Adarq.org

I was going to buy a bike but none of the pictures or prices matched up with the bikes on the racks so I said fuck it.  I also probably need a new muffler so that will come first.

Will go running later today

you change your mind more than me, lul.

i used to enjoy biking but it always wrecks my "ass" (sacral spine swells).

we need a biking emoticon/icon.

 

4x400
400 onx6mph
400 offx4.6
Strung them all together
Did 1 200m, my calf is so fucked that I didn't want to risk an injury so I'll do 20 mins on the bike instead of 15

So I did a quick walk to .2 then a 10 min jog at 5mph which got me to about .8 or so
thats 1 mile right there

So altogether I did 3.1 miles and it felt pretty good, the 10 min warm up really helped out a lot which is what I have to start doing.

My credit card info was hijacked so they blocked my card aaand hopefully all of my bike shit was processed in time.  They got away with like 50 bucks but I'll get it back, fucking people need to learn how to work for money instead of just taking others. 

I didnt weigh myself because of how this weekend went, it'd just depress me but I felt fairly light during my running so it probably wasnt as bad as  i thought.

Also on my runs I was able to string them together instead of stopping to walk so pretty pumped about that, not sure if its just because I lowered the speed 1mph or if Im just getting better because I didnt feel that tired during it.

Diet for today

1 20z coffee, no sugar and half the normal amount of half/half creamer
3 eggs
1 banana
1 2 scoop protein shake w/ Almond milk

Before work I will take in another 2 scoop protein shake

At work will just be 1lb of turkey, water and peanut butterx2.5 servings

The end of the day macros look like 115.6 grams of carbs, 83 grams of fat, 220 grams of protein which is around 2116 calories.  Pretty good because it gives me wiggle room, if its actually a few hundred calories more then it wont matter too much.

tomorrow is looking like rain so ill just plan to do the dreadmill,  probably 30minsx5.5 mph so 2.75 miles altogether.  Depending on that run ill see if i can raise the speed or not for next time.

4x400
400 onx6mph
400 offx4.6
Strung them all together
Did 1 200m, my calf is so fucked that I didn't want to risk an injury so I'll do 20 mins on the bike instead of 15

good move.. do not force running with a sore calf, trust me.

Also on my runs I was able to string them together instead of stopping to walk so pretty pumped about that, not sure if its just because I lowered the speed 1mph or if Im just getting better because I didnt feel that tired during it.

damn nice

Nothing today, had to do an interview and get to work a few hours early. 
ToMorrow will be what I was supposed to do today.

Diet wise 3x eggs,  protein shake, banana, 1lb turkey, pnut butter and some granola bars

Sooo I am definitely under calories for the day and we have had high winds all day and now I got a text that the power is out.  Without being able to eat when I get home, I might be forced to stop and get something...at least just split it up between 3 meals or so..idk  I have a feeling if i stop at BK im going to go bananas and end up with a milk shake and all that shit so I want to try and avoid that.  I need to invest in MRE's

I am around 1400-1600, couldnt get exactly what I had so just a decent estimate. 

Maybe stick to a chicken or fish option and skip the milk shake

Holy fuck, my main man the double whopper that I love oh so much, the big ol #2 alone is 1000 calories..of course with cheese and bacon, without it its like 700 something lol no wonder why i got bitch tits ffs

I can get away with the fish sandwich and the chicken sandwich but you know what, fuck it, I'm not going to stop anywhere because ik if I do that, tomorrow I will stop again.  Will find something cold at home to eat

 
20 minutes and did 3 miles lol  I had to go on the roads near my house and the options are either uphill or downhill, there is maybe a 10th of a mile straight throughout the whole thing.

I wanted to go to the trail but the bike rack I bought is too wide...figures

I gotta buy a new vehicle soon and its either gonna be a truck or suv.

He's like some bear grylls type of guy haha


Well I've been anorexic lately

today had 1 piece of sausage, 1 protein shake(2 servings) and going to eat 1lb of turkey.

Just not really hungry idk I gotta start eating more though.

Looks like its burger king time tonight, I will only be at 1400 for the day so a chicken something with a small order of fries will put me around 2200.

Workout for tomorrow is run down the road and back, I think it was 1.8 miles.  Go to the trail with the bike and ride for 30 minutes.  Possibly hit up the gym and just do whatever lol  then i have errands to run

I've literally just taken a shit that made me hungry...about 20 minutes before it, I finished probably 10oz of turkey

Looks like I wont be doing the post office job, we are having a guard thats going to another site and I will be moved up to 7-3 but for awhile until the other guard comes back I will be switching between 7-3 and 7-7.  Will find out for sure next week at some point.  Kind of sucks cuz I like working out in the mornings and what not but oh well.  I am thinking that I want to go Adarq mode and stick with running and what not and get into BW movements.  That way once I get called for corrections(pretty soon) I will have a better base for going into the gym.  One thing I always sucked at was bw movements so I kind of see it as a new challenge for something to get better at.

Something like

I want to be able to do 500 push ups everyday and 200 sit ups everyday and build it up to whatever number.  Pull ups I'd have to wait awhile to be able to do them lmao.