Adarq.org

Also

During my physical

My hr bpm was 75
My blood pressure was 132/75

My typical hr is 60s and for some reason i tense up when I get my blood pressure taken, something about the thing squeezing your arm.  I don't like the feeling of someone grabbing me and it basically puts me into fight mode.

Even though that went on its high normal.

When I last did my physical I was down 50lbs

I didn't get my piss test results back but im sure my sugar levels are normal or else he would have called.

Tonight
stepper
stretch

tomorrow

the normal run stretch etc etc

RDL
Lat pulldowns
db work
arms
stretch
walk or bike


oh yeah also with the drop in volume of running and what not I am cruising around 247 but hopefully that's just me just getting used to the change.

Also

During my physical

My hr bpm was 75
My blood pressure was 132/75

My typical hr is 60s and for some reason i tense up when I get my blood pressure taken, something about the thing squeezing your arm.  I don't like the feeling of someone grabbing me and it basically puts me into fight mode.

i feel the same way, it freaks me out.

i hate the automatic machines too.. always worry it'll break and not let go. good thing i got my knife on me at all times. lmfao.

but ya i hate that feeling.

Even though that went on its high normal.

When I last did my physical I was down 50lbs

I didn't get my piss test results back but im sure my sugar levels are normal or else he would have called.

Tonight
stepper
stretch

tomorrow

the normal run stretch etc etc

RDL
Lat pulldowns
db work
arms
stretch
walk or bike


oh yeah also with the drop in volume of running and what not I am cruising around 247 but hopefully that's just me just getting used to the change.

Just been relaxing

The wrist pain is better but now its just focused on my wrist bone

I also bought a LAX ball to help stretch out my feet.  There are certain areas on my feet where it is sore and when i hit it, the pain is damn near unbearable.

Tomorrow idk depends on the weather but the gym is going to be open again starting next month on sundays so I will use sundays to go walking.

Lets see, i decided to take apple cider vinegar and its gross but i guess helps out with everything.

Actually I might do a 7 minute burpee test tomorrow

but yeah this week

Monday
Jog stretch etc for every day.
I will see how my wrist feels, if it is at least good enough to clean then I will have an OLY day
-Hang power clean sets of 2
-power clean TNG with deadlift
-Hang snatch
-power snatch
-RDL
WOD
walk

Tuesday
Jog blah blah blah
upperbody
wod
walk

Wednesday
Long distance run

Thursday
Jog blah blah blah
Oly day
maybe have monday be a ME day and thursday be a dynamic day, work speed reps  until speed decreases
wod
walk

Friday
Jog
Lower body
-OH Squat
-FSquat
-BSquat
Leg press
Hammy curls
wod
walk

That should be good.

Each wod idk I will basically do the opposite each day so 1 day might be 2 wods but they will be shorter wods and the next will be a longer chipper type or something.  So maybe 2x7 minute wods then the next day a wod lasting 20 minutes.

My resting hr on my phone has been low to mid 50s, is that bad? Lol

Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

25 minute jog
20 minute walk

Incline bench up to 205, wrist felt decent
Drop to 135 for 2x max out

Cable crossovers but came at a downward angle to hit lower chest for multiple sets
Super set with push ups on dumbbells

Lat pulldowns 3x10

7 minute amrap
3-6-9.....
65lb snatches
35lb db snatch

I finished round 18 but I might have done a round of 9 bb snatch and 12 db snatch on accident and jumped to round 15.

Either way I'm feeling good and worn out, gonna walk and get out of here.


walked a bit afterwards and going to go on a walk around 4 so i can make sure the buses have passed already and all that jazz so i dont get my ass ran over.

tomorrow ill probably just do an hour run

I skipped shoulders today since I wanna hit OH presses and shit on my next oly day

My resting hr on my phone has been low to mid 50s, is that bad? Lol

nope. isGood.

Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

Quote from: adarqui on October 10, 2018, 11:07:15 pm

Quote from: John Stamos on October 08, 2018, 10:07:00 am

My resting hr on my phone has been low to mid 50s, is that bad? Lol

nope. isGood.

Quote

Anyway

Took some Tylenol and my multivitamin and what not and just going to really wake up before I head out to the gym.

Alright haha, I like to go to the extreme when I self diagnose myself online.  I kept seeing that it could mean id have bradycardia,  I do get lightheadedness but its only on cleans and I think that is because sometimes I am bent over getting set up for too long.

55 BPM bradycardia lmfao.

no.

For awhile I had phantom smells and I was convinced i had a tumor, but it was just a sinus issue.  I would randomly smell smoke and one time I was heading home and smelled it and hauled ass down my driveway because i thought my house was on fire.

^^ that's wtf tho....

diagnosing online is usually an awful idea

25 minute run about 2.25 miles

Squat
Warm up to 225
Then doubles EMOM for 5 minutes
Felt good but just getting back into legs so I'm weak but they were as ATG as I could get.

Db front squat up to 100lbs for 10
Leg press: 525 for 10

Hammy curls for 3 sets of single leg

Walk

I am up to 250 but I think that's my body evening out and adjusting to running going from 40 minutes to 25 and lifting so my appetite is up.

I watched a video of a gymnast teaching a strict free handstand push up and it looks like a future goal of mine.