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Ive made minor changes to my diet tonight.

I went with 1 serving of veggies which is 11g carbs.  Judging from what a serving looks like, ive veen having probably 5 to 8 servings.  Ill save at least 50 grams of carbs.

Idk how many cans of soup i have left but will cut them out when done which will replace 36g carvs with 50g protein. 

So my switch today from yesterday
Same protein
Fat + 15g
Carb - 20 gram but thats with only 1 cup and i probably had 2 cups at least so around 44 grams cut.

Once i cut soup i will be around 45g total.

So my food is looking like this
Macros
Carb:61 grams
Fat: 78 grams
Protein: 205 grams

I will adjust that and throw in more peanuts or eggs for protein and fat

Almond milk x 1 serving
Protein x 4 servings
Rice cake x 1 cake
Peanuts x 3.5 servings
Ground Turkey x 2.5 servings
Veggies x 2/3 cup
Chicken breast x 1
Eggs to fill in the rest of the calories
right there is about 1769 so i have a couple hundred left over to play with.

it is 239 in the morning and I am watching fat people fight in amateur MMA fights and it's interesting lol

<a href="http://www.youtube.com/watch?v=y__WrFpIrXc" target="_blank">http://www.youtube.com/watch?v=y__WrFpIrXc</a>

Macros for next week

Protein: 200 grams
Carbs: 30 grams
Fats: 140grams

nothing today, I went to the gym and every single spot was taken and since it is attached to the school i cant just park in a random area because I'd be in the way of the buses so i said fuck it, I will just do the machine workout and xfit workout tomorrow.  There was 1 spot kind of open where an old person tried to park in a parking spot and got like 1/3rd of their car in the spot and said fuck it.  My car was too wide to fit in it though.


the workout

Machine work
Chest press, OH press, lat pulldowns, triceps, seated row, hammy curls
Cable work
Tricep pushdowns, flyes, rotator work, stretching
DB work
Curls for girls, trapz

xfit twerkout
21-15-9
Cleans x 135(with straps)
wallball
push ups

I feel pretty fucking good, i want to do another wod.

WOD #2
ROWER x 2 minutes
20 wallball
Rower x 1.5 mins
15 wallball
ROWER X 1 minute
10 wallball
7:33

So idk if i became one of the Xmen but i feel amazing for a fat guy and i want to do another WOD.

If my shoulders were more flexible id do Flanders snatch and jump rope one.

I think im going to go out while im ahead and eat bfast and relax.  Got a few peeps to call and gotta order a welder.  I saw some horseshoe wine racks that cost about 10 bucks to make selling for 60 dollars so i might get into building trinkets.

Jackie and karen today

Jackie
1km row
50 thrusters x 45lbs
30 fat man pullups (inverted row)

Karen
150 wallball
   - going to go for 2 sets of 75

Going to do that on tuesday or something, maybe tomorrow will be my big 3 day.  Monday im doing my anual training then home to get some sleep before going back into work.

Bought fooood
Flavored water x 6 or 7 4 packs, 1.75 each
Big flavored water bottles x 4 or 5, .68 each
Almond milk x 1 at 3 dollars
Peanuts x 2 big containers around 10 dollars
Ground turkey x 6lbs 90/10 3 or 4 dollars each
Deli turkey x 22 ounces for 7 dollars
36 eggs 2.50 or 3 dollars

Total was like 61 dollars for a weeks worth of some stuff and over a weeks worth in other stuff.

Along with that will be 4 servings of brotein a day.

out of shape fight sports is such a disgrace.. lmao. couldn't watch.

if you want to watch some serious fights, tune in tonight to showtime for boxing.. the main event (frampton/cruz) should be a WAR.

True that, not sure if i have showtime, limited my directv cuz i mainly use netflix.  I was going to get into boxing if they have fights on youtube.  I stopped watching the ultimate fighter awhile ago but as of late it seems like the talent is way beyond what it was in the first 10 seasons.

Theres also a show on youtube, dana white goes looking for a fight or something where he goes around the US scouting new talent.

I bought my welder and it should be delivered next week.  If i get the hang of it and i enjoy it i will probably go to the welding school in my area.  A contractor at the place i work said hed help any of us to get into his company as a boilermaker if we know how to weld.  As a boilermaker i could be upper middle class while working half the year. 

Skwaaaat
285x5x5
      - Felt great, My squats leading up to this week were harder on my last few sets with lower weights and i also was going about parallel.  Todays workout though, I'd say 3 of my 5 reps were full skwaaats.

Bench: 225x10
Paused: 245x2, 255x2, 265x2, 275x2, 285x1(felt like 85%) no leg drive

DB Deadlifts: 4 sets leading up to 100lbs for sets of 10.

not to be a dick, but why are you eating a 2000 kcal breakfast? are you still trying to lose weight?

I think i mentioned it in a previous post, i just put everything in the breakfast part so i dont have to flip between meals to adjust the macros.