Adarq.org

2 mile run days starts today
Felt like shit, kept it at 5.5 n had aches n felt dehydrated.
I did 3 miles because I am doing Murph
So 3 miles (1 mile for murph)
100 push ups (30-60-100)
200 squats (60-120-200)
300 jj (125-250-300)
Going to attempt another mile but I feel like garbage.

That honestly might be it or I might do like a 3 min burpees test.

None of that at the end happened lol. I was feeling wrecked n i got into a conversation with my buddy about a few things.

Anyway, made up 2lbs of beef, cooked 8 eggs and some mixed vegetables n chicken shit so that's what ill eat today.

Tomorrow is crossfit stuff
Run 2 miles
stretch etc
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
3 Burpees at the top of each minute

9/11 TRIBUTE
For Time
2001 meter Run(1.25 miles)
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row Idk how i will fucking do this, i guess row for 8 minutes and call it close enough


Wednesday
Run 2 miles
Stretch, warm up biceps and rotators
Work with log, 200lbs, no amrap just a lot of singles n doubles.
Axel bar deadlift: I would like 265 double overhand and maybe 325 mixed.
Then farmers walks with 120s
Single arm Axel bar holds for 3 sets with idk the weight lol
Swim.

Run felt ok, did 22 mins
First wod was miserable, i did 2 burpees instead, time was 16:48.  Had to take a minute break.

Gonna do 9/11 tribute, first part is a run so that'll be my recovery
People came in so I did bb work5 first.  Tired n just went through the motion.  Hammies cramped up on the rower so walking my 1.25.

I like the 9/11 wod but it needs to be
Run
Then the bb n all that work for 3 rounds
Row
I might try that later in the week

Ran and did bodybuilding, nothing special.

The plan is to get this fucking job, do my current job on the weekends, pay off my student loans in 1 shot and then buy a exergenie I think it'd called, prowler n log

9/11 TRIBUTE
For Time
3 rounds
.5 run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 pull ups
11 Power Cleans (175/115 lb)
11 oh press
11 Kettlebell Swings (2/1.5 pood)
11 sit ups
11 Deadlifts 225
11 snatch
5 min row

So first run will be 2.5 miles n get right into it.  After that will be a tabata and swim.

I was thinking about risking it and doing squats.  I've neglected them for a month and it's showing.

Noticed that my strength work I do too many warm up sets and not enough working sets.  So for instance on Wednesday (axel) my sets will be
205/235/255x3x3
275/300/315x10x3

Log work this week will be maybe up to 225 for 5x1 but I will do a 10 to 20 second hold at the top of each clean.  When I have 225 on a barbell in the front rack it's easy but on a log it's awkward and your legs might wobble and core might collapse in or you go side to side cuz of instability.  Doing the holds should help and when I start pressing ill be that much better. I want to wait to press because I have no way to really warm up for it since the log empty is 190.  So once I buy my own log, maybe one that's 100lbs I should be good.

Swimming 16 minutes freestyle, previous pr was 6 minutes last Wednesday without having to resort to the back stroke.  20 mins total.

Adarq, I'm not tech savvy but on this site it says it's not safe and has a red triangle with an ! In it.  The sites that say that is super slow to type on so idk if i can fix it.

Tomorrow is bw stuff maybe all tabata.

I'm just super excited for wednesday, ive caught the strongman bug.

 Felt shitty
2 mile run
Log clean with 5 second pause EMOM
200 for 4 mins then 190 for the rest
Axel deads to 265 double overhand, new pr
Bw holds super set with db holds at 125
Also did cleans before logs
Swam 15 mins.

Felt issues in back and hamstring
Also oh axel bar press up to 185x3 then x2.  Felt easy but the Axel bar kills your wrist.

I am going to break my fast on Wednesdays, i believe before my workout I need to take in say oatmeal and a protein shake, try 50 grams carbs and 20 protein.  Performing the log n axel on a fast is looking like a bad idea with how tired I get.

Just going to walk and relax today and the weekend.  Once Monday hits there's a good chance I'll basically be working 7 days a week.

Definitely nothing, I was at the mechanic when I typed this post and I started getting a sick feeling.  By the time I got home I was puking on my way to the house and got in bed with a massive headache n sweating.  Good thing I've been fasting or else it would have be worse.