Adarq.org

I got my chromebook and its pretty dope, I dont need much so its pretty perfect.

twerkout today

Snatch grip power shrug pull thing: sets of 3
95/135/155/185/205/225

Snatch: sets of 3 and doubles
65/95/115/135
the 135 was a single but it was way easier than the last one

Hang Power Cleans: typical rep scheme, triples and doubles ending with a single, normal increments up to 185 and it felt easy.

Full pause squats: up to 225x3x5

db shrugs

1 mile walk incline

Going to figure out my training plans for the weeks to come, i was thinking 3 sessions a day

session 1 could be weightlifting and crossfit, alternate each days

session 2 walk, either track or treadmill, depending on the weather, basketball, some form of cardio
- at least walk 2 hours
- run walk 1 hour starting out
- basketball for an hour
so yeah those are the options

session 3 bodybuilding

the days i work out with my hairdresser/future wife/future baby mama/ future handcuff each other to the bed lady friend I will switch them around.

Eh they are both the same haha

Weight goal is 210 ultimately.

Budweiser has done some shady shit lately so I'm going to be interviewing at the sheriffs department on Monday.  Will be putting a heavy focus on running and bw movements along with strength on the side.  Sunday will be a half marathon walk/run

Going strong, made it long enough for the bathrooms to be unlocked so I didnt have to leave.

6.5 miles in or so and ive ran about 2 to 2.5 of them.

Little less than half way.

Scratch that, 8.2 mIles in

hah nice. ya man i'm afraid to leave earlier, bathrooms would be locked. I left the house @ ~6:45 AM today, bathrooms usually are opened at 7 AM .. one lap in, bathroom stop.

did you comment on my strava activity while you are doing yours?

get that 13.1 bro!

1.5 hour walk

some oly shit like pulling from my knee and working on the triple extension(the hip power shrug thingy)
cleans and snatch grip

front squats, legs shot nothing major

everyone as looking at me doing the oly stuff, irritating AF

Taking a break, dumped over 500 cases tonight, whooped.

Hang Power Snatch: up to 155 with OH squats after
doubles and triples up to 155

Hang power cleans: up to 205, small jumps in weight

RDL: up to 315x5

bicep and back work

I really wish i had a CF gym near me, my olympic lifts I feel like would skyrocket.  Right now I have to basically worry about dropping the weight, flinging the weight at the people on the bikes etc.

This workout was shit city

Basically did nothing but cramp up and at any sign of resistance i started to feel like I was going to get sick

Got an interview today then probably going to go for a long walk afterwards to make up for it, i think well hmmm ill probably just run as long as i can before aches and pains kick in then walk to the 6 mile mark and go for another walk tonight

Today was some sumo squats with light olympic shit with oh pressing

I have a stupid idea for tomorrow and idk if ill finish it but ill post up what I get done