Adarq.org

yeah just a tad bit more air, when I do it I feel a bit more tighter than just breathing in through the nose. 

These people cant stop having food parties here

4 eggs
50gram protein shakex2
coffee
chicken breast saladx2
chinese food(500 calories worth probably)
Half a sub, no mayo with minimal sauce

I think that is it for the day.

Will switch next week from salads to just chicken breast and veggies.  Im probably using too much dressing.

I will check my weight by friday and if I'm still up then I will drop my calories down to 2300.  Will take a massive shit beforehand though.

Today is off, just going to relax and try to focus on keeping 1 full day of a diet.

Going to buy peanuts, steak, more 0 calouie drinks, chicken and veggies..eggs too with something to cheat with everyday that won't make me feel too bad but satisfy the cravings. I think adding inew more carbs killed my suppressed appetite so will try low carb again and see how it works out.

10lbs veggies
8lbs chicken
52 eggs
Fiber gummies
Drink
8 count bfast burrito
Milk
French vanilla Creamer
Total like 72 dollars and that's like 25 bottles of flavored water haha

Not too bad since the fiber gummies was 10 dollars, the milk and creamer weren't necessary so I would have been in the 50 dollar range but I forgot fat source but I have some peanut butter here.

when you got more lbs. veggies than meat/chicken.....  nice!

i'm about to go food shopping soon too.. i think i'm going to try and eat lighter/cleaner than I have been. A few of these stir fry meals with whole wheat couscous really bloated up my gut. I'm going to avoid wheat and grains this week.

i might get some eggs too.

Yeah haha, i only got 8lbs of chicken because I have 3lbs marinating in the fridge now haha.

I have to just go through 1 day of clean eating and I'll be able to stick with it like last time with 1 "cheat meal" per day with the bfast burrito

I am backed up as fuck wow gross time, i started just having to dump today like a mofo and the fiber gummies kicked in.  I actually think i was a bit heavier this week because i had a shit baby in me lol

sucks.. that aint good mijo. keep those pipes clean.

ya one of the worst feelings in life is constipation.. perhaps the absolute worst thing in life is being impacted.

2 bfast burrito
5 eggs
1 peach
1 55g protein shake
1 55g protein shake at 1:30
For tonight
Chicken breast Salad, with veggies
I'm looking at 2300 calories or so.

I weighed in at 267 without shoes and I normally have shoes on.  Mine are light so I figured I just took in a couple of my shoes so that's probably right.

My shit game is on point,  I'll weigh myself and take off a few to accommodate for the food and water weight I just took in so it'll be close to what I weigh after working out.

Bench: feet up with minimal arch ( whatever was from tucking my shoulder blades)
95/135/165/185/205/225/245/255/265/275
10 reps to 5 from 95 to 225 then triples

DB flyes: 35/45/55x15-10
DB Front/side/bent over raise: 25/30/35x10

Triceps

1 mile jog at 11:35 pace then 12 minute 4 incline walk at 3mph

Walk around the track for 15 minutes

I have some serious DOMS from legs on Tuesday, did upper body yesterday and taking today off cuz I'm lazy and I want to run tomorrow.

Kinda pumped for Luke Cage on Netflix on the 30th.

Getting fat again

Doing a morning walk right now up and down the road, approximately 2 miles.  Will do another at 1pm and in the evening sometime

dunno if you care but my guess is the reason is pretty simple.

Eating 5 eggs, 2 burrito, 1 peach,  1 decaf coffee and 2 cookies (pnut butter and chocolate chips, can't resist)

Just applied for a nuke plant job, crossing my fingers, 25hr starting out!!!!!!!! I hope I get it since I have 5 years of experience lol