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Today was random cardio stuff.  Super sore and I am switching legs to Monday so tomorrow might just be a walk then restart on Monday.

Walked about 50 minutes

Then worked up to 185 for hang power clean and that felt like garbage so I dropped to 165 for doubles for like 2 sets n thought well i want to do a lot of reps but I'm resting too much.  Soo I did

5 mins, every 30 seconds: doubles

Then same for snatch with 105

My upper Thunder thighs and above my junk is raw from the bar.

Honestly might just walk more and head out and have today be more of a movement/active recovery and hit back hard tomorrow.

Alright

30 min Tabata
1 min on 5 seconds off

Just random bw exercises

Then 21 15 9
Row- thruster- hang power clean

Something else

45 minute walk.

 :ibrunning:I
30 min jog

Pool room
50-50-50
40-40-40
.
.
10-10-10
Wallball-planks (seconds count)- jumping Jack's

Wallballs I added 20 reps to each set

Oh press strict up to 170

Arnold press for 3x15

Farmers carries and db oh walk

1 hour walk.

:ibrunning:I
30 min jog

Pool room
50-50-50
40-40-40
.
.
10-10-10
Wallball-planks (seconds count)- jumping Jack's

Wallballs I added 20 reps to each set

Oh press strict up to 170

Arnold press for 3x15

Farmers carries and db oh walk

1 hour walk.

that's a burly workout

30 min jog
15 minute walk
30 minute Tabata 1 min on 5 sec off random exercises

Gonna walk for 45 n head out.

I walked for 15 earlier because a couple of idk chick's in their 50s went on the track and was walking like they were 90 so I got irritated n hit up the tabata.


Diets been whatever lately, I haven't been eating terrible but still putting on weight.  Idk how, i defy science. 

So what I've been doing is a fasting from around 8pm to noon just a lot of protein for the most part.  I could just be backed up and a lot of water weight.  Beats me ill just keep at it.

Today was small portion of sausage, 3 eggs, coffee, 1 slice of bread with a small amount of butter for my bfast/lunch.  Will eat at 5 then 730ish.  Probably a meat with veggies and 1 will be a protein shake n fruit or something.

Yesterday I was finishing tables up

Today
30 min jog goal: 3.5 miles
2.78 mile jog
30 min walk
Bench up to 3x5@225
Oh press with bands up to 115x1
No bands up to 165x3

EMOM
Min 1: 1 rep of 95lb thrusters and push up
Min 2: 2 reps
.
.
.
.
Min 7: 7 thrusters and crapped out (wrists hurt)
Then continued with 8 to 10 with just the bar for thrusters

Now just bike I think and tomorrow will be normal but I will hit back and everything else and just do that and the run/walk.

30 min walk

Deadlift up to 405 mixed grip
Up to 365 (had 375) double overhand

Then machine work and biceps

It was crowded and we had a 2 hours squatter and his gf trying to take everything up (both squat racks and bench)  so I went over and just threw the weight off 1 of the bars on the squat rack and went at it.  I absolutely hate this time of the year.

hah. sucks.