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Author Topic: Triathlon sprint prep  (Read 1024483 times)

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John Stamos

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Re: Triathlon sprint prep
« Reply #1950 on: October 24, 2016, 08:00:41 am »
+1
Haven't done shit cuz of the interview and I worked idk close to 70 hours this past week so I wanted to be just a blob on the couch this weekend.

Getting ready to head out to the gym and super stiff so today might be a 5 mile bike ride and 2 mile run.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1951 on: October 24, 2016, 10:37:34 am »
+1
5 miles on stationary
2 mile run in pants and hoodie
Lat pull downs

Felt blah
Weight didn't move but it's time to change that.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1952 on: October 25, 2016, 09:37:53 pm »
0
Tomorrow is
10 mile stationary bike
2 mile run
Push ups
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John Stamos

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Re: Triathlon sprint prep
« Reply #1953 on: October 26, 2016, 07:12:52 am »
0
Getting ready to head out to the gym, just getting my normal morning ritual done.

2 mile run
5 mile bike
The gym finally got a cable crossover yaaaay so I used that first. I went 5 miles on the bike cuz i was on the lazy bike which for whatever reasons, puts more pressure on my achilles than a normal upright bike.
« Last Edit: October 26, 2016, 09:41:44 pm by John Stamos »
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adarqui

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Re: Triathlon sprint prep
« Reply #1954 on: October 28, 2016, 02:32:46 pm »
0
Quote from: John Stamos on October 26, 2016, 07:12:52 am
Getting ready to head out to the gym, just getting my normal morning ritual done.

2 mile run
5 mile bike
The gym finally got a cable crossover yaaaay so I used that first. I went 5 miles on the bike cuz i was on the lazy bike which for whatever reasons, puts more pressure on my achilles than a normal upright bike.

eek. f that.

i'm thinking about using the treadmill next week.. kind of excited. I got a free pass to orange theory fitness, I heard there are tons of hot chix there. lulz. random fun fact.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1955 on: October 28, 2016, 04:08:06 pm »
+1
Quote from: adarqui on October 28, 2016, 02:32:46 pm
Quote from: John Stamos on October 26, 2016, 07:12:52 am
Getting ready to head out to the gym, just getting my normal morning ritual done.

2 mile run
5 mile bike
The gym finally got a cable crossover yaaaay so I used that first. I went 5 miles on the bike cuz i was on the lazy bike which for whatever reasons, puts more pressure on my achilles than a normal upright bike.

eek. f that.

i'm thinking about using the treadmill next week.. kind of excited. I got a free pass to orange theory fitness, I heard there are tons of hot chix there. lulz. random fun fact.

Thats whats up

Well i can get back to trying to get in shape.

After about $1k wasted on this job I got denied, fucking shocker, probably because white male no military experience(even though i exceeded every single requirement)

I am pretty much going to take time during my runs and what not to think about wtf I am going to do next.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1956 on: October 29, 2016, 09:32:12 am »
0
Nothing today,  already planned on going to shoot to get ready for that job but since I'm not getting it there's no point...but we already bought the ammo lol oh well

Tomorrow will be a long walk.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1957 on: October 30, 2016, 07:48:35 pm »
+1
I've been thinking a lot and I came up with a pretty ballin idea.

I'm thinking about joining the Air Force reserves and get into the air traffic controller job.  The base is right at the syracuse airport which is convenient and hopefully I could get and job there while I'm serving.   I would take a year to get in shape seriously and I would have until I'm 30 to get in.  Pay starts at 123k a year so byaaah.  I have a few other options but this one seems the best for me.
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adarqui

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Re: Triathlon sprint prep
« Reply #1958 on: October 31, 2016, 04:43:10 pm »
0
Quote from: John Stamos on October 30, 2016, 07:48:35 pm
I've been thinking a lot and I came up with a pretty ballin idea.

I'm thinking about joining the Air Force reserves and get into the air traffic controller job.  The base is right at the syracuse airport which is convenient and hopefully I could get and job there while I'm serving.   I would take a year to get in shape seriously and I would have until I'm 30 to get in.  Pay starts at 123k a year so byaaah.  I have a few other options but this one seems the best for me.

damn! pretty cool. that's a big decision.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1959 on: October 31, 2016, 07:01:38 pm »
0
Yeah, the standards are pretty crazy for the top fitness tests

Standard                        1.5 Mile Run    Push-Ups   Sit-Ups   Pull-Ups
Liberator (minimum)   11.57             45             50               0
Thunderbolt                    9:30             55             60               5
Warhawk                            8:55             65             70              10

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John Stamos

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Re: Triathlon sprint prep
« Reply #1960 on: October 31, 2016, 07:02:31 pm »
0
I tried to have the chart look correct but it fucked up
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John Stamos

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Re: Triathlon sprint prep
« Reply #1961 on: November 01, 2016, 11:09:13 am »
0
Cable crossover circuit including shoulders, arms and chest
LAT pull down
2 mile run (slow)
5 mile bike ride
Low push ups with increasing heights for 5 sets.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1962 on: November 02, 2016, 09:19:43 am »
0
2 mile run
5 mile bike ride
4 sets of push ups

Starting to feel sick, wore a sweater so im sweating my balls off.

Single leg hammy curls
« Last Edit: November 02, 2016, 10:14:50 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #1963 on: November 07, 2016, 11:54:31 am »
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Friday I ran a mile on the track, my app stopped calculating distance at .08 so it was probably 1.3 miles with some bike riding and lifting.  The weekend was also

Today was 2 mile run with cable crossover
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John Stamos

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Re: Triathlon sprint prep
« Reply #1964 on: November 08, 2016, 08:33:27 am »
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Nothing today, I voted and  had to take my car to the shop to get it ready for winter as a back up.  Tie rod was shot so It will be awhile.  I'll double up tomorrow.
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