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Author Topic: chasing athleticism  (Read 1463478 times)

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maxent

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« Reply #3750 on: May 31, 2017, 09:39:04 pm »
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Bodyweight: 84.5kg(PR)
Activity: ~8.5k
Misc: quads, hams

Looks like 84.5kg stuck. oops.
OHP 4x60, 3x2x62.5(PR), 1Fx63.5, 3x2x62.5
BS 2x137.5(PR; warmup PR as well), 2x140(PR), 2x132.5
« Last Edit: June 01, 2017, 12:10:51 pm by maxent »
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maxent

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« Reply #3751 on: June 02, 2017, 02:31:20 am »
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Bodyweight: 84kg
Activity:
Misc: no doms so far, yay

Cant wait to train tmr. Gna beast. Will try get my R&R perfect today.
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maxent

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Re: chasing athleticism
« Reply #3752 on: June 02, 2017, 04:25:53 am »
+4
Have been thinking to take a break from even thinking about cutting. Just gna do a lot of running, jumping, etc instaed of diet. I'm burned out from that cutting shit.
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maxent

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« Reply #3753 on: June 02, 2017, 09:34:43 pm »
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Bodyweight: 83.7kg
Activity:
Misc: no doms but didnt sleep great

So im not sure what sort of squat to attempt. Possibly 6 triples with 132.5kg though 130kg might be cleaner and more attainable. Or maybe i shud be aggressive and try 6x3x135kg and hope i can get that lol. idk.
BS 1x130
BP 3x90, 1x97.5, 1x100(PR)
« Last Edit: June 03, 2017, 10:02:21 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #3754 on: June 03, 2017, 10:01:54 am »
+6
i couldnt squat but i benched 100kg today for the first itme in my life. PR..   :personal-record:
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Coges

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Re: chasing athleticism
« Reply #3755 on: June 03, 2017, 07:15:11 pm »
+1
Quote from: maxent on June 03, 2017, 10:01:54 am
i couldnt squat but i benched 100kg today for the first itme in my life. PR..   :personal-record:

Nice!
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Mikey

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Re: chasing athleticism
« Reply #3756 on: June 04, 2017, 07:51:02 am »
+1
Quote from: maxent on June 03, 2017, 10:01:54 am
i couldnt squat but i benched 100kg today for the first itme in my life. PR..   :personal-record:

 :headbang:
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maxent

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Re: chasing athleticism
« Reply #3757 on: June 13, 2017, 05:07:57 am »
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Well what a crazy week. Did not train at all.. i thought i could sneak in a workout or two but nope, sisters wedding week was too hectic. Indian weddings do tend to be a prolonged affair. Now im plump and drained post feasting but im gna try get back into things!!
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maxent

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« Reply #3758 on: June 13, 2017, 07:17:43 am »
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Bodyweight:
Activity:
Misc: back fucked, played backyard cricket and forgot i wasnt a lefthand fast bowling sensation the way i used to be in my youth smh

BS 5x127.5, 3x127.5, 2x130
Paused BP 6x70(warmup PR), 3x3x85(PR)
Back Xtn 15x20, 12x20
« Last Edit: June 13, 2017, 08:55:22 am by maxent »
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Leonel

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Re: chasing athleticism
« Reply #3759 on: June 13, 2017, 12:00:53 pm »
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Quote from: maxent on June 13, 2017, 11:42:41 am
Havent weighed myself in a while (maybe 2 weeks?). But i think the scale will read 85kg or more. I am ok with it, strangely. But i cant let myself gain weight r/n. Will just train hard by running and jumping (i mean dunking PRishly at this weight) and let my body figure it out. If nothign else i'll get some muscle/strength from doing sports movements at heavier bodyweight. Im no longer fixating on being a lean 85kg tho, think lean 90kg is a gooder goal. but my lift ratios have to improve considerably before im in a position to gain weight. For now, just stick to cleanish eating and get my lifts up. Will aim to get a paused BP of 5x5x100kg (hopefully a 120kg single or 2 big plates a side). And 5x5x150-160kg squat? not focusing on squats right now. my phsique will benefit more from upper body mass than low.

now I'm confused  :lololol:
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maxent

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« Reply #3760 on: June 13, 2017, 10:53:18 pm »
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Bodyweight: 84.9kg
Activity:
Misc:

Yeah around 85kg. Fatter but i may have a bit more muscle, tiny more. Would be interesting to play bball and see if it helps in the post. Turned down a chance to fill in a game on monday, was just too exhausted. Will start running and get some body recomp without dieting while remaining heavy! And dunk some tomahawks again, it's been a while.
« Last Edit: June 13, 2017, 11:00:49 pm by maxent »
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maxent

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« Reply #3761 on: June 15, 2017, 02:23:13 am »
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Bodyweight: 84.9kg
Activity:
Misc:

Training today, will update.
OHP 2x60(LPR), 2x63(PR), 2x64(PR)
BS 2x130, 1x142.5(PR; w/ belt)
OHP 2x60
Seated DB OHP 6x22.5kg, 5x25kg(PR i think)
OHP 2x60, 2x60
« Last Edit: June 15, 2017, 07:32:01 am by maxent »
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maxent

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Re: chasing athleticism
« Reply #3762 on: June 15, 2017, 02:25:00 am »
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Was trying to think of how to plan to weigh a lean 90kg. Maybe something like this:

Get BS 5x5x140 & Paused BP 5x5x90 at 85kg or so. Maintain for 3 weeks. Cut to 82.5kg., maintain for 3 weeks.

Go for BS 5x5x150 and Paused BP 5x5x100kg at 87.5kg. Maintain for 3 weeks. Cut to 85kg.

Go for BS 5x5x160 and Paused BP 5x5x105 at 90kg. Maintain for 3 weeks. Cut to 87.5kg. 

Go for BS 5x5x170 and Paused BP 5x5x110 at 92.5kg. Maintain for 3 weeks. Cut to 90kg. Done.
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Coges

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Re: chasing athleticism
« Reply #3763 on: June 15, 2017, 02:53:18 am »
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Dude you're overthinking it. Why not train hard and to perform whatever you need to perform? Not a rhetorical question. Actually why not? I ask myself the same question all the time and I can't find a good enough answer as to why I don't do this.
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maxent

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Re: chasing athleticism
« Reply #3764 on: June 15, 2017, 06:01:18 am »
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Quote from: Coges on June 15, 2017, 02:53:18 am
Dude you're overthinking it. Why not train hard and to perform whatever you need to perform? Not a rhetorical question. Actually why not? I ask myself the same question all the time and I can't find a good enough answer as to why I don't do this.

if i rephrased it as gain 5kg of bw to add 10kg to the bar, then diet off 2.5kg of fat; repeat. it wouldn't seem that overthinky .. ha
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