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Peroneals are hurting, will WOD out like a madman today because i cant run.  I dont want to irritate it more and limp around at work

10 mins AMRAP
5x db clean/swing/snatch

50xpush ups
20xthruster
10xinverted row

I cant do anything with ankle bend, thats why i stopped on 20 for thrusters

This sucks,  the rest of the wk is bro shit and for legs just hammy curls and extensions

im calling today a loss and start fresh with bro shit tomorrow after work.

Nvm, his prices skyrocketed

When i get into work i may just do a 40/40/20 split at 3k calories and go from there

are there not other people online who charge less?

Probably, ill look into justin Harris and a few others.

Layne Nortons avatar nutrition app seems good, just input your stats and it calculates your macros each week

Also i read that recovery time is a few wks, will try the bike out and see if that helps at all to get cardio in without pain.  When i do recover i will just do 5 mins on 5 mins off for 20 minutes snd slowly work back up.  Mainly going to focus on diet and bro shit...crossfit might be sidelined since a lot of it involves some sort of bend in my ankle, even with cleans, wallballs etc etc.

Ankles getting better

i hate my job, my trainer sucks so I've just been miserable lately.  Apparently its a job that i shouldn't really be doing and people i talked to were wonder why the fuck they keep putting people over there without the necessary experience.  So yeah I'm jut fucking dandy, if they try to screw me over tomorrow I am heading to the nearest air force recruiter.   I'm sick of this shit.

bummer. what sucks about it?

I'm supposed to load pallets of cans onto a dolley, fix machines where alarms go off, do computer work etc.  I dont have prior fork truck experience and my trainer just sits on his ass playing with his phone.  Hes barely shown me all of the panels for the alarms and all that once since we started because he doesn't like walking up stairs and proceeds to give me an attitude when i go to the wrong one because everything looks the same and yeah he showed me only once.  Wont help me out with the fork lift and just basically ignores everything going on.  If i dont keep up then basically every line gets backed up and shuts production down.  Its a job for someone with like 3 years experience already but they only hired 2 people with that experience out of 11.  And in a week or two I'm expected to be by myself back there.  Its something you'd have to be there to get what I'm saying.

Yeah i had another message written up but i dont get shit for service.

Idk im just gonna bro out at the gym after work.

rehydrated and i am around 270 to 271.

cleans: up to 200lbs
Push Press: up to 200lbs
db RDL: up to 110sx10
tricep work
heavy bicep curls
single leg hammy curls
walk for a mile speed walkin

after rehydrating, i actually feel stronger at 270 than 280s. i stopped at 200 for the clean and oh press because i want to make sure my ankle is healed for next wk.

today is a blow my wod workout

i picked 3 wods to do and will post them up afterwards.  got a lot of shit to do today so i figured an hr crossfit session should help make up for no cardio still.