Adarq.org

Not sure if i mentioned it before but i will just be straight up about it.

The "supplement" that ive been using is SD90 which is a superdrol clone, 3 weeks on and ill go 4-5 weeks off, ive done about 2 full cycles and 1 half cycle over the past idk 10 months or so.

Before taking it my bench was at 330lbs, and i had a rack pull of 500 and after my first cycle it was a 350 bench and a 600lbs rack pull, i did a half cycle just to finish the bottle off n focused on hypertrophy.

This last cycle i started out at 370 bench and ended with a 405lbs bench

now ik most people would have a problem with it but i like to experiment with different supplements n workouts and what not so it was more curiosity than anything so i have no interest in competing in anything.

So as a prohormone SD90 to me definitely works and i even saw a 5-10lbs increase on bench or +2 reps on the first day as long as u get all 3 pills in beforehand.

But now that i hit my goal i wanted to go for a 500lbs bench next year but the more i think about it the less i care, unless i bang a 500lbs woman i wont really need to be that strong.

So my next goal will be "Thor" training, basically build up my shoulders and arms a bit more and lean out

dammn.............. you're a beast.

yeah pretty much, i satisfied my curiosity, i gave the other half of my bottle to my buddy so  i wouldnt be tempted to do another cycle, plus i dont feel comfy with injecting anything in my ass or leg.

anyway todays workout


Incline Bench-
135x10
225x10(all paused starting here)
245x10
285x5
315x1

Incline DB press- 3-0-2 tempo
100x15
80x20
60x20

Incline flyes- worked up to 40sx2x15

Dips(for chest) idk 10 reps for 2 sets i think

light skull crushers, cable pushdowns and some tricep kickbacks

machine work


weight (w/ shoes) 275)

Shoulders/trapz

db shoulder press- slow tempo
60x10
70x2x10(went out wide also)

side raise with the 40s super set with leaning side raises with a 25 for 3x10

Shrugs

315x10
405x10
500x10
550x8
600x5

bent over  rear delt raise- 30sx3x10

shoulder press on machine
( drop set )

i think that was it


weight- 275 

feeling a bit better but I have  a job interview tomorrow that will determine if I will be able to build my own gym or not soon, so I am nervous as balls

But yeah i might start bunchin up muscle groups so i can hit legs with a DE and ME day and make the workouts go quicker so I can get more cardio in

Squat-Push-UB-Pull-Squat
ME                             DE

the upperbody day will just be bw exercises and machine work, the other days focusing on dbs and barbells

 should be fine since my workout partner is my boss and I am about to quite that job if i get this new one so i doubt he'll wanna workout after that so ill be free to do whatever i want

Yeah the interview went fine but a lot of people are going for it, if not then they are going to be hiring a lot of people for corrections in NY after april so i have that to fall back on which pays a lot more.


Monday- Tried to squat but i felt weak so i just decided to do upperbody n let my body rest up

Incline bench- worked up to 255x3
         - Last week i did 285x3 then 315x1 so yeah my aids or polio or whatever i have(just a cold or flu) made me weak as shit

Push up giant set- 4xrep range from 8-20 on the squat rack
       -(off the floor, on the side i put the pin 6 inches off the ground then the other pin a foot off the ground)


Incline DB press/hex press/fly

DB- 60x3x10
Hex-40x3x10
Fly-30x3x10

quick set of abs and 10 min on the elliptical

Got to the gym late so i didnt do the order that i wanted cuz my buddy already started without me

I did not get the job but its a relief cuz it sounded shitty but I have another opportunity that i applied for that with incentive pay most of the guys there are making about 80,000 a year so im pumped.

Seated Military press- 175x3x10
Side delt raise-25x3x20/60x3x10(partial rep)
1 arm upright DB row-30x10, 50x2x10
bent over 1 arm row-35x10,50x2x10
front raise  barbell- just the barx3x10
machine shoulder press- drop set- 200-170-140-110


tomorrow is legs

weight- 272
-9lbs

Today

6-330 work
-ate 1 very unhealthy sub(woke up too late to make lunch)

Arms workout


Preacher curl(ez bar)/overhead extension superset- 100x3x15-20
Seated Hammer DB curl/ db lying extensions
60x3x15/ 30x3x15-20
1 arm extensions on lat pulldown- 50x2x15
                             drop set-  50/40/30/20

super set with curls on the machine

ended with kickbacks and then some db shrugs

back n bis nothing happened that was interesting, hit 600 for 5 for shrugs but that was it


shoulders was badass but ill post it up when i can think a bit better

Legs

Squats- 315x3
             345x1
             365x1
             390x1

some leg curls

front db box squats- 100x3x5

n then i had to go pick some stuff up