8 sets of .3 running
6/6.5/7/7.5x2
Over 3 miles worth
Felt really good.
Some hot ass girls in here today omg, idk where they came from but holy shit i hope they come back.
lmfao. i feel like that at the track sometimes 
Db and cable tricep work, got a massive pump
bicep curls
Weight 268. I believe I was 273 not too long ago so yeah after my season ended I put back on like almost 20 lbs lol
Oh well, hopefully end of January I can be back to 255 and just try for 10lbs a month so around the time I may need to be light i should be 220s or less.
Haha yeah, 1 of them works there but I have never seen her friend there.
I read something where interval training awakens genes that normal weightlifting doesn't so I want to keep with the interval stuff until I don't see improvements. Even so ill just probably adjust it.
I'll look at some interval running workouts soon and tomorrow should be bike with bw stuff or cf stuff idk ill figure it out.
i dno about the "awakening genes" stuff lmfao, BUT, if you believe it... it helps
IMHO, all I care about is presenting a stimulus for potential adaption.. don't care what goes on at the cellular level: tweaking intensity, duration & frequency is all I care about.
regardless, providing a stimulus which causes the adaptation process to execute, sounds like "genes awakening".
interval running workouts are great .. intensity goes way up.
pc!
