Adarq.org

Did a lot of ropes and sled drags.

The battle ropes are dope, basically instant burn in the shoulders and jacks your hr up.

Coming later a Cobra Kai review.

I hit that fucking refresh button again while writing the review, yeah not doing that all again.  My chromebook doesn't have a capslock but it has a fucking refresh button.

Anyway, if you like the movie then go watch it, if you dont like the movie then go watch it, it is a badass show.

Jog for 20 minutes, arch started to ache
3km I am guessing Row, kind of hard to tell.

My back is kind of killing me so idk if i should call it a day or not.

Also, i have been getting 6+ miles a day and probably 4 miles at work so I have to adjust to that.  Today is the last day for the run this wk so tomorrow and on i will have to clean at work or something so my mileage will go up.

7 min wod
1-2-3.....
Wall ball
Db snatch @40lbs
Got to round 11 and finished wallballs only.
Could have gone faster but in the beginning i did alternating snatches.

Either way, i feel good

20 min jog @10.5 splits

7 min time cap
1-7 of thrusters @95 & pull up/push up.  I did 1 pull up each round and the rest was push ups.  I figured i over did it last time and strained my biceps so i am easing into pull ups.

Ima try to wash my shorts, i think it is soap but it looks like i have a huge cum stain on them lol

Last night i walked a ton and just constant sweat.  Had to have been nearly 6 miles but since i sweat so much i didnt have my phone on me.

Doing the same thing probably tonight so thatll be fun.

Turns out it was deodorant.

Nothing today, i had to wait for the fridge and just felt shitty anyway.

Plan for the next few days is just running and stretching.  And wednesday i will do like 1 min on ropes, sled drag and jog 1 driveway lap(10th of a mile or more) for idk 25 minutes.

Tomorrow

Jog/stretch

Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups( will do kipping but do like 6 and 6 push ups)

Light DT@135

cooldown walk or jog

Quote from: John Stamos on May 15, 2018, 10:50:31 am

1 hour jog

Total mileage is 7.5 miles but idk how many miles I ran tbh, couldnt have been more than 5.5 cuz my pace definitely wasnt 6mph.  Either way, running an hour when I havent been running isnt too bad.  Going to cook my food n relax.


14.5 total miles

that's pretty good.. big improvement from a year ago.

Yeah, I am still going to do a half marathon but i will do it when i feel good and strava it.  Maybe july will give me the time I need.  Im sure i can run/walk one now but I want to try it unbroken.

Today

Jogx10 mins
Dynamic leg swings
The stretch where youre on all 4s and you raise 1 arm and the opposite leg.

Helen.  Did 3 pull ups and 9 push ups.  If i try to continuously kip i can feel the strain my fat ass puts on my arms and back.  I cant remember my time but i was doing 2:15 quarter miles which doesnt make sense since i was at a 8:34 pace.

I did 3 rounds of DT.  It felt heavy lol. I have to remember i am basically restarting myself.

Gonna walk n get my oil changed.

Total miles for this wk so far: 30.51 as of right now.  I expect it to be near 35 or so by the end of the day.