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Author Topic: Triathlon sprint prep  (Read 1059638 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2790 on: April 25, 2018, 11:28:31 am »
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268 today

Not jumping for joy though, last night was pretty much just protein shakes and the only solid food i had was a few hot dogs.  Also the sweating.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2791 on: April 26, 2018, 09:29:32 am »
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My sled is coming tomorrow and i didnt sign up for the wknd so i will be able to use it for a few days.

Today is i think my bb day(upper body) with a warm up of idk and a wod at the end, maybe the row/wallball one, but ill do 30-20-10.  Should still be a 10 or 15 min wod.

  Tomorrow will be more strength based with olys and squats with 2 wods.

Did it, cardio is a lot better, HR didnt jump and yet i really didnt take any breaks. 

Tomorrow i also have to smash hammies, abs and grip.
« Last Edit: April 26, 2018, 11:40:55 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2792 on: April 27, 2018, 09:54:55 am »
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Today sucks

Jog

Stretch

Fsquat up to 225x3 doubles, my wrist felt like it was going to rip off.

Clean: 135 felt fast AF, 165 did not and 185 felt worse.

Adjusting to going to sleep around 1230am or so is shitty but i will get there, before i was sleeping at like 9pm or so. 

Going to figure out a wod, do some farmers carries and hit up hammies.

7 min wod 11.6 open workout
3-6-9-12 etc
Thrusters and pull ups.

I did round of 9 and some of 12 because i decided to do the workout as is.

The first few rounds were terrible strict whatever ones then i figured i would try to kip and i strung 4 together which is dope, finished the round of 12.
« Last Edit: April 27, 2018, 10:12:32 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2793 on: April 29, 2018, 11:08:17 am »
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Tomorrow

Warm up
Jog

100-90-80-70-60..... 10
100 Wallball
90 Db swings
80 Db clean
70 push ups
60 cal row
50 deadlift
40 wall ball
30 thrusters
20 bb press
10 burpees

Might be a bit rough haha
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John Stamos

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Re: Triathlon sprint prep
« Reply #2794 on: April 29, 2018, 12:54:04 pm »
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So looking at my work week, it looked like i averaged like 3 or 4 miles per day.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2795 on: April 30, 2018, 10:28:11 am »
+1
1 mile jog

Biceps are still a bit sore so instead i did the 50-40...10
Cal row and wallball.  I dont remember my time for the other ones but this one is the legit one.  I went unbroken on wallballs and my time was 26:10.  I think i said the other ones were like 25 or 26 but no way.

Ima see how a few things feel and go from there.

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John Stamos

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Re: Triathlon sprint prep
« Reply #2796 on: May 01, 2018, 11:29:49 am »
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Nothing, feeling blah

Going to do stuff tonight maybe after work.  Do a mile jog, quick wod and get out.

Going to start setting my alarm for like 8am or some shit so i can get in a routine.

My sled is together and will drag later.
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LBSS

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Re: Triathlon sprint prep
« Reply #2797 on: May 01, 2018, 12:14:21 pm »
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what's your whole home setup now? seems like you're putting together a good bunch of gear.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2798 on: May 01, 2018, 02:41:44 pm »
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Quote from: LBSS on May 01, 2018, 12:14:21 pm
what's your whole home setup now? seems like you're putting together a good bunch of gear.

Not much,  I haven't ordered my stuff yet.  I basically just have a weight vest, kettlebell, sled, GHR.  Once i get my check I will order the bumpers, barbell and some more kettlebells and a medicine ball.  I basically just want to do heavy olys at home so i can drop the weight and some wods.

Also, 1 way i am making sure I wake up earlier is i took down my black blinds so i can wake up with the sun.
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Re: Triathlon sprint prep
« Reply #2799 on: May 02, 2018, 08:04:34 am »
+1
That worked, woke up at 630 and felt good but i did a 21-15-9 of thrusters-wallballs-push ups and for some reason my legs and lower right lat cramped up so bad that i had a hard time falling asleep.  Im going to just drag the sled
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Re: Triathlon sprint prep
« Reply #2800 on: May 02, 2018, 09:29:17 am »
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1.5 mile walk in 30 minutes with sled on grass.  I only used 1 45lb plate but on grass it feels a lot heavier.  On rocks and dirt it feels weightless with only a plate but grass made me breathe harder.

I just ordered an outdoor container for the bumpers and kbs/dbs etc.  Also, i ordered a battle rope that i will just hook up to my sled.  50ft x 1.5"  the 2" was sold out but oh well.

Felt good, gonna just run after work instead of lift.

Tomorrow will be same shit with DT.  i think my arms are fine.
« Last Edit: May 02, 2018, 11:43:35 am by John Stamos »
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Re: Triathlon sprint prep
« Reply #2801 on: May 02, 2018, 09:44:05 pm »
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Gotta keep up the training, realistically budweiser doesnt offer a pension where if i go with the state i could get like what near 50k a year for a pension.  Yeah it is a no brainer.

Yesterday was 10 miles total

On the bright side, i feel as though i am losing weight.  Also, it has been so shitty that i have already walked 6 miles at work alone and 2 miles beforehand and i still have an hour and 15 mins left.
« Last Edit: May 03, 2018, 08:31:58 am by John Stamos »
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Re: Triathlon sprint prep
« Reply #2802 on: May 03, 2018, 08:49:53 am »
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I think I am going to ease back into things, my body feels trashed from standing on concrete all day.  Gonna have my coffee, foam roll and see how i feel.
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Re: Triathlon sprint prep
« Reply #2803 on: May 03, 2018, 10:04:17 am »
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10 min jog

30-20-10 row/wallball

Weight: 266.0. Took a pic but my phone added like .6 to it.

It was warm last night n it took awhile to find my window fan so i didnt get to bed until like 2am or 230 and woke up at 730ish, went back to sleep until 830ish.  Basically i just feel dead, also when i foam rolled i cramped up easily so I will buy some magnesium n see if that helps.
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Re: Triathlon sprint prep
« Reply #2804 on: May 04, 2018, 08:20:37 am »
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Yesterday did 8.19 miles total

Going to get myself up and moving.  Jog for a warm up and get after a wod, idk which one yet.

I am thinking Grace and jackie for the wods.

That was rough, getting back into it sucks but felt good.  Did a 10 min row instead of jog.
« Last Edit: May 04, 2018, 09:41:33 am by John Stamos »
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