Training
FBS 2x115, 0Fx122.5
BS 2x7x100
WCU 6x87
WPU 2x87, 3x87 (new exercise)
CURLZ 6x37.5, 10x35, 10x32.5, 10x30
OHP 6x40, 7x47.5, 8x45
Squat notes:
My CNS was torched from last time. Every warmups felt heavy on my back and mentally I had to force myself to get thru the sets, otherwise my body/mind/CNS wanted none of it, just wanted to rack the bar and call it a night. So in that sense, i'm happy with getting /something/ done in the end! 2x7x100 is a legit effort, for my first week back of training. I suspect i'll be able to quickly work back to say 3x10x100 before my body is ready for adding some weight to the bar.
Failing 122.5kg front squat makes me sad though. Shit, 125x3 used be my warmup. 140kg was a warmup single. Now i'm getting owned by and failing 122.5kg. But i'm ok with it, things will get better, just have to put together 4 weeks of solid uninterrupted progress and i'll be back on track to get ready for the hard work needed to set PRs.
Upper notes:
Tried pullups, different, will continue them. Being conservative with chinup volume. Will build it up one set at a time. I think i should be able to do chinups every workout really, lets hit 10x100kg and get it out of the way quickly and then put it on maintenance while I focus on PR bench from there.
Btw i'm giving myself a pass on diet this week. Just because, training is so hard right now, mentally, i just need to take away any excuses i might have for not being up for lifting. Eventually it will get easier and i'll be able to transition onto a dietary regime without affecting my mental state.