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Author Topic: Triathlon sprint prep  (Read 1025259 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #2400 on: August 08, 2017, 11:03:09 am »
+3
259.8  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :trolldance: :trolldance: :trolldance: :trolldance: :derp:

I just tried on 38 pants and i can get them on but thats about as tight as it gets but going from a tight 44 to a tight 38 aint a bad start.  Still have 48lbs to drop.
« Last Edit: August 08, 2017, 12:46:01 pm by John Stamos »
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adarqui

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Re: Triathlon sprint prep
« Reply #2401 on: August 08, 2017, 01:21:49 pm »
+1
o shit I see a 5 in the second digit.

 :highfive:
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John Stamos

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Re: Triathlon sprint prep
« Reply #2402 on: August 08, 2017, 01:39:09 pm »
+1
Hell yeah next goal is a 4
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John Stamos

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Re: Triathlon sprint prep
« Reply #2403 on: August 09, 2017, 07:51:18 am »
0
Getting ready to head out for my walk

Not too sure what i will do for my second workout but will think about it while i am walking.  Im going to try for 1.5 hours, try to get a bit more mileage today and tomorrow because I'll be doing a job today that doesn't require a lot of walking.

I've been off my fat burner for 3 days or so and just no massive cravings really so thats good, ill jump on them today and finish out the bottle
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John Stamos

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Re: Triathlon sprint prep
« Reply #2404 on: August 09, 2017, 10:49:22 am »
+1
6 mile walk from 8:15 to 10am with 1 poo break.
Relaxing and figuring out my second workout

Eating bfast
Turkey baconx6
Eggsx4
Macaroni salad(small thing of it)

Coffee

I feel a lot better, more confident and relaxed.  I cannot wait to get to 215ish and if I get an apprenticeship there is a gym around there thats a legit gym that was formerly an automall so its huge as shit.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2405 on: August 09, 2017, 01:33:53 pm »
0
Mod my workouts

Similar workout but legs n shoulders are together with an arm-shoulder- back day on sat, sun long duration cardio, fri xfit

Before each workout will do a warm up with opposite muscle group, still do 1 wod a day and walk my road each day.

Im hitting arms-back n shoulders twice because they are weaknesses.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2406 on: August 10, 2017, 10:26:45 am »
+1
Walk x 3 miles

20 min AMRAP

25 jump rope
600ft run
5 thrusters with trap bar
5 burpees

Wanted to get work in but not exhaust myself for my modified Murph tomorrow.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2407 on: August 11, 2017, 10:27:09 am »
+1
Watered down Murph

1 mile run
100 push ups - 200 air skwaats - 300 JJ
1 mile run

11:30 splits for the mile but it really wasnt that bad.  I've tried at a heavier weight and id either cramp up or puke.  This one was fairly easy.

I also did it in American flag parachute type pants so that takes away like 30lbs.

I started using pink Himalayan salt and it's helped my cramps in my legs n shit.

I have the wknd off so i will be doing 2 long walks and 1 wod
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John Stamos

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Re: Triathlon sprint prep
« Reply #2408 on: August 11, 2017, 01:05:01 pm »
0
Also

I tried on those 38 pants again and they fit just right now instead of too tight.
My meals have been pretty small though

Eggsx3
Turkey bacon x 6
Protein shakes x 2

Then at night ill do something to get calories in.
With the weekend off ill do some meal prep and go shopping tonight
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adarqui

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Re: Triathlon sprint prep
« Reply #2409 on: August 11, 2017, 01:07:13 pm »
+1
nice!

also,



??
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John Stamos

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Re: Triathlon sprint prep
« Reply #2410 on: August 11, 2017, 09:31:24 pm »
+1
Lmao yes they even use that picture in the description on amazon

I got asked to come in tomorrow so normal workouts n shit.  Still have sunday off
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John Stamos

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Re: Triathlon sprint prep
« Reply #2411 on: August 12, 2017, 09:47:23 am »
+1
Strava says i did 3.6 mile run while my s health says 4 miles lol. I feel like if anything its 3.9 miles.  I ran down 1 said of my road which is about .5 miles 1 way so thatd be about 1 mile then the other direction from my driveway is 2 miles down and back.  I ran down the short way then the long way (3 miles) then down the short way again and down my driveway (4 total)
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John Stamos

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Re: Triathlon sprint prep
« Reply #2412 on: August 12, 2017, 10:42:01 am »
0
Food

Coffee
Turkey bacon x 6
Eggs x 3
Small container of amish salad noodle thing
Serving of sweet potato chips
1 smoothie container
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John Stamos

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Re: Triathlon sprint prep
« Reply #2413 on: August 13, 2017, 10:00:01 am »
0
3.8 mile walk so strava was right and the s healthbwas too but strava didnt start til the end of my driveway.
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John Stamos

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Re: Triathlon sprint prep
« Reply #2414 on: August 13, 2017, 11:05:14 am »
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Weight: 260
This weigh in was post walk and post bfast with shorts n shirt on

My other weigh ins were shorts only and fasted pre or post walk i forgot which.

So i had 3 eggs, 6 turkey bacon strips, 4 ounces of steak, a cup of coffee and 2 bottles of water and a smoothie and weighed in only 1 to 2lbs heavier than completely fasted last time.  If i had to guess which i will find out tomorrow since the gym is open, id say 256

Just did some jumping, dunked 9tt easily with 1 foot, grabbed 9.5 with 2 ft n almost touched 10 with 2ft so with 1 ft i can at least snap 10ft

Gonna wait for the Mennonites to get done with their lunch at the park and go for a walk.
« Last Edit: August 13, 2017, 12:40:01 pm by John Stamos »
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