Adarq.org

exactly 1hr walk
3.28 miles

slowed down the last 15 minutes because people came onto the track that were slow AF

Going to eat, stretch and do another workout

21-15-9 thruster with trap bar lol ill see how it goes and burpees

Wasn't bad and trap bar thrusters feel 10000000x better but only at light weight.

Also soon going to buy a polar heart rate monitor with watch to track calories n shit burned throughout the day

Quote from: John Stamos on August 02, 2017, 10:55:17 am

exactly 1hr walk
3.28 miles

slowed down the last 15 minutes because people came onto the track that were slow AF

Going to eat, stretch and do another workout

21-15-9 thruster with trap bar lol ill see how it goes and burpees

Wasn't bad and trap bar thrusters feel 10000000x better but only at light weight.

Quote

Also soon going to buy a polar heart rate monitor with watch to track calories n shit burned throughout the day

ooo nice.

Reminds me, I want to wear mine soon when doing an intense walk .. curious to see how high my HR is. Walking hard seems to definitely raise it up a bit. I think I remember my HR was around 150-160 BPM when doing non-stop walking lunges.. With walking I imagine it's 120-130, dno tho.. need to find out.

pC!

Yeah this one is a chest strap and the data can go to the watch or your phone.  the watch is pretty expensive so i might just get the monitor and use the app

with 20lb vest AMRAP
Jump ropex50
RUNx600ft
10 air skwaats
5 burpees

made it to round 8 finished the run when the timer went off, finished round anyway like a boss

felt good, paced too much at first but kicked it into gear halfway through.   Consistent heavy breathing but not physically worn out until the last 2 rounds.

Also yesterday was 8 miles total.

The fucking clothes I used to buy that made a hot chica i used to know want me when i wore them don't fit.  I tried on a xxl and it fit like a Large so either they are getting cheap or they think we are tiny european men.

Nothing today

Bought new clothes trying to care more about my appearance and not dress like a bum anymore.  Along with that and the drop in weight I pulled some slick moves and got my hairdressers phone number.

Weight wise idk but id guess 260-263

Going to rock out the reverse hyper tomorrow before the gym.

REVIEW

Jacked Factory Burn XT(I think)

Fat burning wise idk, unless youre on winstrol or a eca stack there really isnt any significant fat burning stuff out there.

Appetite Suppressant
10/10
Strong enough to keep cravings at bay but i can still get my meals in without going overboard.  I havent felt one this strong since lean FX which gave me insomnia.

i keeo forgetting to take my zma but ill leave it on the counter so i remember.

Yeah haha going to ask her out on sunday

Crap day kind of, losing weight and strength

Skwaat: up to 275x3x3
RDL: 225x3x10
Curls (bis and hammy)
21-15-9 clean/snatch/push up

Shot the shit with a friend for a bit

Going home to hit up some reverse hypers then at noon will do that 20 min AMRAP i did yesterday and try to do better

Weight: 263. Officially tied for lowest since 2015

Going to get more strict with the diet (its been pretty loose so far lol)  while eating at work instead of when i get home.

2 mile walk

Bfast
Turkey baconx5
Eggsx3
Coffee
1 smoothie

Gonna do some bw shit later.

So i wanted to track my measurements back in December 2016 and it lasted for 2 wks lol

12/17/16: 276.8lbs
Chest: 50
Gut: 50
Waist: 46
Arms: 15.5 unflexed and no pump
Quad: 27.5

Today: 260-265
Chest: 46
Gut: 46
Waist: 43
Arms: 16
Quads: 27

When I started this i was back up to 285 so i would have been significantly bigger especially in my gut.

Goals:
Weight: 215
Chest: mid 40s
Arms: 17/18 unflexed and no pump
Waist: idk whatever it is at 215
Quads: same
Gut: 34

Going to do another workout in an hour

That 20 min amrap except it'll be 30 mins this time with reverse hypers

Idk how many rounds but last 10 mins i took my vest off.  HR after was 152, took a bit to get it to read so maybe 155 or so.  If i had to guess on rounds id say 10

So i tried my xl shirts on and they fit just not a completely comfortable fit, still too tight around my mid section, its not bad but i like it a little loose.  10 more lbs should do it and right now cookin up crab meat and flounder.  Going to break that up into 3 meals and take in 2 protein shakes tonight.

4 mile walk, looked like it was going to storm so i went home and did my second workout

100 push ups
200 squats
300 jumping jax

Going to attempt a modified Murph on friday so i will see how that goes.

Official unofficial weight

260.6 with a dump in me, droppin bombs now and will see if i can see 259 today.

So long story short i gave the hairdresser a stuffed animal for her son that looked just like her dog since her son and the dog are bffs.  Didnt hear from her after that and apparently the dog ran away so yeah horrible timing.

Anyway i couldnt be happier, i am making better progress now than when i was trying to be strict as hell and over working myself.

For the dexa scan id like to be in the 240 range so thats my goal for october.