Adarq.org

Quote from: John Stamos on August 08, 2016, 11:36:36 am

I passed

only thing that matters

 

Yeah, gonna start a new program tomorrow, plan out my diet and take a cheat day before I start my official diet or I'll just do my diet today and have something for dinner that's a cheat to get it out of the way.

I'm just going to have to play around with crossfitty programs because I cant find any on the main website.  Or I can do somewhat my original plan and just have my bw portion be  one of the girls.

My goal I think before one of the academies, however long it is away, I want to complete Murph. 

Tomorrow its looking like Modified Barbara
20 fat man pull ups
30 push ups
40 sit ups lol yeah right how about 10
50 air skwaaaaaaats
5 rounds for time.

The weights will go by fast with minimal rest periods, I really wish I had a hammer press because for whatever reason it seems like itd just go faster than a barbell which doesnt make any sense but oh well I miss the hammer machines.

And I am going to switch the running to 1 mile each day and just going to slowly increase the mileage this time around.  My IT band pain is gone but the others are still there

My goal today is to refill out my application (some stuff spilled on it) and plan my macros.

I'm thinking starting with 2500 calories and doing a high medium low split for protein carb and fat.

250ish protein
150ish carb
100ish fat

I'll try that out, should give me a bit more energy.  As time goes on I'll slowly increase the calories.

I am definitely feeling it this morning ugh.  Nothing worse than fire dumps.

Woke up with a headache cuz my back a day neck are sore.

I'll eventually make it there lol

Nothing today, waiting to go to my interview.  Not necessarily nervous, just annoyed that I had to wake up this early and I just want to get it over with.

Correction, if it only lasts an hour then I'll be home by 1130 or so.  I'll get to the gym maybe 1230, workout shower and just go to work.  I kinda wanna do that anyway but I like just getting up and getting it over with early.

Correction that correction: I went home and fell asleep before work.

Upperbody, nothing amazing



21-15-9 cleans/push ups
2:46

I'm not fitter after a week lol, this time I went unbroken on the first set and broke up the other two because my forearms were on fire.

I bought a weight vest, only 20lbs but I figured combined with my fat it'll do.  There is a hilly cross-country trail at the school that I'll go in instead of the straight trail that won't do much.


Goal 10 miles

yeah haah I hope so

10 mile walk w/ 20lb weight vest
time: 3hrs23 minutes

suckedx100

my feet are so damn sore and well everything is haha.

supposedly I burned 1469 calories

Bench
Flyes
DB OH press

Clean/ push ups 21-15-9
2:24
I feel like I'm going to puke

So I'm around 267, not too bad, could be fluid intake, ik I've upped my calories and even incorporated ice cream haha it's been hot and humid out. 

Idk if I've really just gotten this weak or if my CNS for whatever reason is fried idk
  215 for 3 or 4 on the bench was rough and I sat there like wtf is wrong with me.