Adarq.org

Run 1 mile
Then I did push ups, jumping jax, planks and squats
It was like 60 push ups, 160 squats, 230 jumping jax.

I was going for Murph but it's so damn hot out I just felt like I was going through the motions.  I then walked a mile.

It says it's 90 out and the real feel is 102.

Temperature: hot

Barbell only just going through the motions

Then threw on quarters and did cleans, oh press, f squat, back squat
Threw on 45s, did the same thing, just a couple reps each like sets of 5

Decided to deadlift to doubles of 275 for 2 sets

Dropped to quarters and did curls

Just getting back in the motion.  I don't have a squat stand so that'll be an issue.  I used to just rep out like 30 or so at a time for 95lb oh press and now like I felt it around 12.

I didn't f squat too much because the knurling ain't too bad but it's noticable like between your thumb and pointer finger if your flexibility is horrible.

So just gonna go based on the weather.  I might start work next week which I'll still be able to workout since it's just 8 hours for training rather than the normal 12 hour shifts.

Ran roughly 3 miles, my S health tracker is way off, it says I did 7 miles.

I then cleaned just to see where I was at.  I did 185, maybe around 200 but that was after the run and I was wrecked.

So my week.

I went back to the factory that makes nutritional bars.

For roughly 10 batches or so, I had to farmers carry barrels each weighing 100lbs, lifting them onto a platform, then picking them up and emptying them into the mixer.  I also had to do the same with tubs of syrups weight 106lbs each per batch.

I also did some shoveling.  So yeah it was a workout, back was feeling it but I got a massage so I feel better now.  Next week same shit then i do my 12 hour days.

I might have to go back to my other job though for the season so things might change.


Tomorrow I want to just go for a nice long jog.

Work last night was rough, everything fucked up so I was constantly up and down stairs all night.

On the same job all week so I'll try to get a half hour in the morning depending on the weather.

Since my workouts depend on the weather and I can't keep a consistent workout regime, I'm just going to run, push ups and sit ups.  Doing cleans and deadlifts etc makes my trapz and neck sore which gives me a headache and I'm sick of it.  If the gyms were open and I could go daily I'd get used to it and I'd be fine.

Today woke up sore with a headache that probably won't go away until I wake up

If so then I'll do a 30 minute run tomorrow with push ups n sit ups along the way

i was getting trap headaches last year. went to ER at one point, doc prescribed one of these:



made a huge, immediate difference.

i was getting trap headaches last year. went to ER at one point, doc prescribed one of these:



made a huge, immediate difference.

Nice I just ordered one, I'll see how it works, I'll do another workout when I get it.