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Author Topic: Triathlon sprint prep  (Read 1025410 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #3165 on: April 25, 2019, 01:39:47 pm »
+1
Feeling eh today

22 min run
10 min tabata
Burpee-wb-sit up-jj

Cleans doubles up to 185
Log cleans to 240
Axel deadlift to 255
Right arm grip weak
Dropped to 220 and did max holds for a few.

Going to go do farmers walks and something else.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3166 on: April 25, 2019, 04:05:52 pm »
+2
3 rounds of farmers walks and sled drag, nothing major.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3167 on: April 27, 2019, 05:39:41 am »
+1
Saw end game and when I got home at 4 I noticed I had to be awake in 3 hours for work so no workout.  Might do something today.
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adarqui

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Re: Triathlon sprint prep
« Reply #3168 on: April 27, 2019, 09:40:16 am »
0
how was it?

curious

:D
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John Stamos

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Re: Triathlon sprint prep
« Reply #3169 on: April 27, 2019, 02:19:54 pm »
+1
Quote from: adarqui on April 27, 2019, 09:40:16 am
how was it?

curious

:D

Slower than infinity war and definitely not as action based.  For me it was ok but it's a movie you need to get into and the people in the theater ruined that for me.  I'll give it another shot on amazon.
Brie Larson was a distraction because honestly she's shit.  She has no charisma or facial expressions except for waiting at the DMV face.  Basically a female Vin Diesel.  She would have been better as like IDK a shield type of agent or something but someone better should have been captain marvel.  She's probably good in other movies but yeah not super hero movies.  She tries to be badass female 24/7 but 0 emotion unlike another female character who when being badass you looked at her facial expressions and thought wow she might actually be pissed off at someone.  Idk that was my take on it.  Everyone was good and they did a good job of doom and gloom.
« Last Edit: April 27, 2019, 02:30:23 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #3170 on: April 29, 2019, 04:52:14 pm »
0
Not doing shit, might run after work this wk.  I drive by the gym and it's fucking packed.  Next week I should be on a normal schedule
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John Stamos

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Re: Triathlon sprint prep
« Reply #3171 on: April 30, 2019, 07:50:02 pm »
+1
So next week Monday and Tuesday I'll still be in days so Wednesday and on i should be good. 

This week I am fasting from 830pm to 330/4pm.
No workouts cuz I feel tired as fuck but I hate eating at work
« Last Edit: May 01, 2019, 10:07:59 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #3172 on: May 05, 2019, 09:05:31 am »
+1
Even though I didn't workout this wk I believe the 20 hour fasting helped me lose weight.

My schedule is normal tomorrow so everything will go back.  They wanted me training for another day on day shift but I was like naaah lol. I could have signed off on the second day, I already knew the job. 

So yeah go back to normal,
22 minute jog
15 min tabata
Then normal workouts but I won't be staying for a long time and no more swimming.  The pool opens too late for me to care to stay for it then haul ass home to get ready for work.
I think Monday will be CrossFit wods
Tuesday will be upper body
Wednesday strongman
Thursday lower body
Fri body weight
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adarqui

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Re: Triathlon sprint prep
« Reply #3173 on: May 05, 2019, 09:52:09 am »
+1
Quote from: John Stamos on April 30, 2019, 07:50:02 pm
So next week Monday and Tuesday I'll still be in days so Wednesday and on i should be good. 

This week I am fasting from 830pm to 330/4pm.
No workouts cuz I feel tired as fuck but I hate eating at work

ya i don't eat (big) at work. i hate eating a big meal, then feeling useless/tired after. i usually just have a banana + milk or oj, or some almonds etc. keeps me sharp. hah.

occasionally i've done completely-no-eating but, i find a small snack feels better. if i start getting very hungry, hard for me to code/solve problems. i just get too angry eventually. lol.

Quote
Even though I didn't workout this wk I believe the 20 hour fasting helped me lose weight.

nice man.
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John Stamos

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Re: Triathlon sprint prep
« Reply #3174 on: May 05, 2019, 12:21:41 pm »
+1
Quote from: adarqui on May 05, 2019, 09:52:09 am
Quote from: John Stamos on April 30, 2019, 07:50:02 pm
So next week Monday and Tuesday I'll still be in days so Wednesday and on i should be good. 

This week I am fasting from 830pm to 330/4pm.
No workouts cuz I feel tired as fuck but I hate eating at work

ya i don't eat (big) at work. i hate eating a big meal, then feeling useless/tired after. i usually just have a banana + milk or oj, or some almonds etc. keeps me sharp. hah.

occasionally i've done completely-no-eating but, i find a small snack feels better. if i start getting very hungry, hard for me to code/solve problems. i just get too angry eventually. lol.

Quote
Even though I didn't workout this wk I believe the 20 hour fasting helped me lose weight.

nice man.

Yeah it was fairly easy but by Friday I didn't feel tired but I felt super heavy like I had weights strapped all over my body.

I'll still fast until noon then go from there.  I think 2 more weeks of 2 mile runs then I'll go to 2.5
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John Stamos

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Re: Triathlon sprint prep
« Reply #3175 on: May 06, 2019, 10:07:11 am »
+1
Weight: 272 so down idk 6 pounds.  The 20hr fasting week I dropped like 2lbs without working out and sitting on a forklift all shift.

I figured I was lighter cuz my running felt easier speed wise but conditioning is shit.

19:43 2 mile.
Goal in 1 month is 18 mins

10 min tabata
20 on 10 off
Burpees
Wall all

I feel exhausted TBH not sure what else I care to do haha.

Started a 21-15-9 of double db snatch and db rdl but my left hamstring is in some pain.  Gonna cut it off n stretch
« Last Edit: May 06, 2019, 10:20:43 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #3176 on: May 07, 2019, 10:20:20 am »
+1
20 min jog
10 min tabata
burpees, jump rope, jumping jax

Db bench: 80x3x10
Bb oh press (strict) up to 2x2@195
Then db work and cable work for triceps
Hammy curl just to get blood into my fucked up hammy

Weight: 269.2
I drank some water Soo yeah idk why I went from 272 or whatever to 269 within a day lol. I even had ice cream last night.
« Last Edit: May 07, 2019, 10:54:22 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #3177 on: May 08, 2019, 12:02:55 pm »
+2
2 mile run: 18:38

Axel deadlift double overhand: 3x1 at 255
Squat: testing hamstring just up to 225x3
Lat pulldowns 3 sets each of 2 different handles

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John Stamos

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Re: Triathlon sprint prep
« Reply #3178 on: May 10, 2019, 11:09:35 am »
+1
2 mile run
30 minute tabata
10 second start countdown then 20 on 10 rest
Burpees-jj_wb-jr

With 5 minutes left I had to skip my songs to the Rocky IV soundtrack to get me pumped.

Lately the temp dropped so it's been cold and I've just been feeling shitty the last few days.

Anyway
Tomorrow i will be watching Westside vs the world and giving my review of it which will probably just be, it was good.
Oh yeah and the new Netflix Ted Bundy movie
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adarqui

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Re: Triathlon sprint prep
« Reply #3179 on: May 10, 2019, 10:17:38 pm »
+1
not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho :ninja:

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>
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