Adarq.org

Tomorrow

1 hour tabata

1. Jumping jax
2. Push up
3. Jump rope
4. Air skwaat
5. Burpee

Ill mix it up i doubt ill keep track so ill just do random shit

Movie Review

The Final Girls

I believe it came out in 2015 but I randomly found this gem

So the title final girls means the final girl in a typical slasher movie that kills the killer.

So some chicks mom was an actress and starred in a slasher F13th type of movie in the 70s.  On the 3 year anniversary of the chicks moms death a movie theater plays that movie.  A fire starts and girl and friends cut through the screen to escape through the back, in doing so they find themselves in the movie.  Without getting too much into detail, they try to save everyone and they have to kill the killer to escape the movie.

Rated PG13 and it is listed as a comedy. 

I thought it was funny, clever, goofy and nice visuals.

It is worth a watch one night

I suck at reviewing stuff.

nice @ the killer gets killed.

i saw something nutty like that with some deaf/mute woman (author, out in the woods by herself in a small sparse community) when I was at my aunt's... movie was pretty crazy.

Did 40 minute tabata

1 min on stepper
15 off
1 min on insert exercise
15 off
1 min stepper
Etc

Did

Burpees, skwaats, kb swings, push up holds, jumping jax, sit ups, kb deadlift

Probably a few others

Felt good, got a sweat going but didnt kill me.

Today
Hour walk
1 mile run @ 10 min pace for 1 min then 8:57 pace for the rest of the mile
      - Feet felt heavy so I switched it to 1 mile

EMOM
min 1: 10 wallballs
Min 2: 10 push ups
Min 3: 10 sit ups
Continue until i do 4 of each so 12 mins total

Going to sit around in the hot pool room balcony until my buddy gets here to start the actual workout.

Then
14 min time cap to do
Db squat/ bar burpees
1-2-3-4......10
Then max clean
20 min time cap n i got 195 for my clean


5 rounds for time of:
Run 400 meters
15 thrusters
16:20
Partner : 14:15

Shot the shit and did some dead hangs.  Trying to do a pull up my shoulders n arms shake so just trying to get used to it.

Bfast
Bowl of cereal

Workout
40 min walk
5 rounds total but same kind of emom as the others just did
Wall ballsx10 - min 1
Burpees x 5 - min 2
Sit ups x10 - min 3
Etc etc

1 min i did 10 burpees, on another minute i did 30 sit ups so it was whatever, a good warm up

Then
30 clean and press x 135
Partner race so when you put it down your partner had to go and first to reach 30 won...i won lol

Deadlifts: i just followed him up, did triples up to like 275 or something.  Wasnt hard but i need to work on form again.

EMOM
Min 1 wall balls
Then the top of every min is a farmers carry x 80lbs and the rest of the minute was wallballs. For 10 mins.

Wallball total was your score and i did 130

We might have done more i cant remember.

Weight was 273 so down another pound and i didnt really do anything this wknd so yeah i want 270 by the end of the wk

Since i got back into CF my appetite has gone down quite a bit. 

Later will hit some stepper stuff maybe idk i kinda want my legs to be fresh for tomorrow.

Tomorrow i wanna warm up
Hit some heavy oly lifts
Maybe 10x2 squats

Single leg work

2 wods

Cool down

Ab work

The 2 wods i want to do are max burpees in 7 mins

And the same wod i did yesterday with farmers carries and wallballs except do push ups and wallballs.

7 min burpee test
Total: 74 reps

Going to hop on the stepper to cool down and figure out more stuff.

21-15-9
30lb kb squat
Kb deadlift
Push up position holds for seconds

First round was 21 elbows locked, 15 seconds halfway and 9 seconds chest barely off the floor.  Round of 15 i took out the elbows locked position and so on.

I figured I would make some goals by the end of 2018

BW: 210
Burpee 7 min test: 120 reps
Muscle up: 1
Pull ups strict: 5-10
Kipping: 15
push ups: 100 without stopping
1 min sit ups: 50
Run: basically the same
Cleans(any variation): 250lbs
Snatch.....: 200lbs
Squat: 450ish full squat


So I figured a lot of those are reasonable for the rest of the year, especially if I can get back down to 210 or 205 would be better.

I havent been running due to my calf feeling strained but it feels better now, I bought some gel pad things that you can heat up or freeze and I will be putting them on.

I have an interview tomorrow and I know I responded to the email but i checked the email for the address and my response wasn't showing up so idk if I fucked myself or not.  If not then its shitty but I will have a ton of time to get in shape lol