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2 mile run at 6.2mph

Felt good, what's tough is having the distance right in front of you so it drags on.

I think I've been doing bout 3 miles at work so my weight is right back down.

1.5 mile run
12:33
Need 12:28

I can do it, i didnt intend on speed so the 1st mile was 7mph then every .1 including the 1 mile mark i increased it by .2 then towards the end i jacked it up.  I guess you can say I did get quicker than 12:33 because you lose 10 seconds with start up.

On the bright side I'm working OT tonight and they have to pay me 47hr Byaaaahhhh!!!!!!

Haven't been doing anything, I tend to feel like crap towards the end of work.  I hate day shift soooo next week I'll be hopefully training on afternoons. If i am or even nights then I can get back to it.  I should only have 1 more week or so.

My eating has been minimal though, so I'm probably actually losing weight lol.

Yeah haha typically on afternoons ill eat bfast, lunch, work lunch and when I get home at 1130pm.  Days it was bfast, lunch, supper, out by 8pm.

I just have more of an urge to go with the local PD so my training will remain relatively the same, except ill go back to body part splits everyday and save olympic lifting for the future.  If I can't put my all into it now then there's no point.

Definitely not focusing on strength, going to try for hypertrophy, even if it's minimal gainz it'll still help with fat loss.

2 mile run about 19:13 time
sucked but cardio wise felt slightly above relaxed.
Back workout, nothing major

Same thing, idk if its because its cold or allergy season or what.  Usually it doesnt kick in until march so i threw my heater in my room and see if that helps any.

Will definitely go tomorrow no matter what, ill just wake up earlier and give myself time to not feel shitty

2 mile run: 18:07

17s is possible, 16s if i wanna puke

I also did shoulders