Adarq.org

As far as Clinton Cash goes, you can watch it and draw your own conclusions.

Some highlights were they screwed over the haitians and whenever another country wanted something, hillary and bill named their price and masked it in speeches.

It was interesting and I'm curious about the center and left leaning members opinion on it.

watch what? link?

pc

I'm watching the CF games now and I'm kind of missing it haha.  If I returned to it then I'd have to go nice and slow, maybe do a wod 3x a week and focus on building strength again first while somehow keeping my running in.

Once I get into one of the counties and get out of the academy, my mission is to build a decent home gym.  I haven't been into showing off for the ladies at the gym in a long time because girls dont care about howmuchyabench or howmuchyasquat.  In the pic of my arms being folded, on the oh press machine my arms looked diesel AF and thats what attracted one cougar who was a speed skater....perfect lower body, it was ridiculous how hot she was.

So yeah, I'd probably very slowly get back into CF and focus on dropping more weight before I got serious with it.  I dont want to edit the workouts to say fat man pull ups anymore lol.

I have 63lbs more to go before I am down to the weight I want to be at.  Right now I am averaging maybe 1lb per week which isn't bad but I'm still at a weight where I can lose more than that before I start to really stall and have to really focus on my diet.

My right lower gut is smaller than my left side, weird.  Anyway heading to the gym and Idk what I want to do yet.  I want to run but my legs are sore and cramping up.

I've had a 5 point drop in BMI byaaah

Food log

Steak x 1
Eggs x 3
Complete cookie x 1
Peanuts x 1
Kiwi x 2
Protein shake x 2 servings

Tonight will be steak, turkey and other stuff I suppose.

You know what really grinds my gears?

Ordering online, I just recently ordered brotein powder and brake pads and rotors for my car.  3 days later I get emails for 20% off protein and this amount percent off the brakes with free shipping etc. etc. that I wont be able to use.

TV SHOW REVIEW TIME

Ash VS The Evil Dead

Awesome show and I'm not a huge fan of the movies tbh.  Starz was the perfect channel for it to be on because if they had to edit a lot of the stuff out for it to be on another channel, it'd completely ruin it.  The humor in it is kind of dry humor but it works and it was pretty gory which fit perfectly with the show. 

As far as the humor I will give an example, they go to the cabin where it all started in the movies and he tells everyone that he has to go alone because everyone he loves dies that goes there.  Of course they ignore him and show up, events take place and his friend Pablo is in the basement.  Ash hops down into the basement and says something to the line of "Don't worry Pedro I'm coming for you..I mean Pablo."  Before anyone attacks me saying I laughed at a racist joke, I think it was geared more towards him saying Pablo and the girl were his friends and he loved them etc etc and then he forgot his name for a second, just a little quip and thats how I took it.

Synopsis, he gets hammered with a girl and reads her "poetry" from the book(I cant remember what the book was called) but it brought the evil back and he has to find a way to stop it.

I'd recommend it for on your own or if you know a girl that likes horror type of movies and shows then you can "starz and chill"

Scream season 2 looks like it will be coming to an end soon so I will do a review on that mind fuck of a show.

Holy Smokes batman

I now have a fitness test on August 3rd, August 5th, and August 8th.  My abs are going to be sore as fuck considering 2 of them are going by the cooper standard.

The 3rd is push ups, sit ups and 1.5 mile run

The 5th is push ups, sit ups, 100m sprint and dummy work

The 8th is running with dummy work, stairs and 1 mile run

I hope my achilles will be good by then so it doesnt explode.  Hope for 265 by then.

damn, the fitness tests keep piling up.

Yeah haha that's all of them though, I did 3 counties for my test so one of them will hopefully pick me. 

Adarq, should I just keep rolling on with what I've been doing?  kind of 2 mile speed work I guess you can call it.  I also will get a 1 week pass for my old gym so I'll have access to the stepper which will substitute for the stairs.