Adarq.org

Cruisin around the interwebs and I checked the weather.  On the main page I saw a picture of a guy i used to work with at my last site last year, turns out he got arrested for sleeping with an inmate(he was a county CO).  The charges are rape and what not but i'm not sure if thats just what they classify it as or if he legit raped her.

What I find hilarious is that he got sent to the same jail that he worked at, talk about embarrassing.

Almost had to call off tonight and call off the workout tomorrow.  My car doors were completely frozen and my locks were completely frozen.  After my mechanical skills of kicking the door and praying that the locks would unfreeze it finally opened

Well i went back out and it locked on me again even though i left it unlocked.  This time i had to pour hot water on the door to get it to unlock and left the window open so i can reach in and just unlock it with my hand.  Not too sure if i want to leave my car at the gym for it to just lock on me again.  Will push the damn workout to saturday and drive my other car so i wont have to worry about it.

Yeah it was a nasty storm, felt like 0 outside and 4 people died I believe.  A woman drove into the lake, car slid into a snow plow and an 18 year old died, 2 people crashed into a Buick and they died.  Wasn't pleasant, I had people almost hit made too but my forester is diesel as fuck in the snow.

I drew up a measurement chart to keep track of my chest, gut, weight, waist, arms and quad.

Also, my weight goal by may is 235 to 240.

325 AM and I'm feeling pretty good.  I slept maybe an hour during the day so I'm wondering if my eating schedule change helped.  Last wk I ate during the day then early morning like normal.  Tonight I ate at well 830pm, 1230am, 2am and will have a protein shake at 7 am.

I want to work with 290 to 300 on squats today, the other 2 I don't really care how heavy I go as long as I hit my reps.   I hope one day I'll get to 210-220 while hitting old squat numbers  ( 315x20+, 365x15, 405x10)

If I can get those numbers at 220lbs or less I'll be flying.  I could dunk off 2ft with an oop rockin  a 380x1 full squat high bar.

Todayz Goalz

Skwaat
275x5, if i can then multiple sets

Bench: 225x6+
Deadlift: blah lol idk it will be terrible though, may go until grip fails and throw on straps

I think today will just be 30 reps for each exercise so possibly 2x20.  Hopefully it will make the workout go quicker because i just want to go home and sleep right now haha.

Quote from: John Stamos on December 21, 2016, 02:33:05 am

I think today will just be 30 reps for each exercise so possibly 2x20.  Hopefully it will make the workout go quicker because i just want to go home and sleep right now haha.

2x20=40

???

yeah I fucked up lol  i decided on 30 reps at first and had 2x15 but i said fuck it and changed it to 2x20 but forgot to change the first number from 30 to 40.

1 mile run
DB F
50x2x20
Hammy curls single leg: 30 to 60lbs at 10 reps each leg and ended with a double leg
Lat pulldown: 1 warm up, 135x2x20
DB hex press: 50x2x20
DB chest flies: 30x2x20
DB side raise: 25x2x20
DB curls: 35x1x20
DB hammer curls: 35x1x20
I feel light headed and sick.  It's because it was on an empty stomach and lack of sleep.

My back was sore from the fsquatz so I did 1 back movement, the other single movements was because I felt sick.

Gonna track my food again, this weird eating schedule is throwing me off.

2 hot dogs at 2am( no bun or toppings)
1 chicken breast with it
1 burger and 1 fish (the control room guys at work cooked food for everyone)

I'll probably eat 1 more time today before I eat again tomorrow morning.

Oh yeah I had a frappe too, I didn't know what it was but the peppermint mocha machine was broke.

Snow in the Sahara, looks pretty dope even though I hate snow