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Author Topic: Triathlon sprint prep  (Read 1024410 times)

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adarqui

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #75 on: December 21, 2010, 09:46:35 pm »
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so you did one week of high frequency squat and cut it out or what?? lol
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #76 on: December 21, 2010, 10:36:53 pm »
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yeah lol when i went to the gym that week i like didnt  have any ambition to  :ibsquatting: at all so figured i may as well stop now before just stopping uk next week

besides maybe 3 is plenty since when i was dunking off 2 feet i was doing 1 speed day and 1 heavy day, idk ill see how this goes
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #77 on: December 22, 2010, 10:56:29 am »
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upperbody is still really sore


but today is lowerbody

so idk if i  want it to be like a reactive day or do like a contrast workout with jumps n shit

soooo

maybe warm up first to a 3 rep max and just do a 3x3 with the squats and use 135lbs for the jump squats

squat
jump squat
squat
jump squat
squat
jump squat

then probs some stiffness shit for a bit

some max jumps

idk whatever i feel like doing if i feel kinky enough
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #78 on: December 22, 2010, 09:43:54 pm »
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today just did normal squats

close stance

135x10
225x10
315x4
365x5
315x7
225x5
135x10

single leg box squats- 40lbs dbs in each hand 3x5

leg press, leg extension, leg curl machine

did about 40 mins of cardio today
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LanceSTS

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #79 on: December 22, 2010, 11:50:21 pm »
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  Nice man, you still grappling?
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #80 on: December 23, 2010, 01:30:32 pm »
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i havent in awhile, i might get back at it after winter time but even thats iffy since i dont rele feel like paying 180 a month to do it uk, plus ik more than enough now to fux people up haha
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adarqui

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #81 on: December 23, 2010, 07:40:07 pm »
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Quote from: Eric on December 23, 2010, 01:30:32 pm
i havent in awhile, i might get back at it after winter time but even thats iffy since i dont rele feel like paying 180 a month to do it uk, plus ik more than enough now to fux people up haha

180 a month???????  :o :o :o :o :o :o :o :o
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #82 on: December 24, 2010, 12:00:04 am »
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yeah it sucks


but jumping in the waffles today

i got prolly a few inches over the rim im not rele sure it was a weird jump off 2 feet so if anything im up about 3"s from the time i rele wanted to get back into it

and probably 2 inches increase on my running vert

im almost dunking again without a oop, if i got a good oop i think i could throw down a weak one

but def 3 more inches and i should be able to throw down again, off 1 foot anyway, 2 feet is a different story

and to help speed those gains up i bought tropinol by Iforce, their new test booster.  i guess they do what Animal does and pick people from the forums to test it out.  they did their blood work n all that got their test levels before and after and some of them rose up 300% or so and estrogen levels dropped so hopefully its a good product that wont get banned for awhile
« Last Edit: December 24, 2010, 12:01:38 am by Eric »
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #83 on: December 24, 2010, 09:32:57 am »
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what i want to do if i can find anywhere cheap, i will get my blood work done for my testosterone and estrogen n all that and see where its at at the end of my tropinol cycle, i hope its already out and not on preorder

anyway ill let peepz know how it goes
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adarqui

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #84 on: December 25, 2010, 04:24:11 am »
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Quote from: Eric on December 24, 2010, 12:00:04 am
yeah it sucks


but jumping in the waffles today

i got prolly a few inches over the rim im not rele sure it was a weird jump off 2 feet so if anything im up about 3"s from the time i rele wanted to get back into it

and probably 2 inches increase on my running vert

im almost dunking again without a oop, if i got a good oop i think i could throw down a weak one

but def 3 more inches and i should be able to throw down again, off 1 foot anyway, 2 feet is a different story

and to help speed those gains up i bought tropinol by Iforce, their new test booster.  i guess they do what Animal does and pick people from the forums to test it out.  they did their blood work n all that got their test levels before and after and some of them rose up 300% or so and estrogen levels dropped so hopefully its a good product that wont get banned for awhile

man u r a supplement addict lol..

good stuff on the vert increase!!
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #85 on: December 27, 2010, 02:07:49 pm »
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pigged out whatevs, i gotta shit a ton tho so im prolly weighing in around 233-234


this morning did an hour on the arc trainer on a interval setting, 15 seconds on 100 resistance 45 seconds on 35. 

it said i burned over 1000 calories, like 1029 and i put my weight as 150 because i usually dont care about setting it. whether or not its accurate i sweated balls.

later today will be a leg workout again and another hour of cardio on that thing
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #86 on: December 28, 2010, 02:31:07 pm »
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yesterday was a leg day

squats- 135x10
             225x10
             315x5
             365x3
             340x2x5(full squats)
quad felt weird, started tightening up and a weird sharp pain
             225x5(felt like nothing was on my back)

but this squat session felt the best so far, i was able to get narrower with better form and the weight didnt feel like much at all

leg press- 400lbsx3x10
leg curl
leg extension


today will be an upperbody day, itll prolly be chest tris n something else
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #87 on: December 28, 2010, 08:06:32 pm »
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fuck basketball in the fucking ass its gay as aids

twisted the fuck outta my ankle today its the size of a softball so ill be out for a few days or more surfuckingprise
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adarqui

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #88 on: December 29, 2010, 05:41:10 am »
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Quote from: Eric on December 28, 2010, 08:06:32 pm
fuck basketball in the fucking ass its gay as aids

twisted the fuck outta my ankle today its the size of a softball so ill be out for a few days or more surfuckingprise

i need to get everyone on this forum to stop playing basketball  :-\

cowed, arowe, eric, all within 1 month.

oh and leonel sprained his from volleyball..

so much easier not getting hurt when you're just a vertbro who doesn't play sports ;d

ice the hell out of it man.. hope it's nothing major.

peace
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John Stamos

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Re: Going Back Like Cadillacs On 4 Flats
« Reply #89 on: December 29, 2010, 09:46:35 am »
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yeah idk with  whatever i took, it didnt feel too bad, the swelling as gone down a lot id say maybe 3 days and ill be goodish and yeah my bball days are done im sick of it, vertbro for life
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