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+1 good review.

Rounds 50 and 40 and 10 cleans on 30.

Left side between shoulder blade and spine is a knotted muscle and i just irritated it.  Not going to push it.

Going to go for a ride and i wasnt going to beat my previous time anyway, i had a lot more energy last time with a big bfast beforehand and on the 1st set of 50 skwaats my legs cramped up bad.

my back kinda really hurts right now, no workout tomorrow because once i get home at midnight i have to be back up at 530 to go into work for the morning shift.  I guess the timing is good and hopefully this wont set me back the entire week.

Im going to lose my shit soon and just walk out.  I applied for a job that is similar that pays $5 more per hour.  If i get that job then fucking adios on the spot.

Also, i decided not to count fiber calories so veggues are back in the diet.  Im reminded of it cuz i ate like shit yesterday and now im paying for it.

Took quite a bit of ibuprofen so just going to go home and put some bengay on it and just do cardio until its better.

I found a better pizza option

Home cooked pizza
These are the nutrition facts
Calories 266.8 Calories from Fat 192 72%Total Fat 21.4 g 32%Saturated Fat 11.9 g 59%Cholesterol 158.6 mg 52%Sodium 425.1 mg 17%Total Carbohydrate 3.5 g 1%Dietary Fiber 0.3 g 1%Sugars 1.3 g 5%Protein 15.1 g

I don't like the saturated fat content in it and thats pretty much from the cream cheese.  I will go with a no fat cream cheese which i think has .5 grams of saturated fat per serving instead of 5 grams like normal cream cheese.

Will jack it up with chicken on the bottom or just cut the chicken up and use it as a topping

I dont want to do all the math now but

I will be cutting a lot of fat out of this fairly easily.

Will be using reduced fat cheese which is 4.5grams per 1/4 cup so its 1 gram less but thats still 12grams gone.  Going to use 1% cottage cheese and skim milk instead of heavy cream which is a massive drop, no fat cream cheese or as low as i can instead of regular cream cheese.

Right there is a significant drop in calories and I will figure out the actual numbers as i make it.
the toppings are mushrooms, pepperoni, spinach

Crustless Pizza

Heading to the gym today
Maybe a 1 mile run and bw stuff.


Bfast was 4 eggs, 3 or 4 pieces of turkey bacon, mushrooms, left over turkey pepperoni, and steak.

Probably a slow 12 min mile jog and idk what else, illsee how i feel after that.

Back feels fine when im up n moving but when i sleep i wake up n it hurts.

Hacksaw Ridge review
Set during WW2, a conscientious objector joins the military to be a combat medic.  He saved 75 men without taking a single shot while taking Hacksaw ridge which paved the way to taking Okinawa. 

Its broken up into the usual segments for a military movie based on a single or group of people (- lone survivor)
Back story including a kid to adult
Boot camp
Rough Battle
Climax
Ending

Very well done, just bloody and gory enough to show it was hell but not over the top where its too much.  The acting overall was good even though for me it only had a few familiar faces ( Vince Vaughn, guy from Warrior not Tom Hardy)  I like how the women looked back then and Desmonds wife was super hot.  It was based on a true story which makes it more incredible.   My only problem was the naval ships were CGI and it wasnt very good CGI.

I liked it a lot, i still liked lone survivor, American Sniper, we were Soldiers and the Patriot more.