I passed
only thing that matters

Yeah, gonna start a new program tomorrow, plan out my diet and take a cheat day before I start my official diet or I'll just do my diet today and have something for dinner that's a cheat to get it out of the way.
I'm just going to have to play around with crossfitty programs because I cant find any on the main website. Or I can do somewhat my original plan and just have my bw portion be one of the girls.
My goal I think before one of the academies, however long it is away, I want to complete Murph.
Tomorrow its looking like Modified Barbara
20 fat man pull ups
30 push ups
40 sit ups lol yeah right how about 10
50 air skwaaaaaaats
5 rounds for time.
The weights will go by fast with minimal rest periods, I really wish I had a hammer press because for whatever reason it seems like itd just go faster than a barbell which doesnt make any sense but oh well I miss the hammer machines.
And I am going to switch the running to 1 mile each day and just going to slowly increase the mileage this time around. My IT band pain is gone but the others are still there