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Author Topic: Triathlon sprint prep  (Read 1024204 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3555 on: September 04, 2021, 11:19:16 am »
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Animal pak powder:  tastes shitty but my piss could glow in the dark so definitely has the vitamins in it.

Rsp or whatever: definitely feel like a cayenne pepper taste and hotness and idk I might have gotten more energy but idk and the appetite suppression seemed ok.


Yesterday: squats: bigger jumps to 225x3x5
Typically when I get back into it and I do small jumps like normal,  my legs cramp up quickly

Oh yeah ran to town and back

Log cleans: up to 180x5

Hamstring curls: 3x10 single legs

That made my legs just cramp right up and so I decided to walk for awhile
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John Stamos

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Re: Triathlon sprint prep
« Reply #3556 on: September 08, 2021, 07:53:13 am »
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So Monday gym was closed
Yesterday I had a test in the AM and then had to go to work.

Today is a push day
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John Stamos

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Re: Triathlon sprint prep
« Reply #3557 on: September 08, 2021, 08:49:32 am »
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Nvm, gym is attached to the school and it's the first day.

I couldn't even get into the parking lot so I'll do a upper and lower body day
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John Stamos

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Re: Triathlon sprint prep
« Reply #3558 on: September 09, 2021, 01:28:38 pm »
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Oh press to 145x2x6(strict)
Deadlift: to 295x4 to 6, easy but grip is an issue
Db incline press, side raise, tricep pushdowns, chest flyes db and machine, 3x10

10 min run

I'm sure there's more but eh

Tomorrow I'm running idk for how long then hitting legs.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3559 on: September 13, 2021, 04:37:04 pm »
+1
Today ran 2 miles

Tomorrow 2 miles + upper
Wednesday: 3 miles + back
Thursday: 4 miles + lower body
Friday: run only, I have a massage early on

I think I have a early dentist appointment too sometime this week.  So if i have a early dentist appointment then I'll figure it out.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3560 on: September 14, 2021, 01:45:59 pm »
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Ran and did a push day, pretty much the same as last time except I ran faster but did less weights since idk just wasn't feeling a pump or anything until I got to triceps.  I still did 3 sets of bb and dB work for shoulders chest along with machines. 

The run I averaged 10:15 for 2 miles and it felt horrible haha.

Tomorrow I have my dentist appointment and have to do more stuff after so if I can wake up early enough I'll get to the gym beforehand if not then il just run.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3561 on: September 16, 2021, 06:44:15 pm »
+1
I've been working stupid hours this week, it's all just bullshit.

Today: run 25 mins
Deadlift: 275x3, 295x5
Rdl: 225x8, 185x10, 135x10
Lat pull-down: 3x10 for 2 different grips
Biceps

Had to rush it, get to the dmv then get to work early so I got in what I could. Still waiting to see if I'm forced over tonight or early tomorrow but the plan is legs.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3562 on: September 20, 2021, 02:47:05 pm »
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Ran and walked yesterday

Today I tried to catch up on sleep

Tomorrow will be run and shoulders.
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Re: Triathlon sprint prep
« Reply #3563 on: September 22, 2021, 02:46:43 pm »
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Deadlift: to 305x6
Rdl: 225x8

Seated row: 3x10
Lat pull downs: 4x10
Bicep curls

10 min jog

Easy day. Wanted to get home to cook and watch a movie before work.
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Re: Triathlon sprint prep
« Reply #3564 on: September 28, 2021, 01:18:34 pm »
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Yesterday

Oh press: bar - 95 - 115 - 135 - 155
Strict then I worked down doing push press
All were 6 to 15 reps

DB side raise, triceps extensions, db oh press
All 4x10

Machine work for shoulders and tris

Today it was either workout or get my deer tags.  I'll do back tomorrow.  I signed for earlies so I have to wake up early and head out.
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Re: Triathlon sprint prep
« Reply #3565 on: September 30, 2021, 01:23:58 pm »
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Woke up felt like shit yesterday

Today my running shoes came so I tested them out for 40 minutes.  Went with the brooks ghost 13 I think and you can't really go wrong with any of them.
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Re: Triathlon sprint prep
« Reply #3566 on: October 05, 2021, 10:54:29 am »
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Doing earlies this week

Oh strict press: up to 155x8 then back down
DB oh press super set with dB side raises 3x15
Triceps extensions on machine and dbs
Machine oh press 3x10

15 minute run

Tomorrow is back and I wanna wake up a bit earlier to get a longer run in.
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Re: Triathlon sprint prep
« Reply #3567 on: October 11, 2021, 08:42:30 am »
+1
Last week I worked a lot so It was a throw away

Going to do a push day with a 30 minute run

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Re: Triathlon sprint prep
« Reply #3568 on: October 14, 2021, 04:41:14 pm »
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So did the push day and run

Today

Deadlift to 295 by idk a few sets of 5
Squat to 255x3x5
Legs started to cramp up, haven't done legs in awhile
Lat pull down 3x10
Leg curls and extensions 3x10
Db squats and dB swings
Crunches
Walk

Tomorrow all depends on my legs
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John Stamos

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Re: Triathlon sprint prep
« Reply #3569 on: February 12, 2022, 02:13:50 pm »
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Been awhile, COD came out and I ended up getting sick with stomach bugs and an ear infection.

Back at it kinda on a regular schedule

My buddy competes in BB and he took a look at my diet plan I got from Shelby starnes and tweaked it.

TRAINING DAYS

Meal 1
-40g oats
-2 whole eggs
-1 cup egg whites
-veggies

Meal 2
-6 oz chicken
-150g rice
-100g veggies

Meal 3 (pre workout meal)
-60g COR
-16g natural pb
-40g whey
Eat 60/90 min before training

Meal 4 post workout meal
-80g carbs of cereal
-8 oz almond milk
-40g whey

Meal 5
-6 oz chicken
- 100g rice

Meal 6
-4 oz pork steak
- 1 cup egg whites
- veggies

OFF DAYS

Meal 1
- 5 whole eggs
-2 oz chicken
-veggies

Meal 2
-6 oz chicken
-100g rice
-15g avocado oil
-veggies

Meal 3
-Shake
-50g whey
-almond milk
-40g oats

Meal 4
-same as meal 2

Meal 5
-6 oz pork steak
-100g veggies

Meal 6
-1 cup egg whites
- 4 oz pork steak
-veggies

I'm going to start that officially tomorrow but today is just winging it since idk where my scale is and what not.

I'm basically doing bodybuilding workouts with 30 minute walks.
 Starting weight 268
« Last Edit: February 12, 2022, 02:28:12 pm by John Stamos »
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