Adarq.org

Bro stuff, gotta get my hair cut soon so i made it short.

Didnt eat again and started feeling sick on curls.  Not sure wtf is going on

May stop after my haircut to run

Adarq or LBSS or anyone with knowledgez of running long distance and lifting

Considering how i get tired easily from workouts this week where i normally shouldnt and feeling weak overall.  I can tell i am probably going too HAM. 

Should i do something like
1. Keep running short, 1 mile on weight days and have separate only running days for longer distance and not break them up into 2 running sessions pre and post workout?
2.  Stop being a bitch and get at it
3.  Your suggestion

I wouldn't mind doing something like

D1. short run(.25 mile fastx4) 2 wods
D2. Medium run(1.5 miles) 1x 20 min wod
D3. Short run (1 mile sprint) 2 wods
D4. Bro day x 30 min incline walk
D5. Long run (4 miles)
D6. Medium run (2 miles) 1x20 min wod
D7. Rest

That's only 11 miles per week but i think with the long duration wods, each day getting about 20 mins worth in can make up for it.

Idk your thoughts?

Also day 6 the wod will just be a long duration mostly bw one, will be tired during it but i usually feel a lot better.

Also, goal for summer

Get apprenticeship - buy El camino - go to state fair - buy a hot tub - buy ice bath tub - do both - feel amazing after workouts

2 mile walk with weight vest

Also, i dont want to brag but i dunked on 9ft lol

started to write up a response and then realized i didn't know: what are you doing the runs for? and what's the point of the crossfit-style WODs? your new job doesn't have a fitness requirement, right? if your goal is still to lose weight i'd suggest cutting the WODs, sticking with a bit of focused lifting and a lot of low-intensity volume. something like:

D1: legs and back + walk/jog x 1 hour
D2: chest and guns + walk/jog x 1 hour
D3: walk/jog x 1.5 hours
D4: rest
D5: legs and back + walk/jog x 1 hour
D6: chest and guns + walk/jog x 1 hour
D7: rest

you can replace the lifting split with WODs if you want to. keep the walking/jogging at a low intensity, the point is to get the volume in consistently and as you go build intensity.

i suspect that will look boring as fuck to you.

Also i could probably jog 30 mins then go into a 30 min walk

exactly. or do 10 jog, 10 walk and repeat. break it up however, just push yourself a little and do the whole duration.

I lied

I will be starting my workout on thursday.  I have a 4 day wknd and i just havent gotten used to the shift right now for training.  I wake up feeling shitty and by the time i leave i feel like i want to pass right out.  My normal working and job training i hope is 3 to 11.  When i start legit working it'll probably rotate between midnights and 3 to 11.

1hr run/walk every 10 minutes

I took it easy at first because i havent ran in 6 days or so but i felt great and recovered.  I definitely felt better than my last week of running.

Going to figure out what i need to do next, maybe some wods.

Gracex135x30 cleans only
.5 mile run
50x2 jump rope
40xjumping jax
30xpush ups
20xwall balls
10xburpees
13:20

That felt really good