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Posting machine today

Also I will be training on the packer hopefully the week after next which means i will be doing day shift.  For those 2 to 3 weeks I will do the same as I did this wk.  I hate going to the gym later with people getting in my way.

Quote from: John Stamos on August 11, 2017, 10:27:09 am

I started using pink Himalayan salt and it's helped my cramps in my legs n shit.

that salt is from pakistan, i have a lamp made out of it in my living room.

Oh Yeah i heard the lamp is supposed the help out with like your mood or something. It works though i like it.

Workout. It's been over a week so taking it easy this wk

Bench: up to 225x5
DB incline press: 50/60/70x10
DB flyes: 30/35/35x10
Cable push downs with v bar and ropex3x10
Supinaked fuck it, fucking autocorrect instead of supinated it's now Supinaked db extension: 35x3x10

WOD
50/40/30/20/10
PU-WB-AS-Clean-Snatch
Max push ups with slingshot the finish

I didn't bring my running shoes so ill be running at home.

2 mile walk at 3.5mph 9 incline
Rdl: 135/185/225/225/225x10-8
Bent over row (strict): 135/155/155/155x10
DB row: 60/70/80x10
Face pullsx3x10
Lat pulldownx4x10
Curls: 20-40 alternate between normal and hammer every 5lbs for sets of 15
Bb curl burnout: bar/55xa lot

Moby challenge
Push ups: made it 45 seconds in lol paused and continued to 1:20
Air skwaats: complete

Chest/tris/ quads wrekt

Feels good though, the walk definitely feels better than just going on the road.

Quote from: John Stamos on August 14, 2017, 11:55:07 pm

I'm ending tomorrow's workout with push ups and squats to Flower by Moby

Green Sally up, green Sally down (I think it's green) you move up and down with the song.

solid lmfao. It's "Bring Sally up, bring Sally down .. "



https://www.justsomelyrics.com/423338/moby-bring-sally-up,-bring-sally-down-lyrics.html

incredible how many people think it's "green sally up", according to a google search. that's funny as fuck. 

<a href="http://www.youtube.com/watch?v=AZ2c3qNK8sE" target="_blank">http://www.youtube.com/watch?v=AZ2c3qNK8sE</a>

fwiw, gone in 60 seconds was great.

Yeah that's what I thought but that's what the lyrics say when I play it on my amazon player.  Idt anyone will ever know the truth lol

Yeah that movie is the reason why I like mustangs

Tomorrow is my xfit day, friday is a walk and saturday is hitting weak areas.

On my walk days I will be doing what i did last week.  Also, will be ordering kettle bells soon.

Yeah I'd like to find a 67 fastback and get the Eleanor kit for it.

30 min walk 3.5mph 4 incline
20 min amrap
5 snatch@95
10 push ups
15 wallballs
15 minutes bike

I gotta watch my diet, feels like my appetite is up due to the weights.

I bought a sandbag thing with a bunch of handles on it and comes with a 10/15/20 pound sand kettlebell bag set.

Quote from: John Stamos on August 17, 2017, 12:57:42 pm

Yeah I'd like to find a 67 fastback and get the Eleanor kit for it.

ya nice. i love muscle cars. As for new cars, i'd only really want to get a Tesla (non-gas guzzling)... but, old muscle cars to me are an exception.

Quote

30 min walk 3.5mph 4 incline
20 min amrap
5 snatch@95
10 push ups
15 wallballs
15 minutes bike

I gotta watch my diet, feels like my appetite is up due to the weights.

I bought a sandbag thing with a bunch of handles on it and comes with a 10/15/20 pound sand kettlebell bag set.

just don't leave it outside.. i made my own sandbags for lifting, way back in like 2005 or so.. left em` outside. eventually i'm lifting it, and i start feeling stings, red ants all over me .. they created a nest inside the bag somehow, and it was full of ants. nightmare.

Teslas are pretty cool, fast as shit since electric motors put out so much torque.  I'm looking at El caminos right now haha.

Yeah I'm going to use my subaru to put my sandbag stuff in.

I'll be doing the workout tomorrow, go home and do another one with the sandbags.

I must have just been fucked up from work this wk.  I haven't slept until 10 in a long time.

Going to gather everything and figure out a workout