Adarq.org

exactly 1 mile long farmers carry 55lb trap bar 0 breaks

Some dunkz
9ft barely failed with like a 6ft run up area lol

mostly did 8.5 n 8ft stuff for fun.

Not too bad considering how heavy i am and how weak my squat is

also @269lbs

I think I should make the goal of 260 by the end of july

lets make it 259

2 wins today

dunkin donuts got an extra wake n wrap and

Drumroll please

dadadadaaddaddadaddaaadadada
Weight: 266, lowest since the academy and i didnt take my second dump and i had 2 burgers n salt potatoes before bed

Bench, 2x225x8
             1x235x8

db press/hex press supa set with chest machine 3 rounds for 10

tricep work
DT @95lbs

will be getting more crossfitty

Tomorrow i wanna do

rdl/bent over row/fat man pullups for 3 rounds of 10

lat pulldown supa set biceps

then for the xfit wod,

Dallas 5

5 minutes of:
    Burpees
Then, 5 minutes of:
    7 deadlifts, 155 lb.
    7 push ups
Then, 5 minutes of:
    wall balls
Then, 5 minutes of:
    7 snatches, 75 lb.
    7 db cleans
Then, 5 minutes of:
    Rowing (calories)

yesterday was officially 9.49 miles walked but I'm sure i hit 9.5

Had to shop last night n got home late and woke up late so just relaxing before work.  Tomorrow is legs n wil hit up shoulders in a wod.

buddy made a home gym so ill be going over there for olympic days

Quote from: John Stamos on July 12, 2017, 12:33:02 pm

yesterday was officially 9.49 miles walked but I'm sure i hit 9.5

awesome. we basically walked the same distance yesterday.

long walking is so refreshing. could barely go to sleep last night, was so awake from the long walk.

Yeah mine was at work, i was mostly going up and down stairs and crawling around the highlines, i was whooped haha

Rest day

Body feels shot

Tomorrow is a track day warm up, .5 mile run normal and .5 backwards, switch every 1/4 mile
Then olympic day
will do the same on sunday

Diet this wk has been red meat, some fruits, random little "bad" things.  I feel good though with more energy and feel leaner, not sure if i look it but im feelin it haha.

10 more pounds and I should be back in the XL shirt game and I wont have to pay an extra 2 dollars for shirts lmao

I also ordered a tripod for my phone so i can start filming some stuff.

If i get wknder status at the end of the season then when i get offered to go back to corrections ill take it so basically getting in shape for that.  If i can get do 215 I'll be happy, I should be pretty lean at that weight

269, i think I'm just backed up from the red meat, feeling pretty bloated

Bench: up to 275x6
cable flyes and tricep pushdowns on cable crossover

21-15-9
thrusters/push ups (3 sets, 1 high, 1 medium, 1 on floor) so 7-7-7/5-5-5/3-3-3 for push ups only
time: 2:53

do you weigh yourself at the same time when you do it?

Yeah about 9ish is when we finish our workout

I'm back down to 266 so all is good haha

not a lot of walking at work this wk so will be running each day to compensate

Lat pulldownx6 sets
db clean and press: 50/55/60x10
bicep work
10-10-9-9.....1-1 of deadlift and push press

weights were too light but my buddy was dying so i didnt go overboard

set 10-7 @135/95
Set 6-4  @185/115
rest was 225/115

mile run

some ridiculously hot chicas there which motivated me to get to. Xl status haha

i think next wk i want to try no meat to kinda cleanse or some shit, do protein shakes and eggs
for protein and just make salads, maybe do high fat low carb