Adarq.org

I think tomorrow is a high volume run, just gotta think about where I'll be doing it at.  I really want to be near a bathroom lol but that means running on a shit track.


Also I guess game changers will be on Netflix later this month

Thanks, hopefully when I get closer and start recovering a bit a d peaking I'll be in a better position.

1.5hr run today
7 miles lol

I wanted 13 but my body isn't conditioned for that yet, maybe on a good normal track but not on the one I was running on.  It's pretty much a shitty uneven road.

My times were like less than 13 min paces

Breathing wise I felt great, could have done it all day.

They are holding fitness prep tests, one in a few weeks and one in November so the test has to be coming soon.

Foam roll
30:50 min tabata
15 on 10 rest
Just did random exercises

I'm up in weight, I am taking in more volume of food but a lot better.

For instance yesterday my bfast was 4 eggs, mushrooms, bell better, 1 slice of cheese and 2 eggo waffles

Lunch was shredded chicken with mild sauce and chicken flavored rice with veggies.
I used a big yogurt container as my bowl and I had 1/3 of it filled with shredded chicken.

Dinner was special k cereal

Then idk if my metabolism is up but I was so hungry at night I couldn't sleep so I had 2 small pbj sammiches.

Not good for the sammiches but all n all better than before when I'd have bacon and chicken wings and subs n shit.

I'm also sweating a lot more so I'm definitely taking in more fluids.

Gonna walk/rest and figure something else out to do

New route for the town run.
3.35 miles
More hills
Time: 37 minutes
Avg pace- 11:04
Fastest was like 10:50
Temp: my car said around 45-48 degrees

Gonna figure out what to do in the gym

Tomorrow I'm cleaning at work so I'm planning on running and working out on my break.



Did macho Man WOD for 6 mins, wrists started hurting from fsquats.  Used 95lbs for half and 115 for half.

21-15-9
Deadlift @ 185
Pullups / squat
10 mins
Did kipping pullups in singles.  I think I did like 7 the first round, 5 then 4 and finished the set with squats.
At my weight I try to be careful cuz it seems easy to tear a bicep

Gonna relax this weekend

With the running especially when it's cold outside I'm starting to feel like shit and my feet hurt so gonna get after it tomorrow.

Probably doing the long route tomorrow with some bodyweight stuff and maybe upperbody weights.  Focusing now on getting my pressing strength up and I'll do a more focused tabata with push ups and sit ups

Yeah haha I need it.

I felt like shit today and tried to run, got a mile and a half in but it was pointless.

Have had a headache and maybe sinus shit going on.  I had my window open all night on accident so that didn't help.

Gonna try to get up earlier tomorrow and hit a normal workout.

Ran for 38 minutes, Samsung health told me I did 6 miles and had a avg speed of like 10mph lol way off but the time is probably right for 3.6 miles or so

Hit bench with 185x15 then 2 other sets of however many reps
Oh press
Shoulder db stuff
Cable chest stuff
Cable tricep stuff
Jm press to 155

The runs are still wearing me out too much, well today my quads were burning, last week they werent.  So just gotta stretch and rehydrate.

I'll go for a walk in a bit..maybe.  I took some ex lax and now just waiting for the pain train.

Watched crawl last night

Basically there's a hurricane in Florida and a girl who is a swimmer goes to find her dad who won't answer his phone.  Shows up at their old house and heads to the basement to find alligators.  So the movie is then basically them trying to move up the house and another house before they drown and to avoid the Gators.

Now I'm biased cuz I love movies like this, ex. Lake placid and the first 2 anaconda movies.

This was a good movie, a lot of good scenes where stuff is happening in the background and the character in the foreground? doesn't hear or see what's going on behind them.  The cgi was pretty decent, the storm looked pretty good and certain scenes with the Gators would have freaked me the fuck out if I was in that situation.

I rented it, might buy it when it comes down to like 6 bucks or see if it ends up on prime.


Also, I felt way better today than the previous day's, I think me being backed up put a strain on my body or something.