Adarq.org

Nothing today, decided to go out and have a little fun so i hit up a strip club haha

will b back at it tomorrow

Feel bloated like i gotta fart constantly and idk why.  Will take in a fiber shake tonight n hopefully get that taken care of tomorrow and risk going to the park hoping that the bathrooms are open.

Just been trying to sleep as much as i can to recover a bit better this wknd.  trying ti use the broom last night killed my forearm so will take it easy on things like deadlift n cleans this wk.

i read that as "trying to use the bathroom last night killed my forearm" .. I think because the sentence above, kind of bled into this one. Had to read it ~4 times before it made sense.

lmfao.

Getting cleared out

this wk is operation lose as much weight as possible, friday i am getting my haircut and asking my hairdresser out  (shes super hot and owns it)

What I plan on doing is xfit circuits with increased running.  Today will involve idk yet, TBC

still super tight, going to stretch, foam roll and do an incline walk today.

Yeah thanks, i ordered it on amazon from westside barbell and it was 700 with shipping, on their website its like 100 bucks less, oh well.

If it was a commercial one holy shit you missed out on like a 1500-2500 dollar piece of equipment lol

Right now its super tight along with obliques and abs.

8am 1hr walk 7 incline@3.5mph
1230pm 10 laps around yard (200 steps each) w/20lb weight vest
4 rounds holding trapbar overhead
6 rounds holding it normal

I think it was just going into front rack positions with the db curls and not being flexible enough and eventually my back just said F you.  Doesnt feel strained or anything so i should be fine.

As far as the hyper ill probably go with 50lbs and do like 4x15-20 and get form down before that.

Yeah thanks, i ordered it on amazon from westside barbell and it was 700 with shipping, on their website its like 100 bucks less, oh well.

whoa nice.

If it was a commercial one holy shit you missed out on like a 1500-2500 dollar piece of equipment lol

ya it was.. and it was formerly a reverse hyper in one of the Miami Dolphins training facilities - they donated a bunch of equipment to us from some small training + rehab facility. Pretty sure it was an elitefts one.

epic fail on my part.

What's the url to the one you bought? I can't even find the damn reverse hyper on elitefts's shop search wtf.

found a slight photo of it from some video:

Right now its super tight along with obliques and abs.

8am 1hr walk 7 incline@3.5mph
1230pm 10 laps around yard (200 steps each) w/20lb weight vest
4 rounds holding trapbar overhead
6 rounds holding it normal

I think it was just going into front rack positions with the db curls and not being flexible enough and eventually my back just said F you.  Doesnt feel strained or anything so i should be fine.

As far as the hyper ill probably go with 50lbs and do like 4x15-20 and get form down before that.

nice!

Just gonna do some more walking today,  averaging about 4 to 6 miles without what i do at the gym.  Yesterday was about 7.5 or so total, i just havent been put at jobs this week where I walk a lot.