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Author Topic: Triathlon sprint prep  (Read 1059981 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2670 on: February 10, 2018, 05:21:49 pm »
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I'm buying a commercial grade stepper on monday, its the same one as what my old gym has and it's my absolute favorite machine ever and I am so fucking pumped.
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Every Monday
50 JR
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JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2671 on: February 11, 2018, 09:17:56 am »
+1
At the gym now walking, got dick problems so idk how long i will walk for.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2672 on: February 11, 2018, 05:31:38 pm »
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I love the +1 on my last post lol
I think i was dehydrated on friday n saturday so it was hard to piss then today i drank more so i pissed non stop, thought i might have a UTI.  Took some home tests and it was negative.  Now that i have more water in me ive balanced out so im all good.  Tomorrow is gym, stepper and studying.
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vag

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Re: Triathlon sprint prep
« Reply #2673 on: February 12, 2018, 04:48:07 am »
+1
It was me, LOLed IRLwhen i read it, +1 well deserved!  :highfive:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

John Stamos

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Re: Triathlon sprint prep
« Reply #2674 on: February 12, 2018, 09:25:32 am »
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Quote from: vag on February 12, 2018, 04:48:07 am
It was me, LOLed IRLwhen i read it, +1 well deserved!  :highfive:

Lol  :highfive:

Woke up at 5 with a headache, took some stuff and its still kind of there.

I think today is walk before i pick up my stepper then 3 rounds of 100 floors.

I feel legit sick today so ill seewhat i can do
« Last Edit: February 12, 2018, 10:10:15 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #2675 on: February 12, 2018, 04:12:43 pm »
+1
Walked at the gym

Got my stepper

Went 12 minutes: 100 floors and holy fuck i was dieing.  Going to do 2 more rounds throughout the night.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2676 on: February 12, 2018, 06:27:47 pm »
+2
So did 400 total today

Talked to adarq and agreed to sat thru Wednesday
600 to 200 going down 100 each day.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2677 on: February 13, 2018, 12:43:11 pm »
+1
Walk .5 run 1 walk .5 run 1

Did some studying while walking and running.  For my interview i have to know stuff that doesnt pertain to me or the job in any way, shape or form lol
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PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #2678 on: February 13, 2018, 12:52:04 pm »
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Quote from: John Stamos on February 12, 2018, 06:27:47 pm
So did 400 total today

Talked to adarq and agreed to sat thru Wednesday
600 to 200 going down 100 each day.

Glute Stamos cometh.
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adarqui

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Re: Triathlon sprint prep
« Reply #2679 on: February 13, 2018, 12:52:30 pm »
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Quote from: John Stamos on February 13, 2018, 12:43:11 pm
Walk .5 run 1 walk .5 run 1

Did some studying while walking and running.  For my interview i have to know stuff that doesnt pertain to me or the job in any way, shape or form lol

awesome!

studying/reading + walking = solid. I used to do that alot, and also get some short sprints/runs mixed in, feels amazing. :headbang: :headbang: :headbang:

i'm a huge fan of it.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2680 on: February 13, 2018, 05:38:36 pm »
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Haha yeah it made the miles go by faster, i liked it.  I might read and walk next time.
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PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2681 on: February 14, 2018, 10:56:16 am »
+2
100 floors am

2 mile run in 17:38 new PR by a lot

21-15-9
Db cleans
Snatch
Rdl

1 mile walk

gonna step later

I am moving onto the final interview and everyone told me its a good sign that i made it, I know they are going to approve a lot of people because they plan on doing multiple small classes.  Once i pay off my student loans I will be working on a home gym of course with some video set up and possibly do a legit video log where I dont feel weird filming in public

10 min on stepper, gettin dem quads pumpin
« Last Edit: February 14, 2018, 08:09:32 pm by John Stamos »
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Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2682 on: February 15, 2018, 07:17:55 am »
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gotta help my brother out today so gonna be a rest, maybe so some stairs later just to get moving

tomorrow is a 7 mile run
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Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2683 on: February 17, 2018, 09:51:54 am »
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This week has been a shit show, going to walk tomorrow then on monday its going to be a start up wk to get back into the swing of things. 

2 mile warm up
workout
1 mile cool down

I have my last interview on idk one of the days, so I will be missing that day.
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Every Monday
50 JR
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WALLBALL X 20LB
JJ

PR: 19:51 --> 17:41

John Stamos

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Re: Triathlon sprint prep
« Reply #2684 on: February 19, 2018, 11:08:52 am »
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I mile run
Upper body
Did 2 exercises for each, nothing major

One of those days where i feel sick like i did a xfit workout but i was only doing side raises.

Going to hit the stepper n some wods throughout the day.

4 rounds, ended up doing 2 extra sets of burpees
10 burpees
50 floors
10 kb swing
« Last Edit: February 19, 2018, 01:07:50 pm by John Stamos »
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