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migraine? go see a doc if you can, i got a prescription for migraines a few years ago (sumatriptan) that works very well. nothing previously had worked.

are you sure it's a migraine then? migraines tend to be completely crippling, if i get one (and it's been a couple of years, knock wood), basically all i can do is be very still, in the dark, and puke.

Going to do some stretching, push ups and skwaats at home

Last night at work the morbidly obese guy kept bothering me about how i was working too fast and doing too much.  He kept trying to tell me how to do things to the point where i basically wasnt really moving at all and i did it so he'd shut up.  i like moving around and absolutely hate standing around because it'll make my back even more sore. 

I'm just absolutely sick of that place where I'm getting shit on and yet i do waaay more physical labor than everyone else with 0 recognition. 

End rant

oh yeah I am rank #411 out of probably 12000 for my state CO test so thats a definite option again if i dont get the nuke plant job.  if i dont then the crossfit will go up and i believe my motivation for working out and dieting will go up because i want to be as lean as possible for it.

Also, just priced out a home gym

400lb bumper plate with BB set
lat pulldown
cable crossover (maybe)
farmers carries
log
yoke/squat stand
prowler
sled

thats probably 2k or 1500 if i get the smaller cable crossover.  besides that id just need matts, more weights probably steel, some dbs , rower and kettlebells, battle rope and treadmill.

I'm thinking 5k will be more than enough and hopefully one of these jobs works out cuz i don't see myself at my current one for 30 yeara

Fat gripz bench up to 185 for multiple reps
regular bench 225x?
lat pulldowns, arms and shoulders

regular bro day nothing special

Thought I was dumping beer today, nope watching boxes go by lol. The beer dump is physical so i figured itd be a good workout.

tomorrow i gotta change my brakes and if I am done early, i will go to the track and hit up a modified murph....maybe i will do that before the car work if i can wake up early.

1 mile run
100 push ups
200 air skwaats
300 jumping jax
1 mile run.

probably a 50 min or more workout lol what i might do is just do 10-20-30 of each for 10 sets

idk we will see, i bought the new friday the 13th game and i dont play video games often but this one is pretty fun.

Basically its online only, 5 people are campers and 1 person in Jason.  Jason has to kill everyone obviously and the campers have to fix the phone for the police, fix the boat, fix the car, radio for tommy etc to escape.  the music in it makes you paranoid cuz the music gets louder when hes near you but itll also just randomly do it.

Got rained out

Tomorrow i will start eating better til i get sick of it and fall off the wagon again and hit up some BB with a wod and a quick run

I tried on my suit and it fits perfectly so until i do my interview i have to maintain

so i was owning people in friday the 13th last night n didnt realize it was 2am.  I walked like 9 miles last night so eh screw it took today off lol. i didnt wake up til 1030 anyway.

So like i said in an earlier post, you have to get gas, battery and keys for the car in friday the 13th.  Other counselors got the gas n battery and i had the keys.  i ran to their car, got in and even waited but then jason showed up so i just took off and survived.  2 mins after they were still looking for the keys and got pissed when they noticed the car was gone lol. i even got a trophy saying Chad is a dick lol