Adarq.org

Ordered new bball shoes so will be getting back into that.

Going to finish the food i have and then go low carb again.

This morning had a phone interview so didn't get to anything but will make up for it tomorrow.

Going the change up the workouts

3 full body days
A form of squat every day
2 weightlifting days/cf days
Long walks each day

nice. full body w/ moderate to high frequency is where it's at. also nice @ long walks. on occasion you can also throw some light runs in there, just when you feel good, get in a nice relaxed run of ~10-30s, throwing them in randomly.

btw you meant a form of squat every day on your full body days? or literally every day? I assumed the former.

Had that interview and it seems decent but idt the pay is there for me.

ah

Got these, they were discounted n free shipping

Kept it short because of my interview that I didn't go to lol the place was over 50 miles away and I didnt realize it.

Skwaat: high bar and as low as I could
95/135/175/185/205/225/255/275x10-2
Lat pulldowns: 4x10
Seated oh press machine: 4x10
Incline db flyes
Curls: no pump, just felt like I was moving my arms

Tomorrow is a high rep weightlifting session.

Walk .5
Run to 2.4 then checked my phone and must have hit pause.  Checked it again 2 laps later or 3 and noticed it.

So health says I'm around 3.8 so that makes sense.  Still a 2.5 mile run without running for awhile and only stopping cuz my phone was flopping around annoying me.

I've been following Clarence Kennedy on youtubes. 

Vegan weightlifter, 650ish paused full squat, 750 deadlift, over 400lb snatch and almost 500lb clean

I watched his tutorials and 1 day will be practice and the other will be full movements and power movements.

Getting back on a diet consisting of chicken, steak, seafood, veggies

Full squat with 3 second pause: reps 5-1
95/135/165/185/205/225/255/275/300

Incline bench: sets of 5
95/135/155/185/205 (shoulders aching)

Hammy curls

Machine chest pressx4 sets of 10

Bent over db rows (2 handed)sets of 10
55/65/75

BTN snatch grip press: sets of 3 to 5
Bar/65/75/85

Lat pulldown: 4 sets

Standing Arnold press, sets of 10
25/35/45

Shot around, came about 2 inches from the rim which doesn't seem too bad considering its after a squat workout

258 Weight after fooooood, cup of coffee and water.

Depending on how i feel ill either do a full body workout or long ass walk.

Lmao I forgot to put my weight the first time

Nothing yesterday, had to get my hair cut and do something for my brother.

On a positive note, that hairdresser is going to be my workout partner.

I also made weekender so I can't get a second job until I get my training so ill have 0 excuses to not improve. Also, with that fine ass working out with me.