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Author Topic: Triathlon sprint prep  (Read 1026213 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2895 on: August 08, 2018, 11:08:29 am »
+1
Yeah some people posted videos on YouTube of the events.  Watching the people do that obstacle course and falling from the top of the rope wall was crazy.  The bight Roller thing looks fun as shit but it might be easier to find one that's for a tractor to use haha.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2896 on: August 09, 2018, 07:20:46 pm »
+1
So I might be able to open a gym after all

I have another apprenticeship interview on tuesday.  If I get in ill work a ton, pay off my student loans n what not and just save up for equipment.

Today was kb stuff with a 1.2 mile jog.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2897 on: August 11, 2018, 08:27:22 am »
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Nothing today, did cleaning yesterday with a whole lot of sweat.

Woke up with my inner chest, lower backnowledge, biceps and wrist feeling strained so yeah im in pain.
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adarqui

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Re: Triathlon sprint prep
« Reply #2898 on: August 11, 2018, 12:03:51 pm »
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Quote from: John Stamos on August 09, 2018, 07:20:46 pm
So I might be able to open a gym after all

I have another apprenticeship interview on tuesday.  If I get in ill work a ton, pay off my student loans n what not and just save up for equipment.

sick!!!

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Today was kb stuff with a 1.2 mile jog.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2899 on: August 12, 2018, 08:36:30 am »
0
Still fucked up, not as bad as yesterday but still feel like I got hit by a car
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John Stamos

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Re: Triathlon sprint prep
« Reply #2900 on: August 12, 2018, 11:10:54 pm »
+1
Majority of the pains are gone, going to walk tomorrow so I can study for  my interview on tuesday.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2901 on: August 13, 2018, 12:38:03 pm »
+1
Lower back and it band along with forearms are sore.  I have no clue wtf happened.  This wk will just be walks and when I'm not oddly sore I will start doing body part splits for a traditional bodybuilding workout.

Getting a massage on Thursday so hopefully that will help with my mid back pains.  Right between my shoulder blades always gets super tight and hopefully rub everything else out.
« Last Edit: August 13, 2018, 01:24:07 pm by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2902 on: August 14, 2018, 10:58:17 am »
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Going to basically walk this wk and next wk hopefully all my weird aches will be gone.
I will do a slow build up 4wk block of 3 exercises per body part at 2x10.  Heavy enough to just get a decent pump and wk 3 to 4 I will increase weights.  By then I should be good to get into a normal bb workout.

It will go like this
Mon: Chest/tris
Tues: back/bis
Wed: legs/shoulders
Thursday: olympic
Friday: either off day or long distance run.  If off then the run will be Saturday.

Each day i will try to do a 2 mile run or so.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2903 on: August 16, 2018, 05:23:05 pm »
+1
Got my massage done, I'm going again next week.  She found a ton of knots that had an effect on my neck and what not so hopefully get a full body next week then go once or twice a month.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2904 on: August 18, 2018, 08:01:04 pm »
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It's been nice being a lazy pos this week.  Getting my mind right to get back into bodybuilding.

A sample day will be

Bench: 3x10
DB flyes: 3x10
DB incline press: 3x10
Rolling db tricep press: 3x10
Cable work for triceps
2 mile run
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John Stamos

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Re: Triathlon sprint prep
« Reply #2905 on: August 20, 2018, 08:46:55 am »
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Quote from: John Stamos on August 18, 2018, 08:01:04 pm
It's been nice being a lazy pos this week.  Getting my mind right to get back into bodybuilding.

A sample day will be

Bench: 3x10
DB flyes: 3x10
DB incline press: 3x10
Rolling db tricep press: 3x10
Cable work for triceps
2 mile run

Basically did that except with jm presses

I am such a bitch lol

My chest cramped with a 3x10@165 lol
Used 50s for incline press etc

I am on the GPI today and tomorrow so I won't have a real need to run since I will be all over the place at work.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2906 on: August 22, 2018, 10:04:30 am »
0
Did 3x10 low cable row, db row, Smith machine bb row, curls for girls
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John Stamos

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Re: Triathlon sprint prep
« Reply #2907 on: August 23, 2018, 09:59:06 pm »
0
Going to hit up a shoulder workout tonight with a run.

Had my second massage today and I'm starting to feel a bit better. 

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John Stamos

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Re: Triathlon sprint prep
« Reply #2908 on: August 24, 2018, 05:54:23 pm »
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Massage went well, I was super tired afterwards.

Did 3x10 DB front and side raise

135/145/155/165/175/185 then back down for smith machine oh press.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2909 on: August 24, 2018, 11:51:29 pm »
+2
3 mile jog

252.2, lowest ive been in years.
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