Adarq.org

TBT

10/12/12

Just been slowely going up in weight but keeping the same training style, Just making allllll kinds of gains
(giant set)
bench- 400,335,275,225,135x 3/5/5/8/15
Push ups- all to failure
 
DB shoulder press- After tearing my shit up a few years back it still hasnt been the same,  but I was working with i think the 95s for standing db presses and for barbell- just 200lbs for about 8-10 but STRICT AS FUC and i put it through a few feet of ROM not the quarter rep bullshit most people do
 
For db curls- depending on how i feel since by the time i get to them im sore as shit ill work up to anywhere from 60-80s
 
I used to be a fucking monster

Adarq, is there a way we can get the option where you just click browse then upload for pics?  I'd probably end up taking pics of the food that comes out of the air fryer for comparison and what not if I could.  if not then I'd probably have to find something to upload them to then do the normal way.

ya but i'm too busy/lazy atm to do it

do what i do, upload to imgur then click the share -> bbcode/forum link, it'll give you the link in img tags so you can just paste it into a forum to embed it.. that's what i do in my journal when i upload my running data pics etc.

:/

I'm watching "best of you're not the father" reactions videos and if you put the CC on it's hilarious.  It's like reading directions on how to assemble something that was translated from Chinese to English.  It  can't understand wtf these people are saying, its hilarious to read it.

Bengay and burritos
After my shower it felt a lot better, as long a I feel good when I wake up I will finish the workout tomorrow.

The chicken looks dry but is moist on the inside
and took about 20 minutes to cook.  Also, tastes like it was cooked on the stove

Steak tastes amazing, tastes like it was cooked on the stove in a ton of oil.  The steak took like 15 minutes for medium rare.

Back is getting sore, will do everything I can at the gym but just do it seated.

Circuit on cable crossover involving chest arms and rear delts

DB leaning side raise
DB curls
DB shrugs
Then machine drop sets
Chest, shoulder, row with cable crunches
Felt good and all were 2 to 3 sets of 10

Measurements were good I think

Increase of an inch in my legs
-.5 chest
Gut is up buto that's with my food in me and water.  I forgot to measure this morning when I'm empty

Watching a lot of CF videos lately, currently watching the one on netflix about the 2015 games.

I think I might want to try it again once I can build a home gym.

With the whole #highrepnation going on, I want to pick a CF workout to do in the future that is most relatable to what high reps stuff I do.

Once a month I might take my Big 3 day and just pick a weight and do AMRAP in 5 minutes or something.  One more month of prep and then ill start doing that crazy stuff.  I eventually want to throw in cleans just for trap development and snatches but just light weight.

i need to check that netflix doc out. ^^

2017 goalz

1. 500lb Skwaat beltless
2. BF% steady 10-12
3. Woo my hairdresser who owns her own business and is hot AF. 
4. Fuck it, 200 continuous push ups.  I did over 60 at 275lbs with 2 days of prep a why not at 210 lol
5. Obviously the get in to the state and all that to build my own home gym
6. Eat better
7. Stretch and recovery methods will get more focus
I'm sure there's more but I'm just tired

dope.

the 200 pushups sounds the hardest, hah.

get it@!!@