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Author Topic: Triathlon sprint prep  (Read 1024670 times)

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adarqui

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Re: Triathlon sprint prep
« Reply #1905 on: September 25, 2016, 09:16:25 am »
0
Quote from: John Stamos on September 24, 2016, 06:55:06 pm
Just applied for a nuke plant job, crossing my fingers, 25hr starting out!!!!!!!! I hope I get it since I have 5 years of experience lol

sounds scary af though..

watch, a few months after working there you'll be swole-as-fuck and absolutely shredded... plutonium.
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John Stamos

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Re: Triathlon sprint prep
« Reply #1906 on: September 25, 2016, 08:19:24 pm »
+1
The incredible bulk lol

I walked today, didn't get the chance to go shopping due to working on cars all day.  I'll try to make it work.
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adarqui

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Re: Triathlon sprint prep
« Reply #1907 on: September 26, 2016, 05:42:18 am »
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Quote from: John Stamos on September 25, 2016, 08:19:24 pm
The incredible bulk lol

I walked today, didn't get the chance to go shopping due to working on cars all day.  I'll try to make it work.

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John Stamos

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Re: Triathlon sprint prep
« Reply #1908 on: September 26, 2016, 09:38:47 am »
+1
Lol I just meant with the food I have and buying my suppers from the store in my town.  I don't feel like driving out to the walmarts

So new plan

Running: sat,sun,mon,tues,thurs,Fri
Weights: Wednesday full body

Bench: small increments to 275x4 then 225 and 135 close grip
DB flyes: 40/50/55/60x10
Oh machine drop set

2 mile jog

I will plan out my runs for the rest of the week.

I noticed I have a bigger appetite when lifting and I need to get rid of my tits

So

Mon: 2 mile
Tuesdsy: 2 mile
Wed: weights/ walk
Thurs: 2 miles
Fri: 2 miles
Sat: 2 miles
Sun: 5 mile walk.

All on treadmills because it's a bit more forgiving and I don't want my previous aches and injuries coming back too soon.
« Last Edit: September 26, 2016, 10:23:26 am by John Stamos »
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John Stamos

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Re: Triathlon sprint prep
« Reply #1909 on: September 26, 2016, 11:32:46 am »
+1
My high school had to cancel a football game due to ineligible players.

The older ones made the younger players run naked and if they didn't they had to eat a cookie out of someone's ass.

What about football makes players so gay?
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PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #1910 on: September 26, 2016, 02:19:49 pm »
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Quote from: John Stamos on September 26, 2016, 11:32:46 am
My high school had to cancel a football game due to ineligible players.

The older ones made the younger players run naked and if they didn't they had to eat a cookie out of someone's ass.

whack. the hazing culture is stupid.



Quote
What about football makes players so gay?

it's not really "gay" though, it's really just dominance through sexual perversion. I'm sure most gay people would find that stupid af.

i'd also say it's immature but it isn't, stuff like that goes in on universities (fraternities etc).

i've always hated the hazing culture, never partook in any of it.. would often prevent it (in high school) when i saw it going down.. it's really just an excuse to bully people. such retards.  :uhhhfacepalm:
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seifullaah73

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Re: Triathlon sprint prep
« Reply #1911 on: September 26, 2016, 03:15:02 pm »
+1
Quote
it's not really "gay" though, it's really just dominance through sexual perversion.

Prison Life.  :P
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

John Stamos

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Re: Triathlon sprint prep
« Reply #1912 on: September 26, 2016, 03:38:46 pm »
+1
I usually assert my sexual dominance with women by finishing on their face.  It's equivalent to putting a flag on the moon.  Idk I just think wanting to see guys naked running and eating ass as gay
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JJ

PR: 19:51 --> 17:41

seifullaah73

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Re: Triathlon sprint prep
« Reply #1913 on: September 27, 2016, 05:08:07 am »
0
Quote from: John Stamos on September 26, 2016, 03:38:46 pm
I usually assert my sexual dominance with women by finishing on their face.  It's equivalent to putting a flag on the moon.  Idk I just think wanting to see guys naked running and eating ass as gay

+1 I would consider those people gay too, the ones who eat ass and the ones who love to watch it lmao.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: Triathlon sprint prep
« Reply #1914 on: September 27, 2016, 08:59:53 am »
+1
Quote from: seifullaah73 on September 27, 2016, 05:08:07 am
Quote from: John Stamos on September 26, 2016, 03:38:46 pm
I usually assert my sexual dominance with women by finishing on their face.  It's equivalent to putting a flag on the moon.  Idk I just think wanting to see guys naked running and eating ass as gay

+1 I would consider those people gay too, the ones who eat ass and the ones who love to watch it lmao.

you would both be wrong, but okay.
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Muscles are nonsensical they have nothing to do with this bullshit.

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John Stamos

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Re: Triathlon sprint prep
« Reply #1915 on: September 27, 2016, 09:22:46 am »
0
3 mile run: 34 mins
Felt decent and I could have gone further but I don't want to do too much.

Underwear kept riding up which annoyed me but no pains.

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JJ

PR: 19:51 --> 17:41

adarqui

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Re: Triathlon sprint prep
« Reply #1916 on: September 27, 2016, 09:36:23 am »
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Quote from: John Stamos on September 27, 2016, 09:22:46 am
3 mile run: 34 mins
Felt decent and I could have gone further but I don't want to do too much.

Underwear kept riding up which annoyed me but no pains.

get u some running short-shorts... ;f

they feel weird at first but then they definitely feel better to run in than regular shorts + underwear.

tehe

pc
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John Stamos

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Re: Triathlon sprint prep
« Reply #1917 on: September 27, 2016, 09:52:39 am »
+1
Are you just commando or do they have something inside that feels like you have underwear on?
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adarqui

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Re: Triathlon sprint prep
« Reply #1918 on: September 27, 2016, 11:52:11 am »
0
Quote from: John Stamos on September 27, 2016, 09:52:39 am
Are you just commando or do they have something inside that feels like you have underwear on?

ya it's like a bathing suit mesh inside.

i can't imagine running "free dangle".
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John Stamos

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Re: Triathlon sprint prep
« Reply #1919 on: September 27, 2016, 12:30:34 pm »
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Nice, I'll have to bust out my spandex pants things under them,  idk if the world is ready for my thunder thighs.

So this lady, Sophia Thiel, just clicked something in my mind.  I saw her post a belly dancing video and I said I gotta get my shit together.  I feel the same way as I used to when I was pretty strict on everything.  I passed by mcdonald's without a craving last night so thats a start.  The running went good, my lower back is on fire, tomorrow i might just do 1 mile and some weights to keep on schedule. 

Official weight today was 269.0
Yesterday or the day before I was at 268 but I didnt have any major poops this morning.
So far today
4 eggs? I think
2 hashbrowns(gotta use them up)
1 brotein shake/50 grams
1x20oz coffee
1x50gram brotein shake at 1pm
Salad tonight
small bag of chips
right around 1800-2k calories so right n point.

protein is low so might buy some cheap steak on friday so i can have 1 for each day to help accommodate the protein.  Also, I will go with a max of 2 yolks for now on.  I might go with another protein shake which might put it at 2100 calories but itll put me at 200 grams.


 
« Last Edit: September 27, 2016, 12:41:31 pm by John Stamos »
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