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.25 mile walk - 1 mile run for 1 hour and got 4 miles running with 1 mile walking

Pain in my left knee but will survive

Weight: 269.8

I will be 28 or 29

?

So yeah I got a call for an apprenticeship interview on the 13th.  Basically apprenticeship is a 2 year program at my current job where I work my life away and have 0 life but I learn various pieces of equipment.  After my 2 years I am considered a full timer(my hours as an apprentice is full time) but I will be untouchable and make what i make now but full time.

So what this means is I will be on my way to building a home gym.  I have 2 interviews to do so I will see how it goes

tomorrow is idk however I feel, i took today off cuz the gym was closed due to the weather.

idk it should be interesting, I think my first piece of equipment will be a dreadmill

1hr walk on inclines

Gym full of hot babes

Gotta get in shape

Everyone has slingshots nowadays and it makes me laugh.  They think using it to lift more weights will make them stronger which is not the case.  Its mainly for injuries or pain in pecs and shoulders or just to use to do extra volume.  Im not telling them though.

Anyway today is a light eating day

Tomorrow

Mile  fast
Db squats
Hammy curls
Oly lifts
Mile 

2 mile run @ 10 min pace
Time: like 19:50 or something, i kicked it up a notch towards the end
I also did .25 walks before and after each run

Db incline press: up to 80x10
Db side raise: 3 rounds of 3 gripsx 10 with pinkys up
Lat pulldownx4 sets
Tricep cable pushdowns
Bb curl

2 mile run at 11 min pace

Felt good, i would like to get up to 9 min paces for 2 miles but do it how i felt today which was comfortable.

Mile 1: 738
Yah thats my max, i had to keep convincing myself to not jump off, speed was 8mph with a slow buildup that took 10 seconds

So that killed me, the rest of the workout i did the weights but the runs were like .25 run n .25 walk, i literally felt like i had a full weighted suit on and my abs were cramped up.

Felt great, imagine if i was 210 or 200lbs with my current cardio level.  My weight today was 272 due to eating and big cup of coffee and water.

I am happy with my progress considering i didnt do a proper warm up or stretch, yesterday i did 4 miles already and it wasnt ideal but i still beat my old current pr by like 28 seconds.

Quote from: John Stamos on February 06, 2018, 11:47:07 am

Mile 1: 738
Yah thats my max, i had to keep convincing myself to not jump off, speed was 8mph with a slow buildup that took 10 seconds

So that killed me, the rest of the workout i did the weights but the runs were like .25 run n .25 walk, i literally felt like i had a full weighted suit on and my abs were cramped up.

Felt great, imagine if i was 210 or 200lbs with my current cardio level.  My weight today was 272 due to eating and big cup of coffee and water.

I am happy with my progress considering i didnt do a proper warm up or stretch, yesterday i did 4 miles already and it wasnt ideal but i still beat my old current pr by like 28 seconds.

nice!!

Heyo, were you able to see the spacex launch from your house?

6 miles in 1hr 5 minutes

It wasnt too bad, the last mile was horrible because with 5 minutes left i hit 5 miles so i had to turn off the treadmill n restart it because it would have shut off at the hour mark.

Didnt do anything the last 2 days which made me feel shitty but weirdly mile 6 breathing n cardio was perfect just my feet were hurting where i typically get blisters.