 90.5
Activity:  9
Misc: n/a
Diet Compliance: 3/3
Mobility: T
Skill work: T

Will put up some shots tonight but it's a rest day.
shots was good.
« Last Edit: April 13, 2018, 10:51:09 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4268 on: April 13, 2018, 11:36:07 pm »
+2
BW: 90.8
Activity: 
Misc: n/a
Diet Compliance: 4/4
Mobility: T
Skill work:

Training today. Doc gave me the go-ahead to stop taking my meds. Said i could just stop but i'll taper off b/c i dont wanna get any rebound sides from discontuining the beta blocker. Hopefully i'll lose about a kilo of fat ive put on since on these two months.
BS 6x120, 1x155, 1x160B
Paused BS 6x100 (PR; new exercise)
Back Xtn 12x50(PR; new ex)

Notes:
Did chinups last workout and today my abs were not fresh enough to do pretty squats. did an ugly 160kg but all things considered i'll take it. This might be the most trivial observation for a frequent squatting program .. but ive got some sort of accumulated fatigue goign on which means 160kg which ive done for a triple a month or two back felt heavy AF almost supramax today for a single. Im okay with that. As i adapt (abs from chinups and body from regular heavy squatting) i'll get better at this whole thing.
« Last Edit: April 14, 2018, 10:27:25 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4269 on: April 15, 2018, 01:01:30 am »
+1
BW: 90.7
Activity: 
Misc: n/a
Diet Compliance: 5/5
Mobility: T
Skill work:

Rest. Watched the end of the portland game, that block was pretty good.
« Last Edit: April 15, 2018, 01:43:48 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4270 on: April 16, 2018, 02:06:57 am »
+3
BW: 89.7
Activity: 
Misc: n/a
Diet Compliance: 6/6
Mobility: T
Skill work:

Finally saw a <90kg scale reading for the first time in a while. Nothing to get excited about until i get consistent sub 90kg readings though. Im locked in on the goal of 87.5kg so it doesn't even matter really until i get to 87kg. Training today. Got my Alivecor device, i stuck it to the back of my gym phone so i can use it regularly to take readings whenever i feel like it. Kind of cool b/c you get a nice clean ECG anytime so i can monitor myself without needing to go to a doctor
BS 6x120, 1x150
BP 6x70, 5x87.5, 5x87.5, 5x85
Dips 5x100, 5x100, 5x100, 5x92.9, 5x92.9
Curls
« Last Edit: April 16, 2018, 11:09:28 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4271 on: April 17, 2018, 02:46:45 am »
+1
BW: 90.6
Activity: 
Misc: n/a
Diet Compliance: 7/7
Mobility: T
Skill work:

Rest. Made it to 7 days eating clean. Has become routine. Good. Letter for surgery appointment arrived. Thought i'd closed that chapter now im revisitng the decision. I feel like there has ALWAYS been something off about me in that during games i cant perform well. I always put it down to 'bad conditioning' but it makes sense that there was something deeper to it that i hadn't accounted for. But being out of shape right now im not sure if the surgery will fix the right problem or another one. That's frustrating. The treasure at the other side of this gamble would be suddenly being able to play at a higher level and become the athlete i never was. But the 60% chance of developing Afib is scary if i do proceed with the surgery.
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maxent

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Re: chasing athleticism
« Reply #4272 on: April 18, 2018, 12:55:13 am »
+2
BW: 89.9
Activity: 8
Misc: n/a
Diet Compliance: 8/8
Mobility: T
Skill work: F

Training today.
Fasted Bike - 15 mins (HR 100ish)

BS 6x120, 1x150, 5x135, 5x132.5, 5x130, 5x127.5, 5x125
Paused BS 6x107.5
Bike - 15 mins (HR > 100)

Notes:
 The bagel i was gna eat was only 52g carb so had 2, this means today became a carb up b/c i didnt wanna under-eat carb. I think it's ok, after squat volume it will help recover and progress. Rough estimate is 300g carb for the day.
« Last Edit: April 18, 2018, 10:51:30 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #4273 on: April 19, 2018, 01:58:54 am »
0
BW: 90.4
Activity:
Misc: n/a
Diet Compliance: 9/9
Mobility: T
Skill work: F

Rest. Post refeed only weighing 90.4kg is exciting. Wonder what i will stabilise to the next couple of days.
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maxent

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Re: chasing athleticism
« Reply #4274 on: April 20, 2018, 01:21:09 am »
0
BW: 90.3
Activity: 10
Misc: n/a
Diet Compliance: 10/10
Mobility: T
Skill work: T

Training today. Never had this much trouble losing weight before? I see some ppl on google report weight gain (like 12kg in 3 weeks) on rivaroxaban. Which is most probably just internet bullshit and  you cant rely on any of it but I haven't seen that sort of change but i look and feel fat af so maybe there is something to it. If it's just water then it doesn't matter but im not sure. Anyway, im eating clean and doing everything right so wont change anything for now.
BS 6x120, 1x150
Bball - 10 mins
OHP 4x60, 2x62.5, 4x60, 4x60
Chin 6xBW(92.5), 5x100, 6xBW
Bike - 20 mins
« Last Edit: April 20, 2018, 11:37:08 am by maxent »
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